25 simple tips to lose weight in 10 days _ stylecraze

Login

15 Superfoods For Weight Loss

8 Different Hairstyles ToComplement Your Saree

8 Different Hairstyles ToComplement Your Saree

How To Flatten Out Your Belly AtHome?

10 Simple Yoga Poses ForIncreasing Your Height

Top 10 Skin Lightening Creams

7 Ways To Get Rid Of Dark Lips Naturally

14 Yoga Exercises For Slimming Your Face

Eat These 5 Fruits To Get Healthy AndGlowing Skin

Hot Picks

Most Popular Articles in Weight Loss

Home Articles Health and Wellness Weight Loss

Nithila

Jan 22, 2014 at 8:12 pm

25 Simple Tips To Lose Weight In 10 Days

Obesity has become a very common factor these days. Lovely restaurants and their delicious

food have paved way for a nation of foodies. And this problem is seen in equal measures in both

adults and children.

Reducing weight has always been a challenging factor. It took me 2 years to realize that I had to

stop eating and start losing weight. As an obese person, you will definitely have the following

experiences:

You might not be very comfortable wearing tight fitted clothes as it shows off your extra flabs.

You would tend to lose your confidence. When you meet new people, your relatives or friends

might advice you to lose weight which is a bit embarrassing and reduces your level of

confidence

Health related problems When youre not fit, you would indeed come across health related

Image: shutterstock

Make Up Hair Care Skin Care Hairstyles Health & Wellness News

25 Simple Tips To Lose Weight In 10 Days | StyleCraze http://www.stylecraze.com/articles/simple-tips-to-lose-weight-in-10-days/

1 of 8 2/23/2014 12:05 PM

Simple Nail Art Design Step by Step Processfor Creating Comic Pop Art

16 Simple Exercises To ReduceBelly Fat

by Mounika Raghavan

How To Flatten Out Your Belly AtHome?

by Mounika Raghavan

25 Simple Tips To Lose Weight In1 Week

by Nithila AP Yadav

Drink Lemon Juice For WeightLoss

by Gracy D'souza

How To Lose Weight On YourFace Easily?

by Arshi Ahmed

problems and the problems that are very common in adults are strokes, diabetes or blood

pressure.

Pigmentation- You can find obese people with pigmentation on their face or body. This is due

to the improper nutrients and junk food they consume.

Improper menstruation cycle A very common factor in obese women is delay of pregnancy.

But I lost weight with some effort and I am sure you can lose weight easily too by following these

simple tips. Here is a 10 days calendar that you can follow to lose weight in 10 days.

How to lose weight in 10 days at home

Days Morning beverageBreakfast

(within 9 am)

Lunch (within 1.30

pm)

Evening

beverage

Evening

intake( by 5)Dinner (within 9)

Day 1Hot lime juice with

honey

Oats or protein

meal*

Small cup of rice + 3

different steamed

vegetables (avoid

potatoes) + 1 or 2

chapattis

Green tea

without

sugar

Small cup of

sprouts (or)

fiber content

fruits

2 to 3

chapattis(numbers

depend on your intake

but not more than 3)

Day 2

Day 3

Day 4

Hot lime juice with

honey (or) green

tea without sugar

Protein meal*

1 medium cup of

wheat rice + 1

chapati+Steamed veg

or veg salad

A cup of veg

salad +2

chapattis

A cup of veg salad+2

chapattis

Day 5

Day 6

Day 7 Green tea Protein meal*

1 medium cup of

wheat rice (or)2

chapattis + 1 cup of

raw veg salad

A small cup of

sprouts(or)A

small cup of

fiber containing

fruits

Protein meal*

Day 8

Day 9

Day 10

Protein meal*- a protein meal can be sprouts which are rich in protein (or) shakes made with soy

proteins

Recipe to make protein shake at home

Ingredients:

120 ml of skimmed milk

120 ml of soy milk

3 spoons of oat meal

Cardamom or vanilla essence


2 of 8 2/23/2014 12:05 PM

Step 1: Add 120 ml of skimmed milk, 120 ml of soy milk, 3 spoons of oat meal and 1 drop of

vanilla essence or 2 cardamoms into a blender

Step 2: Blend the mixture for 60 seconds and drink it immediately

*If you are aware of any other recipe of making protein shake you can use that too.

If you are wondering how the above table will help you lose weight in 10 days, read below:

1. Hot lime water with honey (or) Green tea- when these beverages are consumed on empty

stomach, it regulates metabolism helping us to reduce weight. Hence it is necessary to consume

it as a part of the weight loss program.

2. Consuming oats or protein meal instead of dosa or idly for your breakfast would reduce the

calories as they are good source of proteins which enhance weight loss.

3. Initially its difficult to change your eating habit drastically, so it is necessary to slowly minimize

the food consumed and in order to do this it is done over a period of 3 days. Since day one is

when you start up with your weight loss program, having a cup of rice along with chapathi will

reduce your hunger. The three different steamed vegetables will give you extra fullness with low

calories.

4. After three days the food consumption is further reduced where rice is substituted with wheat

rice. Wheat rice is good source of fiber that helps in weight reduction and it simultaneously gives

fullness. The quantity of chapathi is reduced to one. Vegetables are an essential part of a

healthy diet and hence they are added

5. Further the food consumption must be reduced and so it must be either wheat rice or 2

chapatis. In this stage, your body gets used to this type of eating habit where less food is

consumed.

6. This same eating habits are also followed for dinner where the food consumption is reduced

day by day

7. Consuming sprouts or fruits as an evening snack helps to prevent food craving and also gives

you fullness in a healthier way thus enhancing weight lose.

Apart from the diet, exercise plays a vital role in weight reduction program so prefer simple

exercises like skipping or walking. When it comes to skipping, start with minimum 50 jumps and

increase it every day by 30 jumps.

Its really important to follow the water mantra (mentioned below) because without proper

water intake, your weight loss will not be easy!

[ Read: Weight Loss Recipes ]


3 of 8 2/23/2014 12:05 PM

Apart from this food chart, just follow these simple tips on how to reduce

weight in home in 10 days:

1. Increase Water Intake (the water mantra):

Water is a very important factor in a weight reduction program. Consumption of water cleanses

the toxins from the body in the form of urine. Drink about 4 to 5 liters of water every day. A

simple way to identify how many liters of water your body needs is to divide your weight by 20

and this will give you the number of liters of water to be consumed per day. For example: If you

weigh 70 kgs, then dividing it by 20 gives 3.5, so you will have to drink min 3.5 liters of water a

day. This is a necessary step to weight loss in 10 days.

2. Green tea instead of coffee or tea:

Drinking a cup of hot green tea every morning on an empty stomach can cleanse the toxins in

our body and reduce the problem of constipation. Green tea has low calories and starting our

day with it instead of tea or coffee is very good for weight loss.

[ Read: Green Tea for Weight Loss ]

3. Hot water with lemon and honey:

Mixing a spoon of lime juice and half a spoon of honey with hot water and drinking it every day

morning on empty stomach can help you to weight loss in 10 days

4. Reduce the intake of carbohydrates:

Rice contains a lot of calories and carbohydrates in it, reducing the intake of rice can reduce

weight. A lot of people in India (south Indians) start their day with dosa and idly which is made

from rice; some also have this for dinner. If you want to lose weight, it is essential to reduce

these carbohydrates intake.

5. Increase protein intake:

Protein is a muscle builder that can effectively reduce the fat in our body and also covert the

loose fat into muscles. Increase the intake of protein and replace carbohydrates food with

protein food.

6. Increase fiber intake:

Soluble fibers are a great source to reduce weight. Consuming foods that contain soluble fibers

will shed the weight by reducing the bad cholesterol in the body.

7. Avoid the problem of constipation:

Constipation can delay the weight reduction process. This is because the toxic and waste

cc licensed ( BY ) flickr photo shared by UrbaneWomenMag


4 of 8 2/23/2014 12:05 PM

components are not flushed out from your body.

8. Avoid junk food:

Want to lose weight in 10 days? Then avoid junk food. Junk foods like pizza, burgers, sausages,

etc. do not contain nutritive values but only fat. Junk food is the single most important factor for

putting on weight.

9. Soy protein:

This protein is a plant derived protein and helps in weight reduction as its low in fat. Adding the

right amount of soy protein to your diet can help you reduce weight.

10. Protein meal twice a day:

A meal that is rich in protein can promote weight loss, so its necessary to consume a protein

rich meal twice a day i.e for your breakfast and dinner. It can either be protein shakes or salads

that are rich in protein as it helps to build up the muscle mass reducing the fat in your body.

11. Consume calorie less food:

It is important to consume calorie less food to reduce weight. Add boiled food to your diet and

avoid foods that are sweet, rich in fat or fried.

12. Get rid of food craving:

Food craving is very common and an uncontrollable factor among obese people. Never consume

snacks or food when you have food craving sensation, instead drink plenty of water to avoid it.

13. Prefer sprouts to snacks:

Boiled sprouts are rich in nutrients and have fewer calories. They can be consumed twice a day

for brunch or in the evening time 2 hours before dinner. They provide you better nutrients than

any other snack.

14. Not more than 3 meals:

Never consume more than 3 meals a day and most importantly only the meal for your lunch can

be heavy where as your breakfast and dinner must be light. This is one of the important tip on

how to lose weight in 10 days naturally

15. Proper exercise:

Working out is very important to lose weight and the simple equation to stay fit is:

Proper diet + work out =FIT

It is not necessary to work out only in the gym, you can start it at home with simple exercises

like sit ups or skipping for about 10 -15 minutes a day.

[ Read: HowTo Reduce Belly Fat ]

16. Consume fruits with high water content and less calories:

Fruits and vegetables like water melon, cucumber, and papaya have very less calories. They can

be consumed for brunch or in the evening as salads as they make you full.

17. Avoid carbonized drinks:

Carbonized drinks like coke, lime soda, pepsi, etc. must be avoided during a weight loss

program. Instead of these carbonized drinks, you can prefer to have lime juice, green tea or

tender coconut.

18. Keep a count of your BMI and BMR:

Check your body metabolic index (BMI) and body metabolic rate (BMR). This gives you the

amount of calories you should consume and the amount of calories burnt in your body.


5 of 8 2/23/2014 12:05 PM

19. Avoid red meat:

Red meat is highly dangerous as it not only leads to obesity but also diseases like cancer, so

avoid it at all costs.

20. Avoid these three white poisons- rice, sugar, salt:

You can avoid these three in your diet. They cant be completely avoided but quantity of

consumption of these can be controlled.

21. Prefer salads for juices:

Liquid foods like juices get digested quickly where as salads stay in your body for about 6 hrs.

Consume salads instead of juices but do not add bananas, pine apple, jack fruit or any other

calorie rich fruits in your salad.

[ Read: How to Lose Weight in 7 days ]

22. Maintain your sugar level:

It is necessary to maintain your sugar level at 140. If your sugar level shoots up more than 140,

your pancreas produces more amount of insulin to convert the sugar into fat. This happens

whenever you consume food, in order to control this you have to consume food that can

maintain your sugar level.

23. Never skip your meals:

When you skip your meal thinking that you might lose weight, you actually gain weight. This is

because the hunger stays in your body and the next time when you consume food, you end up

consuming twice the quantity. This is also another important tip for you to abate the worry on

how to lose weight in 10 days naturally.

24. Reduce your food consumption to 1/3 of what you are consuming now:

The food that you are consuming now leads to obesity so you will have to reduce the quantity of

it to one third and if hunger still persists, consume fiber rich fruits or vegetables as your dessert.

25. Never postpone:

Last but not the least, you must never postpone you weight loss program. Some get tempted by

food or have no time to start the weight loss program. Its now or never. Start your weight loss

program and strictly stick to your diet.

Now, if you have observed, in the above points I have not mentioned about any radical weight

loss techniques as they never work. This is how to reduce weight in home in 10 days. Just stick

to these natural methods and you will start to see the results in no time.

[ Read: Superfoods for Weight Loss ]

SHARING = MORE FRIENDS = AWESOME!

Share on Pinterest

Did You Find This Article Helpful?


6 of 8 2/23/2014 12:05 PM

Latest Posts Bio

6 Amazing Benefits OfBanana Juice ForSkin, Hair And Health

7 Simple Ways InWhich Stress LeadsTo Weight Gain

How Does WalkingHelp To Lose Weight?

25 Simple Tips ToLose Weight In 1Week

Latest posts by Nithila AP Yadav (see all)

Comments

Show Comments

You May Like by TaboolaPromoted Content

9 Simple Ways To Lose

Tummy Without

Exercising

3 Juices That Make You

Feel Slimmer By The

Day

Rediff

30 Bollywood Actresses

Without Makeup

Top 10 Ways To Reduce

Abdominal Fat

What the Bible Says

About Money (Shocking)

Moneynews

How to Look Gorgeous

Without Makeup

Bollywoodshaadis

10 Pregnant Celebrities

Who Wowed The World

With Their Beauty

Why No One Listens To

Arundhati

The Indian Republic

33 Comments


7 of 8 2/23/2014 12:05 PM

Copyright 2013 | All Rights Reserved

About Us

StyleCraze is your guide for everything related toBeauty. Get your daily dose of Beauty tips, Stay uptodate on the Latest trends and get solutions for all yourbeauty queries.

With Hugs and Kisses, Chetana

Home

About Us

Contact Us

Privacy Policy

Report Violation

Disclaimer

Image Usage Policy

Quick Links

Make up

Skin

Hair

Hairstyles

Health

Fitness

News

Reviews

Tips & Tricks

Facebook

Twitter

Google+

Pinterest

Write for StyleCraze

Connect With Us

16 Simple Exercises To Reduce BellyFat

How To Flatten Out Your Belly At Home? 25 Simple Tips To Lose Weight In 10Days

25 Simple Tips To Lose Weight In 1Week

Drink Lemon Juice For Weight Loss How To Lose Weight On Your FaceEasily?

15 Superfoods For Weight Loss Top 5 Aerobic Exercises To ReduceBelly Fat

Green Tea for Weight Loss

LOADING


8 of 8 2/23/2014 12:05 PM

25 simple tips to lose weight in 10 days _ stylecraze

Documents