3 sneaky ways to kill your cravings
DESCRIPTION
These 3 sneaky (but healthy) tips will kill any craving. Try them today! You're just a click away from being slim: http://www.Slimomatic.comTRANSCRIPT
“Am I really hungry?”
Would I rather indulge right now, or
stay on track with my goal of
achieving a fitter and healthier me?
Is this food wholesome and good for my
body? Will it sabotage my goal of losing
weight?
ASSESS YOURSELF
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REMIND YOURSELF
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“I eat only when I’m hungry.
I stop when I’m full.”
I will have a healthy treat later.
I MUST slim down!
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Give yourself a wholesome treat
Vividly imagine your perfect body
Celebrate each time you achieve
a milestone, no matter how small it may be
Talk to somebody about
your goals
INDULGE YOURSELF