24-DAY CHALLENGE

A FAST AND EFFECTIVE WAY TO DROP BODY FAT

A complete, easy-to-use, time-proven, and highly effective system designed

to provide a one-stop solution to fitness, healthy diet, and nutrition!

24-DAY CHALLENGELEAN-OUT AND TONE-UP

STARTDate ___________Weight___________RT Arm__________________________Chest___________________________Waist ___________________________Hips ____________________________RT Thigh ________________________RT Calf __________________________Neck ____________________________TOTAL___________________________

GOAL___________________________________________________________

FINISHDate ___________Weight___________RT Arm__________________________Chest___________________________Waist ___________________________Hips ____________________________RT Thigh ________________________RT Calf __________________________Neck ____________________________TOTAL ___________________________

GOAL___________________________________________________________

24 DAY CHALLENGEAdd energy, control appetite, lose weight fuel up with core nutrition

DAY 1-10 CLEANSE PACK DAY 11-24 MAX PACK

HERBAL CLEANSE Fiber drink , Probiotic Herbal Cleanse

OMEGA PLEX Has 600 mg of EPA & 400 mg DHA long-chain omega-3 fatty acids per serving for maximum benefit. Vitamin E

SPARK Spark's unique combination of ingredients gives

you fast-acting energy and B-vitamins enhance your body's natural energy-sustaining processes

MNS MAX 3Contains probiotic,appetite control, energy, core nutrition, omega3”s

MEAL REPLACEMENT

24 grams of protein 5-6 grams of fiber 26 vitamins and minerals and only 220 calories Contains 50% of the daily value of calcium

SPARK

Spark's unique combination of ingredients gives you fast-acting energy and B-vitamins enhance your body's natural energy-sustaining processes

10-DAY CLEANSING INSTRUCTIONS AND GUIDELINES

In addition to thoroughly cleaning your kidneys, liver, colon and intestinal system, this cleanse provides powerful ANTI-INFLAMMATORY effects that should reduce aches and pains. During the cleanse, please limit Advocare products to the following: HERBAL CLEANSE, SPARK and OMEGAPLEX. Your normal supplements routine will improve upon completion of the cleanse.

NO fried foods, refined sugars, corn, white starches, or bread.

NO wheat products (bread, crackers)

NO dairy (cheese, yogurt, milk)

NO alcohol

EAT VEGGIES: salads during the day and steamed veggies night will scrub your system (choose spices over dairy-sugar or based condiments)

EAT FRUIT: fibrous and low glycemic choices (apples, grapefruit, berries)

EAT HEALTHY FATS: (avocados, nuts and seeds, olives, olive oil)

EAT CLEAN PROTEINS: Feed muscle and reduce appetite (with tuna, salmon, eggs and chicken would be secondary option; stay away from processed lunch meats)

EAT CLEAN CARBS: (rice, hummus, oatmeal..if needed)

DRINK WATER! (GOAL = 1 GALLON, OR 4 LITERS, PER DAY)

RECOMMENDED CLEANSE EATING PLAN

BREAKFAST

MID-MORNING SNACK

LUNCH MID-AFTERNOON SNACK

DINNER SNACK (IF NEEDED)

FIBER DRINK **(DAY 1-3 AND 8-10) and a bowl or piece of fruit 30 minutes later.PROBIOTIC RESTORE (day 4-10)

Fruit is best for cleansing. Add in 3 hard boiled eggs or plain oatmeal, if needed.

Salad or greens with lean protein and complex carbohydrates

TIRED??? SPARK UP!!! Nuts, seeds, raw veggies, or fruit. Rice cakes with natural peanut or almonds butter.

4-6 OMEGAPLEXLean protein with lightly cooked vegetables.

Bowl or piece of fruit.

BEDTIME (day 1-7)HERBAL CLEANSEtablets with WATER.

SPARK and 2 GLASSES OF WATER BETWEEN MEALS

2 GLASSES OF WATER BETWEEN MEALS

2 GLASSES OF WATER BETWEEN MEALS

2 GLASSES OF WATER BETWEEN MEALS

2 GLASSES OF WATER BETWEEN MEALS

2 GLASSES OF WATER BETWEEN MEALS

** Make sure you mix the fiber drink with enough water (it thickens quickly) and don’t let it stand at all after mixing. As soon as you’re done stirring, just chug it!! Add in a spark ( it doesn’t get quite as thick and it tastes GREAT!).

• Also, please read the enclosed HERBAL CLEANSE packaging for specific instructions on how and when to take it..THE ROUTINE VARIES DURING THE 10 DAY PROGRAM.

• YOU DON’T HAVE TO BE PERFECT WITH THESE SUGGESTIONS. SHOOT TO BE 80% “ON” SO THAT YOU WILL GET THE RESULTS YOU WANT. YOUR RESULTS WILL REFLECT YOUR ABILITY TO COMPLY WITH THEE PRINCIPLES.

WWW.ATANZAFIT.COM WWW.ADVOCARE.COM/07043912

MAX PACK DAY 11-24 MNS MX 3 Our top selling nutritional that does it all. Each strip pack includes probiotic, appetite control, energy, core nutrition, Omega-3’s, and more. MNS Max 3 maximizes the results of a healthy nutrition and fitness regimen. DIRECTION: First copper pack: Early am; approx. 30 min before breakfast (prep to take the white packets with breakfast). Prepare meal replacement shake for breakfast. The white packets: with breakfast(meal replacement), Second copper packet: Late morning, approx 30 min before lunch.

SPARK A “mental focus” energy drink that features a high-nutrition, low-sugar profile that contains neuro-actives, amino-acids, vitamins, and herbs to allow for peak mental and physical performance. A great replacement for coffee and soda.

MEAL REPLACEMENT The high protein, nutrients, and fiber content of this shake make it a perfect breakfast that allows you to begin your day by fueling your muscles and brain, while starving your fat.

GET LEANER FASTERWith the Max Pack plus……

SLIM Portable 2-ounce drink that reduces appetite and supports fat burning.CATALYST “LIPO-IN-A-BOTTLE” for added toning.MUSCLE GAIN High protein snack that feeds muscle.

MAX PACK KEY TO SUCCESSRECOMMENDED EATING PLANBREAKFAST SNACK

(IF NEEDED) LUNCH SNACK

(IF NEEDED) DINNER SNACK (IF NEEDED)

MEAL REPLACEMENT SHAKE with both WHITE MNS packets.

3 hard boiled eggs with yolks or a handful of almondsor Advocare snack bar.

Protein with vegetables (such as chicken salad, low-carb sub/wrap, salmon and broccoli, etc.)

a handful of almonds, fruitAdvocare snack bar.

Protein with vegetables (as chicken salad, low-carb sub/wrap, salmon and broccoli, etc.)

1 Scoop MUSCLE GAIN or high protein snack.

BEFORE BREAKFASTSpark or Slim with 1st COPPER MNS packet

SPARK or SLIM with 2nd MNS COPPER packet 30 min before lunch

SPARK OR SLIM

•Be at least 90% “ON” for a minimum of 14 days. •Keep carbs under 30 grams per meal/snack and watch weight and fat melt off you!•Drink 3-4 liters (90-120oz) of water daily. •Exercise AT LEAST 30 minutes 5-6 days per week (consistency and intensity are your friends).• Utilize your Advocare sponsor for support, especially first 3 days.• Minimize or avoid alcohol, bread and dairy

Astrid Catanza www.atanzafit.com www.advocare.com/07043912

KEYS TO SUCCESS

GET STARTEDCLEANSE PACK RETAIL 20% DISC** 40% DISC***HERBAL CLEANSE $31.50 $25.20 $18.90SPARK $21.50 $17.20 $12.90OMEGAPLEX $15.95 $12.76 $9.57TOTAL $68.95 $55.16 $41.37

MAX PACK* RETAIL 20% DISC** 40% DISC***MNS MAX 3 $42.95 $34.36 $25.77SPARK $21.50 $17.20 $12.90MEAL REPLACEMENT $36.95 $29.56 $22.77SLIM $39.95 $31.96 $23.97MUSCLE GAIN $33.95 $27.16 $20.37TOTAL $175.30 $140.24 $105.78

*OPTIONAL Catalyst (LIPO-IN-A-BOTTLE for added toning) RETAIL $30.50 20%DISC $24.40 40%DISC $18.30** MEMBERSHIP $79 ($50 WORTH OF PRODUCTS) 6 slim, 6 Slam , 10 packets of Spark and much more. *** Ask how you can get to that discount level

wwww.advocare.com/07043912 ASTRID CATANZA WWW.ATANZAFIT.COM©

NEXT STEP Where do you want to go from here?STAY TRIM PLAN

OPTION I I love this plan and want to lose some more, then

DO ANOTHER ROUND OF THE MAX PACK PLAN

OPTION II I got great results on this plan and am right where I want to be –now I want to maintain

my current weight and energy level. Meal Replacement shakes for breakfast, space meals and snacks every 2 to 2 ½ hours

apart, increased number of sparks to 3 per day (the more energy you have, it will help you control your appetite), another Advocare energy drinks V16, Coffeccino, or Muscle Fuel.

Continue to eat a sensible lunch (protein, vegetable and a carbohydrate). Make sure you stock up on fresh cut up vegetables. Make sure you are stocked up on non cooking food items (healthy snacks, muscle gain). Get rid of food items that causes your problems (e.g. chips, cheese etc)

Please consult your health care provider before making any dietary or fitness modifications

FOOD LOG

Keep carbs under 30 grms per meal/snack. Minimize or avoid alcohol, bread, and dairyCheck off your water intake drinking 64 oz. each day. Each bottle represents 8oz. of water

MEAL #1

MEAL #2

MEAL #3

MEAL #4

MEAL #6

MEAL #7

EXERCISE30 MINUTES OR MORE

PROTEIN PROTEIN PROTEIN PROTEIN PROTEIN PROTEIN CARDIO/WALKING

VEGETABLES VEGETABLES VEGETABLES VEGETABLES VEGETABLES VEGETABLES TONING/LIFITNG

FAT FAT FAT FAT FAT FAT YOGA/STRETCH

GRAINS GRAINS GRAINS GRAINS GRAINS GRAINS SWIM

CORPORATE CONTEST

Get your team involve!!!!, pick a name for it.

Weekly PRIZES , GIVEAWAYS!!!!!! (24 days simple 4wks)

Attend a meeting, (3 tickets pp) Fill up your food log (2 tickets pp) Bring a friend to meeting (4 entries pp) Grand prize $100 gift card for the person that loses the most weight $25 gift card for the person that lose the most inches. $25 gift card for the person that lose the most fat.

*Ask about reduce personal training rates ($25)

CORPORATE CONTEST

Get your team involve!!!!, pick a name for it.

Weekly PRIZES , GIVEAWAYS!!!!!! (24 days simple 4wks)

Attend a meeting, (3 tickets pp) Fill up your food log (2 tickets pp) Bring a friend to meeting (4 entries pp) Grand prize $100 gift card for the person that loses the most weight $25 gift card for the person that lose the most inches. $25 gift card for the person that lose the most fat.

*Ask about reduce personal training rates ($25)

CORPORATE CONTEST

Get your team involve!!!!, pick a name for it.

Weekly PRIZES , GIVEAWAYS!!!!!! (24 days simple 4wks)

Attend a meeting, (3 tickets pp) Fill up your food log (2 tickets pp) Bring a friend to meeting (4 entries pp) Grand prize $100 gift card for the person that loses the most weight $25 gift card for the person that lose the most inches. $25 gift card for the person that lose the most fat.

*Ask about reduce personal training rates ($25)

EXERCISE SUGGESTIONS

Cardio workout can be done by walking, jogging, treadmill, jump rope, exercise machine, exercise videos, etc. 3 times a week

Weight workout can be done with hand weights, bands, machines or household items (cans, gallon jugs, etc) 2 times a week

Before beginning any exercise program, you should consult your doctor.

For a customize program consult atanza@ol.com, Astrid Catanza

COMPLEMENTARY SERVICES24 DAYS CHALLENGE

FREE Nutritional Assessment (value of $80) FREE Weight in and measurements (value of $40) FREE Food plan ($100) FREE Consultation with Personal trainer

nutritional counselor. (value of $120) FREE Before and after picture (value of $40) FREE Body composition Assessment (value $80)

SAVINGS OF OVER $436