CANADA'S LEADING INDEPENDENT HEALTH & WELLNESS RETAILERS

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Balance your gut!Renew Life® Ultimate Flora 50 Billion probiotic provides 50 billion cultures per capsule. It works to improve digestive health in a convenient once daily dose. Women's Formula helps to balance healthy vaginal bacteria.

The “seed of nutrition”Whole Earth & Sea™ Multivitamin & Mineral provides a full range of nutrients to overcome physical stress, dietary limitations and/or metabolic inefficiencies. Also available in a 50+ formula

The anti-stress drinkNatural Calm® Ionic Magnesium Citrate Powder is the solution to both restoring a healthy magnesium level and balancing your calcium intake—the result of which is natural stress relief.

Select flavours 226 g

The sunshine vitaminPrairie Naturals® Vitamin D3 1000IU is important for the proper absorption of calcium. Helps in the development and maintenance of bones and teeth.

Now with Vitamin D!Health First™ Omega-First +D3 is a source of omega-3 fatty acids for the maintenance of good health. Helps to support cognitive health & brain function and comes in a great tasting Cranberry Mango Flavour!

Regular or Women's 30 vegetable capsules

500 softgels250 ml

Men's or Women's 60 tablets

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GT's Organic & Raw Kombucha™All flavours 480 ml

Eden® Organic BeansSelect varieties 398 ml

Blue Diamond®

Almond Breeze®

Assorted flavours 946 ml

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Simply DeliciousGarden of Life® Raw Extra Virgin Coconut Oil is one of the most aromatic and best-tasting coconut oil available because, unlike others, it is not hydrogenated, bleached, refined or deodorized.

858 ml

Make your plan, be ready, and conquer stress when it hits, with help from tips and natural health products found inside this month’s flyer.

414 ml

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191 Welland Ave • Geneva Square • St. Catharines • 905-685-8848www.thepeanutmill.com • facebook.com/thepeanutmill

• S A L E D A T E S : N O V E M B E R 3 – 1 8 , 2 0 1 7 • H E A L T H F I R S T . C A •

Science based and condition specificGarden of Life® Dr. Formulated Probiotics™ are formulated by America’s brain-health expert Dr. Perlmutter. These high potency, clinically-studied probiotics are made from diverse strains resistant to stomach acid and bile.

Odourless organic garlicKyolic® Aged Garlic Extract™ Formula 104 supports healthy cholesterol levels and overall cardiovascular health.

Mixes easily & tastes greatNatural Factors® Whey Factors® is ideal for people of all ages & activity levels to help maintain existing lean muscle mass and help build & repair body tissue.

The premier cooking oilSt. Francis Herb Farm Natural Canadian Clarified Butter Ghee contains CLA and a range of beneficial fatty acids, revered in the Ayurvedic tradition for its health-promoting properties.

Full Spectrum ProbioticProgressive® HCP®30 featuring 6 human strains that provide live microorganisms that temporarily modify gut flora.

Great tasting magnesiumSalus® Magnesium Liquid helps in the development and maintenance of bones, teeth and proper muscle function.

You are what you absorb™Platinum Naturals® Easymulti® Super 45+ Multivitamin provides a wide spectrum of essential vitamins and minerals plus a booster of omega-3 oils; helping you to meet your daily nutritional needs.

Mag-ximum Strength!Health First® Magnesium Supreme Extra Strength is Canada's highest potency magnesium glycinate at 250mg per tablet. Helps to maintain proper muscle function, bone maintenance and development.

Get happy!Preferred Nutrition™ HappySense® 5-HTP 100mg helps promote a happy mood by naturally enhancing serotonin. 5-HTP also reduces carbohydrate cravings.

Give your brains what they need!3-Brains™ Brain Defence helps to support cognitive health and reduce symptoms of stress & inability to concentrate.

Select Sizes and Varieties

Select Sizes and Varieties

All flavours - 1 kg

370 g75 vegetable capsules

500 ml + 250 ml

Men's and Women's 60 softgels 60 tablets

60 caplets

90 vegetarian capsules

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REDUCE DEEP WRINKLES BY 20% IN 28 DAYS

Lorna Vanderhaeghe® ACTIVE COLLAGEN contains 100% pure hydrolyzed collagen and elastin polypeptides from sustainable wild fish. No cow hide collagen is used. ACTIVE COLLAGEN is clinically-proven to reduce the number and depth of deep wrinkles by 20% in 28 days while improving elasticity and moisture.

Lorna Vanderhaeghe® BEAUTYsmart Whey Protein is a hormone-free, antibiotic and gluten-free whey protein isolate with added ACTIVE COLLAGEN to reduce deep wrinkles by 20% in 28 days. BEAUTYsmart delivers 20g of protein with 100% pure ACTIVE COLLAGEN in a delicious vanilla flavour.

697g

120 capsules

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2 CANADA S LEADING INDEPENDENT HEALTH & WELLNESS RETAILERS • HEALTHFIRST.CA

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All Kyolic®

On Sale25% more

FREE!

Bonus 250ml!

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BONUS

FERMENTED AWESOMENESS.

All Genuine Health Bars

Organic gut superfoods + 229 g - 273 g

Fermented Greek Yogurt + vegan proteins550 g- 600 g

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#1 Daily Formula

Ultimate Flora Critical Care delivers 50 billion probiotic bacteria from 10 strains in each capsule.

Choose if you:

• Have digestive issues such as gas and bloating

• Want to boost your immune system

Colon Formula

Ultimate Flora Colon Care

cultures which rebalance bacteria in the bowel.

Choose if you:

colitis or IBS• Have chronic constipation

and/or diarrhea

Intensive Formula

Ultimate Flora Ultra Potent delivers 100 billion probiotic bacteria in every capsule! Ideal for people with chronic digestive issues.

Choose if you:

• Have severe digestive issues

Women’s Formula

Ultimate Flora VS For Women contains 50 billion

strains in every capsule.

Choose if you:

• Have vaginal yeast infections and candida

tract infections

Which PROBIOTIC

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569960 vegetable caps

30 vegetable caps

30 vegetable caps

60 vegetable caps

Is Right For You And Your Family?

For Travellers’

BoulardiiMAX delivers 10 billion cultures of Saccharomyces Boulardii per capsule.

Choose if you:

• Are at risk of developing

• Want to prevent and treat

Probiotics For Kids!

Ultimate Flora Kids Probiotic delivers 10 billion

delicious kid-friendly chewable tablet.

Choose if you:• Have a child 3 years or older

ease constipation

Kid-Friendly Chew

FloraBEAR is a delicious

probiotic that delivers 1 billion

Choose if you:• Have a child 4 years or older

mild digestive complaints & maintain good health

Kid-Friendly Powder

FloraBABY contains 4 billion

chosen for their prevalence in

Choose if you:

• Have a child (newborn or

ease constipation & populate a healthy gut

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199930 vegetable caps

30 chewable tabs

60 vegetable caps

60 g

Ester-C and Ester-C logo are reg. TMs of The Ester C Company

Nuts to You Sunflower Seed Butter

Crofter's® Just Fruit® Spread

Select flavours 235 ml

Cha's Organics Young Jackfruit400 ml

GoGo Quinoa®

QuinoasSelect varieties

375 g

Nutiva® Organic Chia

Seeds400 g

KIND® Fruit and Nut BarsSelect flavours 40 g

500 g

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Tastes like homemadeAmy's Pizza is made with organic vegetables and hormone free dairy from pasture raised cows. Gluten free and dairy free options available to please everybody!

Bring the taste of Korea homeKarthein's Organic Kimchi uses a traditional Korean recipe with Canadian organic vegetables, which are fermented to contain many positive health benefits.

Your new everyday fryAlexia® Sweet Potato Fries with Sea Salt combines the savoury flavour of sweet potatoes together with a hint of sea salt.

A source of antioxidantsTheo Chocolate Bars are a seductive taste experience that is complex, deep and rich in flavour.

Select flavours - 85 g

Enrich your lifeLundberg Sprouted Short Brown Rice provides you with all of the benefits of sprouting and is ready to eat in 30 minutes!

Plant-powered and dairy free without compromiseCalifia Farms® Cold Brew Coffee uses a cold brew process providing superior taste, more antioxidants and less acidity than traditional hot brewed coffee.

Grown by certified organic farmersEarthbound Farm® Organic Frozen Vegetables are perfect on their own or in your favorite recipes.

Gluten free that tastes this goodNature's Path® Gluten Free Hot Oatmeal is like sunshine for your taste buds!

Select flavours - 320 g

Select varieties - 340 g - 397 g

750 ml

425 g

Select varieties - 454 g

Select varieties 1.4 L

Select varieties - 300 g - 400 g

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In today’s world, stress can come from many sources: traffic, finances, and even the approaching holiday season! Here are 4 ways you can battle stress, and which foods, nutrients and herbs will help you conquer those stressful feelings.

1. Fuelled and ReadyThe adrenal glands get a big workout every time the photocopier jams, the computer erases your document or your blood pressure rises because you’re late. Nurture your adrenal glands with B vitamins (nuts, seeds, whole grains, dark leafy green vegetables).

2. Smooth Out the RideSmooth out the extreme spikes that occur during stress to your blood sugar, cortisol and epinephrine with help from herbs and nutrients. For example, the omega-3 fatty acids EPA and DHA lowered norepinephrine levels in stressedout healthy men in a clinical study.

3. Improve Immune FunctionBeing stressed can suppress your immune function. When your holiday shopping list has your cortisol levels high consider some nutritional support. Alpha lipoid acid (found in broccoli, yam, beets and rice bran) helps modulate parts of the immune system when cortisol levels are high.

4. Get Some RestFalling asleep can be hard when you are feeling stressed out. Sleep better with some naturalhelp. Try lavender essential oils. Used in a diffuser, they can help induce sleep. Studies show people with insomnia have lower levels of melatonin at night.

ON SALE

10%off

3WHEN YOU SEE THIS SYMBOL THE PRODUCT HAS BEEN VERIFIED NON-GMO BY THE NON-GMO PROJECT.

NEW

NEW

Win a Holiday Gift Basket!

Enter in-store for a chance to win a gift basket stocked

full of holiday products, valued at up to $150*!

*No purchase necessary. Visit healthfirst.ca for contest rules and regulations.

CANADA S LEADING INDEPENDENT HEALTH & WELLNESS RETAILERS • HEALTHFIRST.CA4

With organic kale and brown riceMegaFood™ Balanced B-Complex is a vitamin B complex made from nourishing whole foods for the maintenance of good health.

Contains 1000 IU of Vitamin D per servingNutraSea +D® Omega-3 provides DHA and EPA for cognitive health, cardiovascular support, muscle recovery and brain function, as well as 1000 IU of Vitamin D per dose.Effervescent vitamin drink mix

Ener-C™ 1000mg Vitamin C is full of 25 nutrients and vitamins to make you feel and perform at your best. Contains B-vitamin complexes and electrolytes that help to increase and maintain energy levels.

Aids the body in times of excessive stressNatural Factors® Magnesium Citrate is an important electrolyte that helps maintain proper muscle function and good health.

Naturally coloured and sweetenedSISU U-Cubes™ are pectin-based gummies, made with non-GMO ingredients and everything else you look for in a children's multivitamin and mineral supplement.

Fuel your betterVega™ Sport Protein offers three stages; Prepare, Sustain & Recover. Push harder and longer taking your fitness to the next level. Recharge and repair so you can do it all over again.

Zero never tasted betterNOW® Better Stevia™ is extracted from the leaf of the stevia plant and is 50-100 times sweeter than sugar. But get this - it has zero calories and doesn’t harm your teeth!

Rich in omega-3 fatty acidsHealth First® Omega-First® Gelcaps is a super strength fish oil concentrate which helps support cardiovascular health, cognitive health and brain function.

72 tablets + 30 FREE tablets

Select Sizes and Varieties

Assorted flavours 30 packets

210 capsules 120 gummies

Select Flavours 801 - 837 g

100 packets

240 + 60 FREE gelcaps

Supplements for Stress Relief...

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100% Natural GABA, Fast-acting relief for nervousness and acute stress

• Reduces stress, anxiety, nervousness, and quickly restores mental calmness

• Promotes mental clarity and physical relaxation without drowsiness

Mental Calmness, Promotes deeprelaxation and mental clarity

• Reduces feelings of stress and anxiety• Promotes relaxation without drowsiness

MADE WITH ALL�NATURAL SWEETENERS AND FLAVOUR

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BONUS Bottle!

Contains no added sugarJust Juice Pure Organic Cranberry Juice is high in antioxidants, nutrient rich and is 100% pure.

1 L

Nothing says comfort quite like a bowl of our soupPacific® Organic Soups are prepared with bright garden vegetables and fragrant herbs simmered slowly.

Select flavours - 1 L

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499Made with organic ingredientsProgressive® Organics VegeSeas® contains a blend of five organic, non-GMO aquatic vegetables. Goes great in smoothies or just in water!

Select Flavours 225 g

Stress-Relax® 100% Natural GABA 60 chewable tablets

Stress Relax® Mental Calmness 60 chewable tablets

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5299

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i 1000 IU

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60 FREE gelcaps!

30 FREE Capsules!

For a full list of Health First Members, to learn more about Health First and our products visit Please see your health care professional before beginning any type of therapy. Information

intended to replace medical advice. Products and pricing may vary by store. Some quantities of specially

with vegetable (soy) based inks. All printing metal plates are recycled & this product is recyclable too.

NOT ALL PRODUCTS SHOWN ARE AVAILABLE AT ALL HEALTH FIRST NETWORK® STORES.

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191 Welland Avenue • Geneva Square • St. Catharines • L2R 2P2Mon-Wed: 9am-6pm Thurs/Fri: 9am-8pm Sat: 9am - 6pm Sun: Closed acebook.com/thepeanutmill