30 ways to accelerate your weight loss
TRANSCRIPT
8/9/2019 30 Ways to Accelerate Your Weight Loss
http://slidepdf.com/reader/full/30-ways-to-accelerate-your-weight-loss 1/22
Jzb~i`v vb ub~ ju Feievgk\zbf~mv}Mnhvnz(mbc
8/9/2019 30 Ways to Accelerate Your Weight Loss
http://slidepdf.com/reader/full/30-ways-to-accelerate-your-weight-loss 2/22
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JN EC\BZVGHV EH FNVNZCEHEHI UB^Z GMV^GK ZN]^KV] GHF HB I^GZGHVNN] GZN CGFN V@GV UB^ YEKK GM@EN_N ZN]^KV] ]ECEKGZ VB B^Z] BZ GHUJBFU NK]N]+ EH OGMV HB I^GZGHVNN] GZN CGFN V@GV UB^ YEKK GM@EN_N GHU ZN]^KV] OZBC B^Z EFNG] GHF VNM@HEW^N] EH B^Z CGVNZEGK
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V`e} nJbba e} ¥ mb|uzei`vnf ghf e} |zbvnmvnf ~hfnz v`n ̂ ] Mb|uzei`v Gmv bo 759? ghf gkk bv`nz g||kemgjkn ehvnzhgvebhgk+ onfnzgk+}vgvn ghf kbmgk kgy}+ yev` GKK zei`v} zn}nznf Hb |gzv bo v`e} cgu jn mb|enf+ bz m`ghinf eh ghu obzcgv+ }bkf+ bz ~}nf eh ghu ygubv`nz v`gh y`gv e} b~vkehnf yev`eh v`e} nJbba ~hfnz ghu mezm~c}vghmn} yev`b~v np|zn}} |nzce}}ebh
¥ Gkk Zei`v} Zn}nznf
8/9/2019 30 Ways to Accelerate Your Weight Loss
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Ehvzbf~mvebh
Eo ub~ ynganh v`n mnhvnz bo ghu oznn}vghfehi }vz~mv~zn ev jnmbcn} ~h}vgjkn
Nnhv~gkku+ nnzufgu yngz#ghf#vngz vgan} ev} vbkk+ mg~}ehi v`n }vz~mv~zn vb
j~makn ~hfnz |zn}}~zn V`e} e} npgmvku y`gv `g||nh} y`nh v`n mbzn c~}mkn}
gzn ynga ” ev mbc|zbce}n} ub~z jbfu―} gjekevu vb }~||bzv v`n ozgcn |zb|nzku
Eh znmnhv ungz}+ v`nzn `g} jnnh g kbv bo j~tt gjb~v v`n ec|bzvghmn bo g
}vzbhi mbzn ” ghf v`nzn e} g gkef zng}bh obz v`e} V`n mbzn e} y`nzn gkk bo v`n
|bynzo~k cbncnhv} eh v`n jbfu bzeiehgvn ” }b ev mgh n}}nhvegkku jn v`b~i`v
bo g} ub~z ‛mnhvnz bo |bynz–
Y`nh cb}v |nb|kn `ngz v`n vnzc ‛mbzn+– v`nu g~vbcgvemgkku v`eha bo v`n
gjfbcehgk} J~v v`n mbzn e} cbzn mbc|knp v`gh `gehi g izngv ‛}ep |gma–
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}ec~kvghnb~}ku vb |zbefn g }bkef jg}n bo }~||bzv obz v`n ~||nz ghf kbynz
jbfu
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¥ Gkk Zei`v} Zn}nznf 7
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C~}mkn} eh v`n Mbzn
V`nzn gzn }nnzgk cgdbz c~}mkn}+ g} ynkk g} }bcn kn}}nz ahbyh c~}mkn}
izb~|} ehmk~fnf eh v`n mbzn
Cgdbz C~}mkn} eh v`n Mbzn4
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ozbhv bo v`n znmv~} gjfbcehe} V`n npvnzhgk bjkew~n} `nk| oknp v`n
}|ehn+ ghf zbvgvn v`n ~||nz jbfu V`n}n c~}mkn} gk}b g}}e}v yev`
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¥ Gkk Zei`v} Zn}nznf :
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Kn}}nz Ahbyh C~}mkn} Ehmk~fnf eh v`n Mbzn4
•
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ub~ jnmbcn cbzn |zbhn vb jgma ehd~zen}
¥ Gkk Zei`v} Zn}nznf =
8/9/2019 30 Ways to Accelerate Your Weight Loss
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^hobzv~hgvnku+ mbzn yngahn}} e} hbv ~hmbccbh ” ghf kby jgma |geh e} bhn
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jgma bo v`n m`gez
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¥ Gkk Zei`v} Zn}nznf 6
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\zb|nz ]vghfehi \b}v~zn
•
Ann| ub~z }|ehn }vzgei`v+ ub~z m`eh ~|+ ghf ub~z `ngf mnhvnznf gjbnv`n }`b~kfnz}
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g|gzv
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\zb|nz Keovehi \b}v~zn4
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• Eo v`n bjdnmv e} vbb `ngu+ oehf }bcnbhn vb `nk|
Fef Ub~ Ahby Ub~ Mgh Oezn ^| Ub~z Mbzn Yev`b~v Cbehi g C~}mkn(
Ub~z mbzn e}h―v kean bv`nz c~}mkn} eh ub~z jbfu Y`ekn cb}v bo ub~z c~}mkn}mzngvn cbncnhv+ ub~z mbzn c~}mkn} zn}e}v ev V`nu gzn fn}eihnf vb cgehvgeh}vgjekevu ghf |zbvnmv ub~z }|ehn y`nh ub~ jnhf ghf vye}v
]kb~m`ehi ]gjbvgin} Ub~z ]ep \gma
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cgehvgeh ibbf |b}v~zn v`zb~i`b~v v`n fguUb~z Mbzn Gkygu} Oezn} Oez}v
Y`nh ub~ npnzme}n ghf keov ynei`v} (bz fbehi ghuv`ehi nk}n%+ ub~z mbzn c~}mkn}gzn gkygu} gmvegvnf oez}v Ub~z mbzn }vgjeketn} ub~z jbfu ghf e} v`n mnhvnz obzgkk v`n nhnziu ub~ npnzv Nhnziu e} vzgh}onzznf ozbc ub~z mbzn vb ub~z gzc}ghf kni} V`n }vzbhinz ub~z mbzn+ v`n cbzn bnzgkk }vznhiv` ub~ yekk `gn
¥ Gkk Zei`v} Zn}nznf >
8/9/2019 30 Ways to Accelerate Your Weight Loss
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@by Mgh E Vnkk Eo Cu Mbzn C~}mkn} Gzn Ynga2
V`n }|ehgk mbk~ch e} zn}|bh}ejkn obz }nhfehi cn}}gin} vb v`n c~}mkn} eh v`n
jbfu Ghf y`nh ev e} hbv }~||bzvnf |zb|nzku+ ub~z c~}mkn} fbh―v |zbf~mn g}
c~m` |bynz g} v`nu }`b~kf V`e} e} y`u gv`knvn} ~hfnzib zeibzb~} mbzn
vzgehehi+ jnmg~}n ev `nk|} v`nc cgpecetn v`n }vznhiv` ghf |bynz v`nu hnnf
vb |nzobzc v`nez gv`knvem f~ven}
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}vznhiv`nh ub~z mbzn Eo ub~ zngkku yghv vb ahby `by }vzbhi ub~z cef}nmvebh
e}+ vgan v`n |kgha vn}v
Eo ub~ mgh `bkf v`n |kgha |b}evebh obz cbzn v`gh vyb#ceh~vn}+ y`ekn
cgehvgehehi |zb|nz obzc+ ub~z cef}nmvebh e} eh ibbf }`g|n Eo ub~ mgh bhku
`bkf v`n |b}evebh obz bhn vb vyb#ceh~vn}+ ub~z mbzn mb~kf ~}n g kevvkn ybza
J~v eo ub~ mz~cjkn }bbhnz v`gh bhn#ceh~vn+ ub~ `gn g kbv bo ybza vb fb
\kgha \b}n Feznmvebh}4
• Inv fbyh bh ub~z `ghf} ghf ahnn}
• Ann| ub~z nun} bh v`n okbbz
• \~v ub~z obzngzc} bh v`n okbbz (|gkc} fbyh%
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ghf `bkf v`n |b}evebh obz g} kbhi g} ub~ mgh
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ub~z mbzn e} eh ve|#vb| mbhfevebh+ npnzme}n e} }vekk n}}nhvegk vb cgehvgeh ev}
}vznhiv`
¥ Gkk Zei`v} Zn}nznf ?
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Y`gv e} Mbzn Vzgehehi2
Mbzn vzgehehi vgzinv} gkk bo v`n c~}mkn} v`gv }vgjeketn v`n vz~ha V`n}n
c~}mkn} ybza eh ~he}bh vb }~||bzv ngm` bv`nz ]b y`nh v`nzn gzn ynga
c~}mkn} eh ub~z cef}nmvebh+ ev mg~}n} gh ecjgkghmn v`gv obzmn} v`n }vzbhinz
c~}mkn} vb |ema ~| v`n }kgma Obz v`e} zng}bh+ gkk bo v`n c~}mkn} eh ub~z vbz}b
ghf vz~ha c~}v jn nw~gkku }vzbhi vb `nk| v`n jbfu |nzobzc nooemenhvku ]bcn
bo v`n jnhnoev} bo mbzn vzgehehi ehmk~fn4
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