30 Day CALENDARSSpeak with your coach for the best cleansing calendar for you!

30 Day CALENDARSDo you like Double Cleanse Days?

Try this schedule.

SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY

1 2 3 4 5 6 7

Shake Day Rest Day or Walk/Run

or Yoga Meal of the Day Baked Chicken

Salad Sweet Potato

Shake Day Workout 1 Chest & Tri

Meal of the Day Salmon

Brussel Sprouts Brown Rice

Cleanse Day Workout 2 Back & Bi Eat or Drink something

every 2-3 hours, especially on a cleanse

day.

Cleanse Day Workout 3 Abs

Drink 100-128oz of water each day, especially on a

cleanse day.

Shake Day Workout 4 Legs

Meal of the Day Ground Turkey

Peppers Onions Brown Rice

Shake Day Workout 5 Full Body

Meal of the Day Grilled Shrimp

Grilled Zucchini Quinoa

Shake Day Rest Day or Walk/Run

or Yoga Meal of the Day

Flank Steak Salad

Butternut Squash

8 9 10 11 12 13 14

Shake Day Rest Day or Walk/Run

or Yoga Meal of the Day Turkey Breast Green Beans

Couscous

Shake Day Workout 6 Chest & Tri

Meal of the Day Tuna

Greens & Tomato Whole Wheat Wrap

Shake Day Workout 7 Back & Bi

Meal of the Day Flank Steak

Mushrooms and Onions Brown Rice

Cleanse Day Workout 8 Abs

Listen to your body. You may want to be very active

on some Cleanse Days or lay low, restore, and renew

yourself on others.

Shake Day Workout 9 Legs

Meal of the Day Grilled Chicken

Sautéed Spinach Butternut Squash

Shake Day Workout 10 Full Body

Meal of the Day Ground Turkey Lettuce Wrap Black Beans

Shake Day Rest Day or Walk/Run

or Yoga Meal of the Day Grilled Burger

Lettuce Tomato Whole Wheat Bun

15 16 17 18 19 20 21

Shake Day Rest Day or Walk/Run

or Yoga Meal of the Day Baked Scallops

Roasted Broccoli Quinoa

Shake Day Workout 11 Chest & Tri

Meal of the Day Egg Omelette

Asparagus Ezekiel Toast

Cleanse Day Workout 12 Back & Bi

Friends don’t let friends CLEANSE without IsaDelights (and

eshots)

Cleanse Day Workout 13 Abs

Anytime you feel low, try an eshot.

Shake Day Workout 14 Legs

Meal of the Day Sauteed Shrimp

Sautéed Peppers, Tomatoes Broccoli Whole Wheat Pasta

Shake Day Workout 15 Full Body

Meal of the Day Flank Steak

Spinach Salad Sliced Sweet Potato Chips

Shake Day Rest Day or Walk/Run

or Yoga Meal of the Day Turkey Sausage

Mushroom Peppers and Onion

Brown Rice

22 23 24 25 26 27 28

Shake Day Rest Day or Walk/Run

or Yoga Meal of the Day Grilled Chicken

Kale and Spinach Salad with Cranberries Avocado

Quinoa

Shake Day Workout 16 Chest & Tri

Meal of the Day Broiled Fish w Lemon

Brussel Sprouts Brown Rice

Shake Day Workout 17 Back & Bi

Meal of the Day Lean Ground Beef

Peppers and Onions Black Beans

Cleanse Day Workout 18 Abs

Mind over Matter! Keep CALM and CLEANSE

ON!

Shake Day Workout 19 Legs

Meal of the Day Broiled Salmon Green Beans

Couscous

Shake Day Workout 20 Full Body

Meal of the Day Scallops

Roasted Brussel Sprouts Quinoa

Shake Day Rest Day or Walk/Run

or Yoga Meal of the Day

Ground Turkey Burger Cucumber & Tomato

Whole Wheat Bun

29 30

Shake Day Rest Day or Walk/Run

or Yoga Meal of the Day

Tuna Salad Greens

Whole Wheat Pita

Shake Day Workout Pick One

Meal of the Day Flank Steak

Broccoli Sweet Potato

PORTIONS Click here for Clean Foods List

to Make your own Meals

Team Inspiration’s Menu and Workout Calendar