300 workouts

Arcadians Pullups x 10 Deadlift@135 lb x 25 Pushups x 25 Box Jumps@24? x 25 Floor Wipers@135 lbs x 25 Kettlebell Clean & Press @36 lb x 20 Pullups x 10 Leonidas Pullups x 10 Deadlift@175 lb x 25 Spiderman Pushup x 30 Box Jump@24? x 25 Floor Wipers@175lb x 25 Kettlebell Clean & Press @53 lb x 20 Pullup x 10 Astinos Assisted Pullup@~50lb x 50 Deadlift@115lb x 75 Knee Pushup x 100 Box Jump@12? x 100 Reverse Crunch x 100 Kettlebell Clean & Push Press@36 lb x 100 Assisted Pullup@~50 lb x 50 Captain Pullup x 10 Deadlift@135 lb x 25 Pushup x 25 Pullup x 10 Box Jump@24? x 25 Floor Wiper 135lbs x 25 Pullup x 10 Deadlift@135 lbs x 25 Pushup x 25 Pullup x 10 Box Jump@24? x 25 Floor Wiper@135 lbs x 25 Pullup x 10 Kettlebell Clean and Press@36 lbs x 20 Deadlift@135 lbs x 25 Pullup x 10 Pushup x 25 Box Jump@24? x 25 Pullup x 10 Floor Wipers@135 lbs x 25 Kettlebell Clean and Press@36 lbs x 20 Pullup x 10

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ArcadiansPullups x 10Deadlift@135 lb x 25Pushups x 25Box Jumps@24? x 25Floor Wipers@135 lbs x 25Kettlebell Clean & Press @36 lb x 20Pullups x 10

LeonidasPullups x 10Deadlift@175 lb x 25Spiderman Pushup x 30Box Jump@24? x 25Floor Wipers@175lb x 25Kettlebell Clean & Press @53 lb x 20Pullup x 10

AstinosAssisted Pullup@~50lb x 50Deadlift@115lb x 75Knee Pushup x 100Box Jump@12? x 100Reverse Crunch x 100Kettlebell Clean & Push Press@36 lb x 100Assisted Pullup@~50 lb x 50

CaptainPullup x 10Deadlift@135 lb x 25Pushup x 25Pullup x 10Box Jump@24? x 25Floor Wiper 135lbs x 25Pullup x 10Deadlift@135 lbs x 25Pushup x 25Pullup x 10Box Jump@24? x 25Floor Wiper@135 lbs x 25Pullup x 10Kettlebell Clean and Press@36 lbs x 20Deadlift@135 lbs x 25Pullup x 10Pushup x 25Box Jump@24? x 25Pullup x 10Floor Wipers@135 lbs x 25Kettlebell Clean and Press@36 lbs x 20Pullup x 10

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