3 Day FREE Total Body SweatIncluded in this FREE 3-Day Sweat

1. Lower Body Workout 2. Upper Body Workout

3. HIIT + Abs

Thank you so much for Subscribing!!This 3 Day Total Body Sweat is a little sneak peak into my full 8 Week program- Sweat & Shred

This Sweat & Shred Guide is used in a circuit-training format, combining both strength and cardio. Usually these fitness components are separated, but they shouldn’t be!! You don’t need a separate day to run miles on the treadmill, and a separate day to lift for hours.

Circuit training is the most effective and time efficient way to get results by bridging the gap between cardio and strength. All of these workouts I use myself, and I absolutely love this style of training. I have composed this Guide together using my knowledge as Personal Trainer as well as being a Soccer and Track & Field athlete. Each of these workouts reflect the training I have gone through- both physically as well as professionally. If you are looking for a Guide that will give you results, that will deliver workouts that are the most effective and time efficient, and will make you look forward to getting your sweat on- then welcome to the Sweat & Shred!

Coming soon….

If you stick to this program you willBuild Lean, Strong Muscle through Strength Training

Burn fat through Plyometric and High Intensity Interval Training Increase Aerobic Capacity through Cardio Training

While this is just a small taste of the way I train, the SWEAT & SHRED Guide is complete with 5 days of workouts filled with strength, circuit,

cardio, and HIIT (High Intensity Interval Training)

To stay updated on the full 8 Week Guide, and healthy eating tips, follow me on my website, weekly newsletter,

Instagram & Facebook

Lower BodyCircuit 1 (x3) Circuit 2 (x3) Circuit 3 (x3)

x 14 box jumps

x 15 Sumo Squats

x 12 Single Leg Squat Hops (EL)

x 30 Jump Lunges

x 16 Deadlifts

x 30 Weighted Pulses

x 30 Bridges

x 16 Wall balls (15-20 lb Medicine Ball )

x 12 Burpees

Finisher: 400 Jump Rope Rotations

Upper Body Round 1:

10 burpee curl to press

20 tricep dips

Round 2:

10 Plank Rows

26 Cross Mt. Climbers

Round 3:

10 side curl to press

20 pushups

Round 4

16 Lateral Flies

20 Pike Push-ups

Finisher: Focus on Chest & Back

3 Rounds of each

30 seconds of each x 3

Chest Press

Push-up

Reverse Flies

Plank Rows

HIIT + Abs

50 Seconds of work/ 10 seconds of rest

Burpee Tuck

Pike Push-up

Air Squats

Skaters holding Medicine Ball

Plank Hip Dips

5 Rounds

Set a timer for 10 Minutes, and get in as many rounds as you can in

30 crunches 20 sit ups 30 flutter kicks 20 russian twists 30 second plank

@livingformorefitness Living For More Fitness