W H O H A S T I M E T O B U R N M E G A C A L O R I E S ?

Y O U D O ! P E R F O R M T H E S E E X E R C I S E S

J U S T T H R E E T I M E S A W E E K T O D R O P

W I N T E R W E I G H T .

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JUMPING JACKS

Do jumping jacks for 2 minutes

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SIDE LUNGE

Stand holding 5- to 8-pound dumbbells. Step right leg out to

side and bend knee to 90 degrees, reaching hands down

on either side of right foot. Push off right foot directly in

front of left foot, arms sweeping up with palms facing in.

Repeat on left side with left foot stepping behind right as

you return to center; that’s 1 rep. Do 24 reps, then switch

lead legs and repeat.

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DANCING SQUAT

Stand with right foot forward, a 5- to 8-pound weight in left

hand. Squat; touch weight to floor as right hand lifts.

Stand, lift left knee, touch right hand to right left in front

of you. Squat then stand; touch right hand to left foot

behind you; that’s 1 rep. Do 24 reps; switch sides and

repeat.

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LINE HOPS

Step or hop sideways over a stretched-out jump rope for 2

minutes.

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TIPSY BRIDGE AND LIFT

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BICEPS AND ARM CIRCLES

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FAST FEET

Step quickly forward and backward over a stretched-out

jump rope for 2 minutes.

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TRICEPS WITH A TWIST

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Jumping Jacks

Side LungeDancing Squat

Line HopsTipsy bridge

and liftBiceps and arm circles

Fast FeetTriceps with

a twist

Remember: Along with these

exercises, it is also important to

maintain a proper diet.

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