3 Strength & Conditioning Workouts for KettlebellsBy Lauren BrooksWorkout 1: Full Body Focus Strength and ConditioningChoose a size kettlebell that ensures you can perform each exercise with perfect form, yet is challenging. If you find the rep range suggested is much too easy then make sure to use a heavier kettlebell next time. Do not go to failure! Focus on working 75-80% of your maximal efforts with this workout.A1. Turkish Get Up, 2 per side

A2. 1 Arm Swing, 10 per sideRest for a few seconds and repeat 2-3 timesB1. Push-Up, 5-8 reps

B2. Goblet Squat, 5-6 reps

B3. 1 Arm Row, 5-6 reps per side or Pull-Ups, 4-6 reps

B4. Snatch, 10 per sideRest for a few seconds and repeat 2-3 timesWorkout 2: Conditioning FocusPick a kettlebell that feels easy so you can maintain perfect form. Set your timer or Gymboss for 15 seconds. You will spend 30 seconds on each exercise. Some of the exercises will require you to do 15 seconds per side. Take a full 30 second rest in between each exercise.A1. Push Press, 15 sec per side

A2. 2 Handed Swing, 30 sec

A3. Jump Squats, 30 sec

A4. High Pulls, 15 sec per sideRest 30-60 seconds and repeat for 2-3 roundsB1. 1 Arm Swings or Snatch, 15 sec per side

B2. Burpees (Push-up optional), 30 seconds

B3. Double Farmers Walk, 30 secondsRest 30-60 seconds and repeat for 2-3 roundsWorkout 3: Strength FocusGenerally when focusing on strength you still want to approach the workout as practice. Therefore using a heavy enough bell that allows you to have perfect reps should be your goal.A1. Single Leg Dead Lift (Double Bells), 5 each side

A2. Clean and Press, 3-5 per side

A3. Renegade Rows, 5 per side

A4. Double Swings, 8 repsTake roughly a 20-60 second rest in between each exercise so you can feel fresh before beginning the next exercise. Repeat this section for 3-5 rounds.B1. Pull-ups or 1 Arm Row, 3-5

B2. Single Leg Box Squats, 3-5 per side

B3. Double Cleans, 8 repsTake roughly 20-60 second rest in between each exercise so you can feel fresh before beginning the next exercise. Repeat this section for 3-5 rounds.