3 ways your choice of downtime is hurting your creativity & productivity
TRANSCRIPT
3 WAYS YOUR CHOICE OF DOWNTIME IS HURTING YOUR CREATIVITY & PRODUCTIVITY
Rewrite Your Software Developer ApathyApathy
WHAT DO BOTH OF THESE VEHICLES NEED TO KEEP PURRING?
3 WAYS YOUR CHOICE OF DOWNTIME IS HURTING YOUR CREATIVITY & PRODUCTIVITY
Rewrite Your Software Developer Apathy
POPULAR NEUROSCIENCE ANALOGY➤ Speed
➤ Accurate
➤ Storage
➤ Diligent
➤ Versatile / Multitask
➤ Deep Recall
60,000 THOUGHTS PER DAY = YOU➤ Emotions
➤ Knowledge (1 + 1 = Connection)
➤ Experience
➤ Feeling
➤ Aspirations
➤ Multitasking Myth (Context Switch $$$)
“Everything you see was created twice. First in the mind. Second in the world.
-Robin Sharma
THE TYPICAL DEVELOPER CREDO - GO HARD OR GO HOME
“What Got You Here Won’t Get You There Keep You Here
-Marshall Goldsmith
THE MANY FACES OF APATHY
“I have already left. I just haven’t told anyone yet.
-The Disconnected Developer
WHAT ARE THESE MOVIES ABOUT?
THE 4 DIMENSIONS OF YOU
THE SOURCE OF ALL ENERGY➤ Connect & Flow
➤ Blockages
➤ Coffee & 5-Hour Energy Not the Answer
➤ Daily Practice (Space)
➤ Meditation
➤ Visualization (Remember Future)
➤ Prayer
➤ Get Lost in Nature
➤ Play an Instrument
THOUGHTS DRIVE EMOTIONS➤ 60K/95%/80% Energy Drain
➤ Past | Present | Future
➤ Fear, Anger, Sadness, REGRET
➤ Play small (BS)
➤ Daily Practice (Let Emotions Drive)
➤ Journal (connect dots, patterns)
➤ Affirmations (Belief It First)
➤ Gratitude & Forgiveness
➤ Connect with others (value)
➤ What’s Your Why? (Merry-Go-Round)
GIANT MIRROR / SHOWING UP➤ Sum (Mental, Emotional & Spiritual)
➤ Chronic stress (Wear & Tear)
➤ Core Values & Alignment
➤ Daily Practice (Sustainable Output)
➤ Exercise (Strength & Stamina)
➤ Eat Healthy
➤ Sleep & More Sleep (#1)
➤ Massages (Relieve Tension)
HELPFUL RESOURCESRewrite Your Software Developer Apathy
BECOME INTENTIONAL & DISCIPLINE➤ Here is a daily action plan to guide you
along your new journey. Take the time to write down your intention and schedule it on your calendar. You have a very an appointment with a very important person - you!
WHAT IS YOUR WHY?➤ Take this powerful self assessment to
understand what your core values are and see if you are living in alignment with them.
➤ You will need a partner for this exercise. Jump over to the Facebook group and reach out for help from a fellow member.
5-MINUTE BREAKRewrite Your Software Developer Apathy
WATCH A REPLAY OF THE WORKSHOP
➤ Here is a second chance to watch the workshop if you were unable to attend the live event held:
➤ Saturday October 10th
➤ 10 AM - 11:30 AM
THANKS FOR PARTICIPATING
Michael Sealy Twitter (@bemichaelsealy)
LinkedIn (https://www.linkedin.com/in/michaelsealyprofile)
Please Take Action & Stay Engaged In the Community