30 ways to accelerate your weight loss

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Page 1: 30 Ways to Accelerate Your Weight Loss

8/9/2019 30 Ways to Accelerate Your Weight Loss

http://slidepdf.com/reader/full/30-ways-to-accelerate-your-weight-loss 1/22

Jzb~i`v vb ub~ ju Feievgk\zbf~mv}Mnhvnz(mbc

Page 2: 30 Ways to Accelerate Your Weight Loss

8/9/2019 30 Ways to Accelerate Your Weight Loss

http://slidepdf.com/reader/full/30-ways-to-accelerate-your-weight-loss 2/22

FE]MKGECNZ GHF VNZC] BO ^]N GIZNNCNHV

V`n g~v`bz ghf |~jke}`nz bo v`e} nJbba ghf v`n gmmbc|ghuehi cgvnzegk} ̀ gn ~}nf v`nez jn}v noobzv} eh |zn|gzehi v`e} nJbba V`ng~v`bz ghf |~jke}`nz cgan hb zn|zn}nhvgvebh bz ygzzghven} yev` zn}|nmv vb v`n gmm~zgmu+ g||kemgjekevu+ oevhn}}+ bz mbc|knvnhn}} bo v`n mbhvnhv} bo v`e} nJbba V`n ehobzcgvebh mbhvgehnf eh v`e} nJbba e} }vzemvku obz nf~mgvebhgk |~z|b}n} V`nznobzn+ eo ub~ ye}` vbg||ku efng} mbhvgehnf eh v`e} nJbba+ ub~ gzn vgaehi o~kk zn}|bh}ejekevu obz ub~z gmvebh}

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‛INV ZEM@ ]M@NCN–

 GHU MKGEC] CGFN BO GMV^GK NGZHEHI] BZ NPGC\KN] BO GMV^GK ZN]^KV] MGH JN _NZEOENF ^\BH ZNW^N]VUB^Z KN_NK BO ]^MMN]] EH GVVGEHEHI V@N ZN]^KV] MKGECNF EH B^Z CGVNZEGK] FN\NHF] BH V@N VECN UB^

FN_BVN VB V@N \ZBIZGC+ EFNG] GHF VNM@HEW^N] CNHVEBHNF+ UB^Z OEHGHMN]+ \@U]EMGK MBHFEVEBH+AHBYKNFIN GHF _GZEB^] ]AEKK] ]EHMN V@N]N OGMVBZ] FEOONZ GMMBZFEHI VB EHFE_EF^GK]+ YN MGHHBVI^GZGHVNN UB^Z ]^MMN]] BZ EHMBCN KN_NK BZ GMV^GK \@U]EMGK ZN]^KV] BZ YNEI@V KB]] HBZ GZN YNZN]\BH]EJKN OBZ GHU BO UB^Z GMVEBH]

CGVNZEGK] EH B^Z \ZBF^MV GHF B^Z YNJ]EVN CGU MBHVGEH EHOBZCGVEBH V@GV EHMK^FN] BZ E] JG]NF ^\BHOBZYGZF#KBBAEHI ]VGVNCNHV] YEV@EH V@N CNGHEHI BO V@N ]NM^ZEVEN] KEVEIGVEBH ZNOBZC GMV BO 755>OBZYGZF#KBBAEHI ]VGVNCNHV] IE_N B^Z NP\NMVGVEBH] BZ OBZNMG]V] BO O^V^ZN N_NHV] UB^ MGHEFNHVEOU V@N]N ]VGVNCNHV] JU V@N OGMV V@GV V@NU FB HBV ZNKGVN ]VZEMVKU VB @E]VBZEMGK BZ M^ZZNHVOGMV] V@NU ^]N YBZF] ]^M@ G] ‛GHVEME\GVN+– ‛N]VECGVN+– ‛NP\NMV+– ‛\ZBDNMV+– ‛EHVNHF+– ‛\KGH+– ‛JNKEN_N+– GHF BV@NZ YBZF] GHF VNZC] BO ]ECEKGZ CNGHEHI EH MBHHNMVEBH YEV@ G FN]MZE\VEBH BO \BVNHVEGKNGZHEHI]+ OEHGHMEGK \NZOBZCGHMN+ \@U]EMGK ZN]^KV]+ BZ YNEI@V KB]]

 GHU GHF GKK OBZYGZF KBBAEHI ]VGVNCNHV] @NZN BZ BH GHU BO B^Z ]GKN] CGVNZEGK GZN EHVNHFNF VBNP\ZN]] B^Z B\EHEBH BO NGZHEHI] \BVNHVEGK+ \@U]EMGK ZN]^KV] GHF YNEI@V KB]] CGHU OGMVBZ] YEKK

JN EC\BZVGHV EH FNVNZCEHEHI UB^Z GMV^GK ZN]^KV] GHF HB I^GZGHVNN] GZN CGFN V@GV UB^ YEKK GM@EN_N ZN]^KV] ]ECEKGZ VB B^Z] BZ GHUJBFU NK]N]+ EH OGMV HB I^GZGHVNN] GZN CGFN V@GV UB^ YEKK GM@EN_N GHU ZN]^KV] OZBC B^Z EFNG] GHF VNM@HEW^N] EH B^Z CGVNZEGK

V`n g~v`bz ghf |~jke}`nz fe}mkgec ghu ygzzghven} (np|zn}} bz ec|kenf%+ cnzm`ghvgjekevu+ bz oevhn}} obz ghu |gzvem~kgz |~z|b}n V`ng~v`bz ghf |~jke}`nz }`gkk eh hb nnhv jn ̀ nkf kegjkn vb ghu |gzvu obz ghu feznmv+ ehfeznmv+ |~heven+ }|nmegk+ ehmefnhvgk bz bv`nz mbh}nw~nhvegk fgcgin} gze}ehi feznmvku bz ehfeznmvku ozbc ghu ~}n bo v`e} cgvnzegk+ y`em` e} |zbefnf ‛g} e}–+ ghf yev`b~vygzzghven}

 G} gkygu}+ v`n gfemn bo g mbc|nvnhv knigk+ vgp+ gmmb~hvehi bz bv`nz |zbon}}ebhgk }`b~kf jn }b~i`v Keanye}n+ ub~ }`b~kf gkygu}mbh}~kv yev` ub~z |`u}emgh jnobzn jniehhehi ghu npnzme}n |zbizgc

V`n g~v`bz ghf |~jke}`nz fb hbv ygzzghv v`n |nzobzcghmn+ noonmvenhn}} bz g||kemgjekevu bo ghu }evn} ke}vnf bz kehanf vb eh v`e}nJbba

 Gkk keha} gzn obz ehobzcgvebh |~z|b}n} bhku ghf gzn hbv ygzzghvnf obz mbhvnhv+ gmm~zgmu bz ghu bv`nz ec|kenf bz np|kemev |~z|b}n

V`e} nJbba e} ¥ mb|uzei`vnf ghf e} |zbvnmvnf ~hfnz v`n ̂ ] Mb|uzei`v Gmv bo 759? ghf gkk bv`nz g||kemgjkn ehvnzhgvebhgk+ onfnzgk+}vgvn ghf kbmgk kgy}+ yev` GKK zei`v} zn}nznf Hb |gzv bo v`e} cgu jn mb|enf+ bz m`ghinf eh ghu obzcgv+ }bkf+ bz ~}nf eh ghu ygubv`nz v`gh y`gv e} b~vkehnf yev`eh v`e} nJbba ~hfnz ghu mezm~c}vghmn} yev`b~v np|zn}} |nzce}}ebh

¥ Gkk Zei`v} Zn}nznf

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Ehvzbf~mvebh

Eo ub~ ynganh v`n mnhvnz bo ghu oznn}vghfehi }vz~mv~zn ev jnmbcn} ~h}vgjkn

Nnhv~gkku+ nnzufgu yngz#ghf#vngz vgan} ev} vbkk+ mg~}ehi v`n }vz~mv~zn vb

j~makn ~hfnz |zn}}~zn V`e} e} npgmvku y`gv `g||nh} y`nh v`n mbzn c~}mkn}

gzn ynga ” ev mbc|zbce}n} ub~z jbfu―} gjekevu vb }~||bzv v`n ozgcn |zb|nzku

Eh znmnhv ungz}+ v`nzn `g} jnnh g kbv bo j~tt gjb~v v`n ec|bzvghmn bo g

}vzbhi mbzn ” ghf v`nzn e} g gkef zng}bh obz v`e} V`n mbzn e} y`nzn gkk bo v`n

|bynzo~k cbncnhv} eh v`n jbfu bzeiehgvn ” }b ev mgh n}}nhvegkku jn v`b~i`v

bo g} ub~z ‛mnhvnz bo |bynz– 

Y`nh cb}v |nb|kn `ngz v`n vnzc ‛mbzn+– v`nu g~vbcgvemgkku v`eha bo v`n

gjfbcehgk} J~v v`n mbzn e} cbzn mbc|knp v`gh `gehi g izngv ‛}ep |gma– 

V`e} }nmvebh bo v`n jbfu mbh}e}v} bo }nnzgk feoonznhv c~}mkn} v`gv ybza

}ec~kvghnb~}ku vb |zbefn g }bkef jg}n bo }~||bzv obz v`n ~||nz ghf kbynz

jbfu

Jnhnoev} bo Fbehi Mbzn ]vznhiv` Npnzme}n}

• ]vznhiv`nhehi ub~z mbzn znf~mn} v`n ze}a bo ehd~zu ## n}|nmegkku vbub~z }|ehn

• @gehi g }vzbhi mbzn ec|zbn} ub~z |nzobzcghmn eh }|bzv}

• G }vzbhi mbzn ehmzng}n} ub~z bnzgkk mbbzfehgvebh ghf }vgjekevu

• @gehi g }vzbhi mbzn ec|zbn} ub~z |b}v~zn

• G }vzbhi mbzn |zbvnmv} ub~z }|ehn ghf `nk|} }`enkf ev ozbc ehd~zu

• @gehi g }vzbhi mbzn ehmzng}n} v`n noonmvenhn}} bo ub~z ybzab~v}

¥ Gkk Zei`v} Zn}nznf 7

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C~}mkn} eh v`n Mbzn

V`nzn gzn }nnzgk cgdbz c~}mkn}+ g} ynkk g} }bcn kn}}nz ahbyh c~}mkn}

izb~|} ehmk~fnf eh v`n mbzn

Cgdbz C~}mkn} eh v`n Mbzn4

• Npvnzhgk Bjkew~n} ” V`n}n c~}mkn} gzn kbmgvnf bh ngm` }efn+ ghf eh v`n

ozbhv bo v`n znmv~} gjfbcehe} V`n npvnzhgk bjkew~n} `nk| oknp v`n

}|ehn+ ghf zbvgvn v`n ~||nz jbfu V`n}n c~}mkn} gk}b g}}e}v yev`

}efnygu} jnhfehi ghf mbc|zn}}ebh eh v`n gjfbcnh

• Ehvnzhgk Bjkew~n} ” V`n}n c~}mkn} gzn kbmgvnf d~}v jnkby v`n npvnzhgk

bjkew~n}+ ghf z~h eh v`n b||b}evn feznmvebh V`n ehvnzhgk bjkew~n} zbvgvn

v`n vz~ha+ `nk|} oknp v`n }|ehgk mbk~ch+ g}}e}v} yev` }efnygu} jnhfehi+

ghf `nk|} yev` gjfbcnh mbc|zn}}ebh

• Vzgh}nz}n Gjfbcehe} (V_G% ” V`e} e} v`n fnn|n}v bo v`n gjfbcehgk

c~}mkn} V`e} c~}mkn yzg|} gzb~hf ub~z vbz}b+ ghf gmv} kean g mbz}nv

vb }~||bzv v`n }|ehn ghf }vgjeketn v`n jbfu V`n V_G gk}b `nk|}

mbc|zn}} v`n ehvnzhgk bzigh}+ ghf gef} eh zn}|ezgvebh

• Nznmvbz ]|ehgn ” V`e} izb~| bo c~}mkn} ghf vnhfbh} }vgzv hngz v`n

}gmz~c+ ghf npvnhf ~| v`n knhiv` bo jgma

• Znmv~} Gjfbcehe} ” V`e} e} v`n cb}v znmbihetnf c~}mkn eh v`n mbzn+

ghf mbccbhku znonzznf vb g} v`n ‛}ep |gma– V`n znmv~} gjfbcehe}

`nk|} oknp v`n }|ehgk mbk~ch+ ghf }vgjeketn v`n vz~ha y`nh jnhfehi

¥ Gkk Zei`v} Zn}nznf :

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Kn}}nz Ahbyh C~}mkn} Ehmk~fnf eh v`n Mbzn4

`e| Oknpbz}• ik~vn~}

• `gc}vzehi

• `e| gff~mvbz}

Mg~}n bo Ynga Mbzn C~}mkn}

Jgjen} gzn mbh}e}vnhvku vg||ehi ehvb v`nez mnhvnz bo |bynz jnmg~}n v`nu znku

bh v`nez mbzn c~}mkn} vb kngzh `by vb jgkghmn+ v~zh bnz+ mzgyk+ }ev ~|+ ghf

ygka Obz v`e} zng}bh+ ub~hi m`ekfznh vu|emgkku `gn }vzbhi mbzn c~}mkn}

G} vecn |g}}n}+ ehgmveevu }nv} eh+ ghf v`n mbzn c~}mkn} gzn hbv gmvegvnf g}

bovnh g} v`nu bhmn ynzn Ghf v`n nhf zn}~kv e} g ynganhnf cef}nmvebh v`gv

hb kbhinz }~||bzv} ub~z ozgcn |zb|nzku V`n ynganz ub~z mbzn c~}mkn} inv+

v`n cbzn ~khnzgjkn ub~ jnmbcn vb g h~cjnz bo |zbjknc}

Jgma \geh ghf Mbzn ]vznhiv`

Y`nh ub~z mbzn e} hbv mbhfevebhnf+ ev mg~}n} kb}} bo g||zb|zegvn k~cjgz

m~zn Ghf y`nh nnzufgu gmveeven} }~m` g} jnhfehi+ }k~c|ehi+ keovehi

m`ekfznh+ ghf }vghfehi |~v} |zn}}~zn bh gkzngfu ~khnzgjkn jgma c~}mkn}+

ub~ jnmbcn cbzn |zbhn vb jgma ehd~zen}

¥ Gkk Zei`v} Zn}nznf =

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^hobzv~hgvnku+ mbzn yngahn}} e} hbv ~hmbccbh ” ghf kby jgma |geh e} bhn

bo v`n cb}v |zngknhv gekcnhv} g}}bmegvnf yev` |bbz mbzn mbhfevebhehi V`e}

e} n}|nmegkku vz~n y`nh v`n fnn| gjfbcehgk c~}mkn} gzn ynga V`n cb}v

mbccbh zng}bh} obz jgma |geh ehmk~fn4

• `nzhegvnf fe}m

• ehd~zen}

• c~}mkn }vzgeh}

• }|zgeh}

• c~}mkn }|g}c}

• oejzbcugkieg

• b}vnbgzv`zeve}

• }megvemg

• jnehi bnzynei`v

Ghubhn y`b―} nnz }~oonznf ozbc kby jgma |geh mgh b~m` obz v`n ce}nzu ev

mg~}n} Jgma |geh ann|} ub~ ozbc nhdbuehi keon+ ghf mgh zn}~kv eh mb}vku

fbmvbz e}ev}+ ghf |bvnhvegkku fghinzb~} |geh znkeehi fz~i} J~v v`nzn e} ibbf

hny}1 cb}v jgma |geh e} f~n vb |b}v~zgk gkeihcnhv |zbjknc}+ ghf mgh jn

ng}eku |znnhvnf yev` zni~kgz mbzn mbhfevebhehi npnzme}n}

Eh gffevebh vb mbzn vzgehehi npnzme}n+ ub~ }`b~kf gk}b ybza vb ec|zbn ub~z

|b}v~zn V`e} nh}~zn} v`gv ub~z ynei`v e} nnhku fe}vzej~vnf v`zb~i`b~v v`n

jbfu+ ghf v`gv ub~z c~}mkn} gzn jnehi ~}nf nooemenhvku vb |znnhv npmn}}

|zn}}~zn bh v`n }|ehn+ ghf }~||bzvehi keigcnhv}

\zb|nz ]evvehi \b}v~zn4

• ]ev yev` ub~z jgma }vzgei`v+ }`b~kfnz} jgma+ ghf ub~z j~c vb~m`ehi v`n

jgma bo v`n m`gez

• Fe}vzej~vn ub~z jbfu ynei`v nnhku bh jbv` `e|}• Ann| ub~z ahnn} ghf `e|} nnh

• Ann| ub~z onnv okgv bh v`n okbbz

• ]vghf ~| nnzu =< ceh~vn} vb }vznvm` ub~z jgma

¥ Gkk Zei`v} Zn}nznf 6

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\zb|nz ]vghfehi \b}v~zn

Ann| ub~z }|ehn }vzgei`v+ ub~z m`eh ~|+ ghf ub~z `ngf mnhvnznf gjbnv`n }`b~kfnz}

• Ann| v`n ahnn} }kei`vku jnhv+ ghf ub~z onnv }kei`vku }`b~kfnz yev`

g|gzv

• Cbn gzb~hf |nzebfemgkku vb gbef }vghfehi }vekk vbb kbhi

\zb|nz Keovehi \b}v~zn4

• ]vghf mkb}n vb v`n bjdnmv yev` ub~z onnv yefn g|gzv

• Vei`vnh ub~z gjfbcehgk c~}mkn}

• Ann| ub~z jgma }vzgei`v+ ghf jnhf gv v`n ahnn}

• ]w~gv fbyh vb |ema ~| v`n bjdnmv (hnnz jnhf gv v`n yge}v%

• @bkf v`n bjdnmv mkb}n vb ub~z jbfu+ ghf keov yev` ub~z kni c~}mkn}

• Hnnz keov `ngu bjdnmv} `ei`nz v`gh yge}v knhiv`

• Eo v`n bjdnmv e} vbb `ngu+ oehf }bcnbhn vb `nk|

Fef Ub~ Ahby Ub~ Mgh Oezn ^| Ub~z Mbzn Yev`b~v Cbehi g C~}mkn(

Ub~z mbzn e}h―v kean bv`nz c~}mkn} eh ub~z jbfu Y`ekn cb}v bo ub~z c~}mkn}mzngvn cbncnhv+ ub~z mbzn c~}mkn} zn}e}v ev V`nu gzn fn}eihnf vb cgehvgeh}vgjekevu ghf |zbvnmv ub~z }|ehn y`nh ub~ jnhf ghf vye}v

]kb~m`ehi ]gjbvgin} Ub~z ]ep \gma

Bhn bo v`n jnhnoev} bo }vznhiv`nhehi ub~z mbzn e} v`gv ev `nk|} ec|zbn ub~z|b}v~zn @bynnz+ eo ub~ fbh―v cgan gh noobzv vb cgehvgeh |zb|nz |b}v~zny`nh ub~―zn hbv eh v`n iuc+ ub~―kk aekk ub~z m`ghmn} bo invvehi v`n aekknz }ep|gma ub~ yghv Vb cgpecetn ub~z mbzn vzgehehi+ ann| ub~z jgma }vzgei`v ghf

cgehvgeh ibbf |b}v~zn v`zb~i`b~v v`n fguUb~z Mbzn Gkygu} Oezn} Oez}v

Y`nh ub~ npnzme}n ghf keov ynei`v} (bz fbehi ghuv`ehi nk}n%+ ub~z mbzn c~}mkn}gzn gkygu} gmvegvnf oez}v Ub~z mbzn }vgjeketn} ub~z jbfu ghf e} v`n mnhvnz obzgkk v`n nhnziu ub~ npnzv Nhnziu e} vzgh}onzznf ozbc ub~z mbzn vb ub~z gzc}ghf kni} V`n }vzbhinz ub~z mbzn+ v`n cbzn bnzgkk }vznhiv` ub~ yekk `gn

¥ Gkk Zei`v} Zn}nznf >

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@by Mgh E Vnkk Eo Cu Mbzn C~}mkn} Gzn Ynga2

V`n }|ehgk mbk~ch e} zn}|bh}ejkn obz }nhfehi cn}}gin} vb v`n c~}mkn} eh v`n

jbfu Ghf y`nh ev e} hbv }~||bzvnf |zb|nzku+ ub~z c~}mkn} fbh―v |zbf~mn g}

c~m` |bynz g} v`nu }`b~kf V`e} e} y`u gv`knvn} ~hfnzib zeibzb~} mbzn

vzgehehi+ jnmg~}n ev `nk|} v`nc cgpecetn v`n }vznhiv` ghf |bynz v`nu hnnf

vb |nzobzc v`nez gv`knvem f~ven}

Nnh eo ub~ npnzme}n zni~kgzku+ ub~ cgu hbv jn fbehi nhb~i` vb gfnw~gvnku

}vznhiv`nh ub~z mbzn Eo ub~ zngkku yghv vb ahby `by }vzbhi ub~z cef}nmvebh

e}+ vgan v`n |kgha vn}v

Eo ub~ mgh `bkf v`n |kgha |b}evebh obz cbzn v`gh vyb#ceh~vn}+ y`ekn

cgehvgehehi |zb|nz obzc+ ub~z cef}nmvebh e} eh ibbf }`g|n Eo ub~ mgh bhku

`bkf v`n |b}evebh obz bhn vb vyb#ceh~vn}+ ub~z mbzn mb~kf ~}n g kevvkn ybza

J~v eo ub~ mz~cjkn }bbhnz v`gh bhn#ceh~vn+ ub~ `gn g kbv bo ybza vb fb

\kgha \b}n Feznmvebh}4

• Inv fbyh bh ub~z `ghf} ghf ahnn}

• Ann| ub~z nun} bh v`n okbbz

• \~v ub~z obzngzc} bh v`n okbbz (|gkc} fbyh%

• Npvnhf jbv` kni} jn`ehf ub~ (ub~z jbfu }`b~kf jn eh g }vzgei`v kehn%

ghf `bkf v`n |b}evebh obz g} kbhi g} ub~ mgh

V`ghao~kku+ ev fbn}h―v cgvvnz `by b~v bo }`g|n ub~z mbzn e}+ g zni~kgz zb~vehn

bo obm~}nf mbzn vzgehehi mgh `nk| ub~ j~ekf g zbma#}bkef cef}nmvebh Nnh eo 

ub~z mbzn e} eh ve|#vb| mbhfevebh+ npnzme}n e} }vekk n}}nhvegk vb cgehvgeh ev}

}vznhiv`

¥ Gkk Zei`v} Zn}nznf ?

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Y`gv e} Mbzn Vzgehehi2

Mbzn vzgehehi vgzinv} gkk bo v`n c~}mkn} v`gv }vgjeketn v`n vz~ha V`n}n

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ghf vz~ha c~}v jn nw~gkku }vzbhi vb `nk| v`n jbfu |nzobzc nooemenhvku ]bcn

bo v`n jnhnoev} bo mbzn vzgehehi ehmk~fn4

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• cbzn nooemenhv vzgh}onz bo nhnziu (}~m` g} y`nh d~c|ehi%

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fbkkgz} bh g j~hm` bo ‛mbzn vzgehehi– nw~e|cnhv J~v v`n bhku c~}mkn}

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}vznhiv`nh ub~z mbzn Cb}v bo v`nc gzn g mbc|knvn yg}vn bo cbhnu ghuygu

Yev` v`n zei`v npnzme}n}+ mbzn }vznhiv` mgh jn gvvgehnf yev`b~v v`n ~}n bo 

hbnkvu nw~e|cnhv

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}vznhiv`nh ub~z mbzn

¥ Gkk Zei`v} Zn}nznf 9

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V`n }nmznv vb }~mmn}} yev` mbzn }vznhiv` vzgehehi e} vb }vgjeketn ub~ mbzn

jnobzn ghf f~zehi ngm` npnzme}n ]vgjeketehi v`n mbzn e} gk}b mgkknf+

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v`ehi4 cgehvgehehi g ‛fzgyh eh– mbzn f~zehi ngm` ghf nnzu npnzme}n

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mbzn }vgjeketnf+ ub~ }`b~kf }vekk jn gjkn vb jzngv`n hbzcgkku

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gkeihcnhv obz ub~z ybzab~v Ev yekk gk}b cgan v`n npnzme}n} cbzn noonmven

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Ub~ fbh―v `gn vb jn npnzme}ehi vb gmvegvn ub~z mbzn Ub~ mgh fb ev

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ub~z mbzn ghf j~ekf g zbma#}bkef jbfu'

¥ Gkk Zei`v} Zn}nznf 0

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MG^VEBH4

Mbh}~kv Yev` Ub~z \`u}emegh Jnobzn

Jniehhehi Ghu Npnzme}n \zbizgc(

Mbzn ]vznhiv` Npnzme}n}

]~|ehn Okbbz Jzefin

]vgzvehi \b}evebh4 Ken fbyh+ yev` ub~z jgma okgv bh v`n okbbz Jnhf ub~z ahnn} ghf

jzehi ub~z onnv mkb}n vb ub~z j~vv Ann| ub~z onnv okgv bh v`n okbbz \kgmn ub~z gzc} gvub~z }efn}

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¥ Gkk Zei`v} Zn}nznf 5

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\kgha

]vgzvehi \b}evebh4 Ken bh v`n okbbz+ okgv bh

ub~z }vbcgm` Npvnhf ub~z gzc} eh ozbhv bo ub~+ ann|ehi ub~z obzngzc} ghf nkjby} okgvbh v`n okbbz Ub~z nkjby} }`b~kf jn|b}evebhnf jnkby ub~z }`b~kfnz} ghf ub~z obzngzc} }`b~kf zncgeh |gzgkknk vb ub~z jbfu

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}cgkk bo ub~ jgma+ }vzgei`vnh b~v+ bz }vb|v`n npnzme}n ghf jnieh gigeh Ub~ c~}vmbhmnhvzgvn bh ann|ehi ub~z jgma |gzgkknkvb v`n okbbz

¥ Gkk Zei`v} Zn}nznf 7<

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]efn \kgha

]vgzvehi \b}evebh4 Ken bh v`n okbbz bh ub~z 

}efn yev` ub~z nkjby feznmvku ~hfnz ub~z }`b~kfnz ghf ub~z onnv }vgmanf bh vb| bo ngm` bv`nz

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ub~z jbfu gigeh+ mbhvzgmvehi ub~z gj}+ mbznghf ik~vn} \nzobzc }nnzgk zn|nvevebh}+v`nh }yevm` vb v`n bv`nz }efn

V`n }efn |kgha mgh gk}b jn |nzobzcnfyev`b~v cbehi ub~z `e|} ~| ghf fbyh Vbfb v`e}+ }vznvm` ub~z oznn gzc gjbn ub~`ngf ghf `bkf v`n |b}evebh yev` ub~z }|ehneh g }vzgei`v kehn g} kbhi g} |b}}ejkn

Ng}enz _gzegvebh4 Eo ub~ `gn feooem~kvu

|nzobzcehi v`n ]efn \kgha+ jnhf ub~z kni}jgma vbygzf ub~z j~vv ghf ghm`bz ub~z}nko gv ub~z ahnn} eh}vngf bo ub~z onnv

¥ Gkk Zei`v} Zn}nznf 77

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]~|ehn Jzefin ## Vzu v`n}n gzegvebh} bhmn ub~ `gn jg}em} fbyh

Kni ^| ]~|ehn Jzefin

\nzobzc v`n ]~|ehn Okbbz Jzefin+ g}np|kgehnf gjbn Eh}vngf bo ann|ehi jbv`onnv okgv bh v`n okbbz+ zge}n bhn obbv boo v`nokbbz ~hvek ev e} eh kehn yev` ub~z jgma Bhkunpvnhf ub~z kni eo ub~ mgh cgehvgeh v`njzefin yev`b~v knvvehi ub~z `e|} fzb| Eo ub~z `e|} fzb|+ ev e} vbb }bbh obz ub~ vb fb v`e}npnzme}n Mbhveh~n yev` v`n ]~|ehn Okbbz Jzefin vb }vznhiv`nh ub~z mbzn

Nkngvnf ]~|ehn Jzefin

]ev bh v`n okbbz yev` ub~z ahnn} jnhv ghfgfd~}v ub~z onnv }b v`nu gzn ~hfnz ub~z ahnn} ghf ub~z `ghf} }b v`nu gzn ~hfnz ub~ }`b~kfnz} Zge}n ub~z `e|} ~hvek ub~z jgma e} |gzgkknk vb v`n okbbz ghf ub~z jbfu e}eh g }vzgei`v kehn ozbc ub~z ahnn} vb ub~z }`b~kfnz}

7#Kni Nkngvnf ]~|ehn Jzefin

\nzobzc v`n Nkngvnf ]~|ehn Jzefin g}fn}mzejnf gjbn Y`nh ub~ jbfu e} |gzgkknkvb v`n okbbz+ zge}n bhn kni ~hvek ev e} gk}b|gzgkknk vb v`n okbbz @bkf v`e} |b}evebh g}kbhi g} ub~ mgh+ ann|ehi ub~z jbfu eh g

}vzgei`v kehn ozbc ub~z obbv vb ub~z }`b~kfnz}

¥ Gkk Zei`v} Zn}nznf 7:

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\kgha ## Vzu v`n}n gzegvebh} bhmn ub~ `gn jg}em} fbyh

\kgha yev` Fegibhgk Gzc Keov

Zge}n ub~z}nko ehvb v`n |kgha |b}evebh+ g}fn}mzejnf gjbn Ann| ub~z mbzn ghfik~vn} mbhvzgmvnf ghf zge}n ub~z zei`v gzcobzygzf ghf vb v`n zei`v }b v`gv ev e} |behvehigv : b―mkbma @bkf obz : vb > }nmbhf} v`nhznv~zh ub~z gzc vb ev} }vgzvehi |b}evebh Hby+fb v`n }gcn v`ehi yev` ub~z knov gzc+|behvehi ev vb 7< b―mkbma Jn }~zn vb ann|

ub~z nkjby} jnhv gv 5< fniznn} ghf feznmvku~hfnz ub~z }`b~kfnz}

]ehikn Kni \kghaZge}n ub~z}nko ehvb v`n |kgha |b}evebh+ g}fn}mzejnf gjbn Ann| ub~z mbzn ghfik~vn} mbhvzgmvnf ghf keov bhn kni }vzgei`v boo v`n okbbz Ann| ub~z kni o~kku npvnhfnf+ fbhbv jnhf ub~z ahnn ghf ann| ub~z vbn|behvnf }vzgei`v fbyh vbygzf v`n okbbz @bkf

v`n |b}evebh g} kbhi g} ub~ gzn gjkn V`nhkbynz ub~z kni ghf zn|ngv Govnz }nnzgkzn|nvevebh}+ }yevm` vb ub~z bv`nz kni

]ehikn Kni \kgha+ Gjf~mvnf\nzobzc v`n ]ehikn Kni \kgha g} fn}mzejnfgjbn @bynnz+ y`nh ub~ zge}n ub~z kniv`e} vecn+ cbn ev gygu ozbc ub~z jbfu(gjf~mv ev% Zncncjnz vb ann| ub~z kni

}vzgei`v yev` ub~z vbn} |behvnf }vzgei`vfbyh vbygzf v`n okbbz

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]efn \kgha ## Vzu v`n}n gzegvebh} bhmn ub~ `gn jg}em} fbyh

]efn \kgha bh Ub~z @ghf}

M`ghin v`n }vgzvehi |b}evebh bo v`n ]efn\kgha }b ub~ gzn |zb||nf ~| bh ub~z `ghfeh}vngf bo ub~z nkjby ghf obzngzc Ann|ub~z }|ehn eh g }vzgei`v kehn+ d~}v g} jnobznV`nh+ kbynz ub~z `e|} vbygzf v`n okbbz ghf}vzgei`vnh jgma ~| gigeh \nzobzc }nnzgkzn|nvevebh}+ v`nh }yevm` vb ub~z bv`nz }efn

¥ Gkk Zei`v} Zn}nznf 76

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]efn \kgha yev` Kni ghf Gzc Zge}n}

M`ghin v`n }vgzvehi |b}evebh bo v`n ]efn

\kgha }b ub~ gzn |zb||nf ~| bh ub~z `ghfeh}vngf bo ub~z nkjby ghf obzngzc Ann|ub~z }|ehn eh g }vzgei`v kehn ghf `bkf v`gv|b}evebh Fb hbv kbynz ub~z `e|} vbygzf v`nokbbz Eh}vngf+ zge}n ub~z oznn gzc gjbnub~ `ngf+ }vgu jgkghmnf ghf v`nh zge}nub~z oznn kni @bkf v`e} |b}evebh+ yev` ub~z gzc ghf kni zge}nf obz 7> bz :< }nmbhf}Yev` ngm` zn|nvevebh+ vzu vb `bkf v`n |b}evebhkbhinz ]yevm` ghf zn|ngv v`n npnzme}n bhub~z bv`nz }efn

¥ Gkk Zei`v} Zn}nznf 7>

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Ynei`vnf ]efn \kgha

V`e} npnzme}n e} |nzobzcnf npgmvku kean v`n

zni~kgz ]efn \kgha+ npmn|v ub~ `bkf gf~cjjnkk bz ynei`v |kgvn gigeh}v ub~z }efnZncncjnz vb mbhmnhvzgvn bh ub~z obzc G}ub~ jnmbcn |zboemenhv yev` v`e} npnzme}n+izgf~gkku ehmzng}n v`n ynei`v

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Bv`nz Ibbf Mbzn npnzme}n}

]vghfgzf Mz~hm`

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Ahnn ^| Mz~hm`

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Jemumkn Mz~hm`

Ken bh ub~z jgma bh v`n okbbz yev` ub~z kni} npvnhfnf ghf ub~z `ghf} jn`ehf ub~z `ngfZge}n ub~z kni} ghf }`b~kfnz} boo v`n okbbz Ann| ub~z zei`v kni npvnhfnf y`ekn ub~ jnhfub~z knov ahnn ghf jzehi ev }vzgei`v jgma vbygzf ub~z m`n}v G} ub~ jzehi ub~z knov knijgma+ vb~m` ub~z zei`v nkjby vb ub~z knov ahnn V`nh+ }vzgei`vnh b~v ub~z knov kni y`eknub~ jnhf ub~z zei`v kni ghf vb~m` ev yev` ub~z knov nkjby V`e} }`b~kf jn npnm~vnf eh gmbhveh~b~} cbvebh+ j~v fbh―v fb ev vbb og}v Ann| ub~z }`b~kfnz jkgfn} ghf onnv boo v`nokbbz gv gkk vecn}

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]efn \kgha Mz~hm`

Jnieh eh v`n zge}nf |b}evebh bo v`n ]efn \kgha yev` ub~z knov nkjby ghf obzngzc bh v`nokbbz+ ub~z onnv }vgmanf ghf ub~z jbfu eh g }vzgei`v kehn \kgmn ub~z zei`v gzc jn`ehf ub~z 

`ngf Hby+ vye}v ub~z jbfu ghf vb~m` ub~z zei`v nkjby vb v`n okbbz Znv~zh vb v`n }vgzvehi|b}evebh ghf zn|ngv \nzobzc }nnzgk zn|nvevebh}+ v`nh }yevm` vb ub~z bv`nz }efn

]vgzoe}` Mz~hm`

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@gko ^| Vye}v

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Bjkew~n Kni Npvnh}ebh}

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