33 park rd milton

MARCH

11NEW SINGLETS

FREEPhone: 07. 3367 308833 Park Road Milton

33 Park Rd MILTONSpecialist Running Store

Sports Injury ClinicRace Organisation Service

Coaching & Training SessionsRunning & Triathlon Club

Visit us online: www.intraining.com.au

March 2013Published by the intraining Running Centre > We Love Running

running store run by runners

MOTION CONTROL Brooks Beast (men’s)

Brooks Ariel (women’s) Brooks Addiction Mizuno Alchemy New Balance 940

FLEXIBLE NEUTRAL Asics Cumulus Brooks Ghost

Brooks Defyance (women’s) Mizuno Ultima

Mizuno Precision New Balance 880

Nike Pegasus Saucony Ride

RACING FLATS Adidas Adizero Adios

Asics DS Racer Brooks T7 Racer Brooks Racer ST

Brooks Pure Connect Brooks Pure Drift

Mizuno Ronin Mizuno Musha Mizuno Ekiden

Nike Lunar Racer Nike Lunar Spider R & LT

Nike Lunar Speed Lite Nike Zoom Speed Lite

Saucony Kinvara Saucony Grid Type A5

MILD STABILITY Adidas Adizero Tempo Adidas Adizero Aegis

Asics DS Trainer Brooks Ravenna

Mizuno Elixir New Balance 870 Nike Lunar Eclipse Nike Lunar Swift Nike Lunar Glide Saucony Mirage

KIDS TRAINING Adidas Supernova Sequence

Adidas Supernova Glide Asics 2160

Asics Nimbus Brooks Adrenaline

Brooks Ghost Mizuno Nexus

New Balance 860 New Balance 880 New Balance 890

Nike Free Run Nike Lunar Glide Saucony Guide Saucony Ride

RACER TRAINERS Adidas Adizero Tempo Adidas Adizero Aegis

Asics DS Trainer Brooks Ravenna

Brooks Pure Cadence Brooks Pure Flow

Mizuno Elixir Mizuno Precision

New Balance 1090 New Balance 890 New Balance 870 Nike Zoom Elite Nike Free Run Nike Free 3.0 Nike Lunar Fly

Saucony Mirage

FIRM NEUTRAL Adidas Adistar Ride

Adidas Supernova Glide Asics Nimbus

Brooks Glycerin Brooks Dyad

Mizuno Creation Mizuno Enigma

Mizuno Rider New Balance 1080

Nike Vomero Nike Atlas

Saucony Triumph

TRAIL Asics Trail Sensor Asics Fuji Racer Brooks Cascadia

Brooks Adrenaline ASR Salomon XT Wings

Salomon Pro 3D Ultra Salomon Crossmax Neutral

Hoka Stinson Evo Hoka Stinson Tarmac

Inov-8 F-lite 195 New Balance Minimus Trail

Vibram Treksport

HIGH MILEAGE Adidas Adistar Salvation

Adidas Adistar Ride Asics Kayano Asics Nimbus

Brooks Trance Brooks Glycerin Mizuno Nirvana Mizuno Creation Mizuno Enigma

New Balance 1260 New Balance 1080

Nike Vomero Nike Eclipse

Saucony Hurricane Saucony Triumph

Hoka Bondi Hoka Stinson EVO

Hoka Stinson Tarmac

MODERATE STABILITY Adidas Adistar Salvation

Adidas Supernova Sequence Asics Kayano

Asics 3030 Asics 2000 Asics 1000

Brooks Trance Brooks Adrenaline

Brooks Vapor Mizuno Nirvana Mizuno Inspire

New Balance 1260 New Balance 860

Nike Structure Triax Saucony Hurricane

Saucony Omni Saucony Guide

MINIMALIST Brooks Pure Cadence

Brooks Pure Flow Brooks Pure Connect

Brooks Pure Drift New Balance Minimus Road New Balance Minimus Trail

Nike Free Run Nike Free 3.0

Saucony Mirage Saucony Kinvara Saucony Hattori Inov-8 F-Lite 195

Vibram Treksport Vibram Bikila

Vibram Bikila LS Vibram Komodo Sport

Vibram KSO

WAFFLES/KIDS RACING Adidas Adizero Ace Mizuno Transdash New Balance 230 Nike Waffle Racer Nike Jana Waffle Saucony Kinvara

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Running at the Mouth ��1intraining Footwear Matrix ��2Lost on socks? ��2How physio can keep you running at your best��3Painful feet ��4In the long run ��5Fun Run Calendar ��7-8Ask an athlete questions ��10inreview ��11-12Nike Zoom Elite Shoe review ��13Hoka Shoe review ��13Brisbane Running Festival ��14Twilight Running Festival ��Back cover

Featured on the front cover:

Catherine Hargraves running the 2012 Noosa Half Marathon5

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guy

MARCH2013www.intraining.com.au

We just had our first seminar of the 2013 Marathon School on Goal Setting last night. It made me reflect on my changing goals over the years� It used to be all about running PB’s and winning races but as I have become older and slower my goals have transformed into more health orientated concerns�

The last few years have been a difficult time to focus on my own running as we worked hard on the business and kids needs. I became as unfit and as heavy as I have ever been in my life. I finally decided I needed to do something about it and have picked a goal of running a fast marathon when I am 50 in 2014�

But that goal is a long way away so first I needed to have some goals to get me there. I started with having a chocolate free January to get my eating habits back on track� Since the beginning of the year I have lost 4kgs. I set weekly targets of weight loss for the first six months of the year and record my progress on my training diary� I am still 20kgs over the weight I was when I was young and running fast but will be happy to lose another 10kgs by July�

My other goal was to try and do some form of exercise every day� I did a lot of water running initially but have now progressed to running every day� I have planned regular 10km races every 4 to 6 weeks so I can see myself improving. Initially my goal was to run 50 minutes for 10km but my final goal for the Gold Coast Marathon is to run the same pace for 42�2km� My ultimate goal for when I turn 50 is a sub 3 hour marathon�

Will I make any of my goals? Only time will tell, but without my goals to motivate me and keep me focused it is unlikely I would make the much needed change to my lifestyle� Steve Manning

Running at the Mouth:GOAL SETTING

© March 2013. Published by Intraining Running Centre > “We Love Running” ph: 07. 3367 3088. 33 Park Road MILTON

1/2 MARATHON, 10KM RUN, 5KM RUN/WALK & 1KM ACTIVE KIDS RUN

Proudly raising funds to help cure cancer

2013 MAJOR SPONSORS

EVENT DATE: 24 MARCH 2013

REGISTER ONLINE: twilightrun.com.au

2© March 2013. Published by Intraining Running Centre > “We Love Running” ph: 07. 3367 3088. 33 Park Road MILTON

LOST ON SOCKS?When it comes to buying socks, many people are overwhelmed and confused by choice� At intraining, we’re commonly asked; “What are the best socks?” Although it’s difficult to recommend the ‘best socks’ for any one individual, many features greatly impact foot health and comfort, particularly in the long run (excuse the pun!)

Choosing the right socks can be difficult, and becomes particularly important if you’ve had problems like overheating or blistering� First and foremost, your feet must be kept cool and dry� Socks containing a high percentage of coolmax material are effective because they draw moisture away from the skin and create a more pleasant environment for your feet� Synthetic and heavy cotton materials should be avoided because they trap moisture and heat� Our favourite coolmax socks are the Lightfeet Evolution ($34�95) and the 2XU Race socks ($19�95)� Compression socks, and those designed with extra arch structure and support hold the sock firmly on your foot and help to prevent friction� The Compressport Run socks ($24�95) and Nike Structured Cushioning socks ($24�95) are good options�

Sock thickness is a matter of preference, but can significantly influence the fit of your shoes. The Lightfeet Evolution ($34.95), Thorlo Experia ($34�95) and Thorlo Running socks ($29�95) are great thicker socks, whilst good picks for thinner socks are the Injinji Lightweight ($17�95) and Compressport Run socks ($24�95), as well as options from Adidas and Nike (from $19�95)�

Well-fitting socks are essential. Many pairs are now anatomically designed, with specific socks for your left and right feet. They improve comfort and fit around the toes by preventing gathered material around your smaller toes and pressure on your longest toes� Ideally the sock should conform to all parts of your foot, particularly around the heel and through the arch, which are common blister sites� Comprised of 5% lycra and with separate toe pockets, the Injinji range (from $17.95) can’t be beaten for conforming fit, although many others are anatomically designed to a lesser degree�

Never underestimate a good pair of socks� When searching for your ‘best socks’, purchase a few different pairs and give them the run-around to find your favourite.

MATRIX

Emily Donker

11

Dry 3

Footwear brands we stock:

CONTENTS

by Doug James Podiatrist: B.HlthSci (Pod) (Hons), M.APodC, M.SPQ

Physiotherapist: M.PhtySt, M.APA

HOW PHYSIO CAN KEEP YOU RUNNING AT YOUR BEST

3 © March 2013. Published by Intraining Running Centre > “We Love Running” ph: 07. 3367 3088. 33 Park Road MILTON

Just as Formula One cars need engineers to keep them running smoothly, professional athletes often call on the services of Physiotherapists to maintain their high level of performance� For some of us who may be more like an old VW kombi van than a Ferrari (ie ‘weekend warrior’ rather than an elite athlete), regular maintenance or repair when things go wrong is no less important� Physios are like the mechanics of the human body and employ a range of different techniques to keep it running smoothly�

Muscle tightness can develop from hard training sessions, over training and stress� This tightness may contribute to muscle strains or pulls, which results in scar tissue formation as they heal� Increased muscle tension and scar tissue can result in decreased flexibility which in turn can contribute to further injury� Massage is thought to increase blood flow to muscles which, in turn, can improve the healing rate of the tissue� Additionally, applying the right amount of pressure over trigger points (muscle knots) and scar tissue can improve the muscle flexibility and allow it to work at its full potential. Massage can be beneficial for helping to treat and prevent a wide range of injuries, particularly if you are prone to calf or hamstring strains�

Dry Needling is the modern approach to the ancient art of Acupuncture. Similar to Acupuncture, very fine needles are used, and inserted into key points of a muscle or joint� As with massage, Dry Needling helps treat muscle tension and injuries, and can provide temporary pain relief. While the idea of being ‘needled’ can be a bit daunting, many people remark at how painless the procedure often is� Dry Needling is an increasingly common treatment option for many injuries and can be especially helpful with hip pain and sciatica�

Muscle tightness can increase risk of injury to muscles as well impede the function of your joints – in particular knees, ankles and hips which may become stiff and sore� Once the underlying issue of muscle tightness has been addressed, Joint Mobilisation may be necessary to restore their correct function� This therapy involves applying pressure to a joint which helps ‘free up’ the movement of it� Joint Mobilisation is especially helpful in cases of persistent knee pain caused by poor patella (knee cap) alignment, as well as lower back pain�

On the other end of the scale, some joints may naturally have too much movement causing tendon and joint damage� For people who are very flexible, or have insufficient muscle strength supporting the joint, an overuse injury to the joint and surrounding muscles may occur� In these cases, rigid strapping tape may be beneficial to help stabilise a joint by limiting excess movement (in conjunction with a strengthening programwhere appropriate)�

A recently invented tape which improves joint stability without impeding movement is ‘Kinesio’ style elastic tapes (seen in vibrant colours on many everyday and elite athletes)� Both rigid strapping tape and elastic tapes are helpful in preventing and treating certain running and sporting injuries especially knee pain and ankle weakness�

Doug James is a physiotherapist and podiatrist at the intraining Running Injury Clinic in Park Road, Milton, and provides the above techniques to help keep you running at your best�

Dry needling is useful for decreasing muscle tightness

There are three distinct regions of the feet:• therearfoot(theheelarea)• themidfoot(thearcharea)• theforefoot(theballofthefoot andtoes)

As each of these regions can be subject to a wide range of injuries, this article will be focusing on two injuries of the forefoot� A relatively common nerve injury and a less common, but not to be missed big toe injury (sesamoiditis)�

NeuritisandNeuroma’sNerve related injuries in the feet have fairly distinctive symptoms: Pins and needles or numbness in the toes and a hot or ball-like sensation at the front of the foot� They can be relieved quickly by stopping running and by taking off the shoes� This injury is called neuritis. It is an inflammation of the nerves that run between the long bones and toes of the feet� As the muscles in the foot expand with exercise, the space within the shoe becomes smaller� If the shoe is too small, then the bones will compress against the nerves causing pain� Flexible feet can be more susceptible as the forefoot flattens and widens when it is loaded with each step� Neuroma’s are a rarer but more significant injury that develop over time if the nerve is repeatedly placed under pressure� Swelling and scarring develops on the nerves sheath� This injury is not as easy to treat as neuritis, as the scarring of the nerve does not go away as can the inflammation. Treatment for nerve related injuries is to minimize pressure and to create space within the shoe� This usually means going to a larger and deeper shoe, relacing the shoe and sometimes unpicking the stitching near the forefoot. Podiatrists use specific padding to help separate the bones to take the pressure off the nerves� If there are biomechanical reasons for the nerve pain, then more specific in-shoe padding or orthotics may be needed�

SesamoidInjuriesUnder the big toe joint are two small bones called sesamoids� The sesamoids sit within the tendon that makes the big toe bend� Despite their size, they are very important as

by Margot Manning Podiatrist: B.HlthSci (Pod) (Hons)

Running Coach: Level 2 Athletics Coach

PAINFUL FEET

© March 2013. Published by Intraining Running Centre > “We Love Running” ph: 07. 3367 3088. 33 Park Road MILTON 4

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they act as pulleys to assist with the direction of motion and control of forces when the toe bends with every step�

Inflammation of one or both of these sesamoids in runners and walkers is usually from repetitive trauma� Excessive pressure will then occur at the area� For example, a runner may pronate in the later phase of the foot movement� This results with the foot rolling across the toe to the inside rather than over the top of the big toe� Another example is with inflexible big toes that can not move up to deflect all the forces when loaded at toe off� The pain experienced with a sesamoiditis is aching� It can be relieved with anti-inflammatory treatment (ice) and

padding specific to take all the pressure away from the big toe� Temporarily decreasing weight bearing exercise will also be necessary to reduce the symptoms as quickly as possible�

If an inflamed sesamoid is not treated or offloaded, a stress fracture or fracture of the bone may occur� In worse cases, the blood supply to the bone will be compromised, and the bone can begin to die�

Management of these more serious cases begins with using walking boots, stopping all weight bearing exercise and making modifications to the footwear and insoles worn� If the symptoms are not relieved then surgery to remove the sesamoid may be required� If you are experiencing forefoot pain and are not sure what to do about it, then take the time to visit one of the podiatrists at INTRAINING. It may be as simple as changing your shoes, or you may require more assistance to change biomechanics� Either way, attend to the injury early to avoid longer periods of rest and to continue happily exercising�

OPEN 7 DAYS Mon: 9.00am to 5.30pmTue: 9.00am to 5.30pmWed: 9.00am to 8.00pmThur: 9.00am to 9.00pmFri: 9.00am to 5.30pmSat: 9.00am to 5.00pmSun: 9.00am to 2.00pm

Pain in the Foot, Heel, Ankle, Knee, Hip and Back Running Form and Movement Analysis Biomechanics and Postural Problems Ingrown Toenails and Blistering

intraining podiatry and physiotherapy can help with:

Call now to book an appointment ph: 3367 3088

33 Park Rd, Milton Phone: 3367 3088

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Clothing range

Dry needling is useful for decreasing muscle tightness

and avoid any speed work or races until you have recovered sufficiently.

LONGRUNDISTANCEFollow a progressive program of increasing your long run distance� Early in the season you want to run very easy not worrying about the pace or distance but just getting time on your feet� You can then start to do more specific runs over a similar terrain as your goal race� It is best to run a few runs at one distance before bumping up to the next distance� Marathoners may start with 20km and then go up to 25km then 30km before doing a few runs of 32 to 35km� You should save marathon distance runs for race day�Long runs should be no more than 30% of your weekly mileage� Fortnightly long runs are safer as you can then do 25% of your fortnightly kilometres�

NUTRITIONONLONGRUNS:Make sure you are well hydrated and fueled the day before your long run� It may help to have a sports drink just before your run� You can practice using gels during long runs to get used to using them for race day but you should do some long runs without supplements so that your body can be stimulated to adapt and store more glycogen� During the run you should stop regularly to have a drink� It is not important to worry about running without stopping, it is more important you maintain your fluids. Your recovery from long runs will be enhanced if you do not become too dehydrated during the run� The other important nutritional strategy is to

have a sports drink as soon as possible after you finish. You should then have something solid to eat within 15 minutes of finishing. This will also help with recovery and improve the benefits you have gained by doing the long run�

PACINGFORLONGRUNSInitially you should ignore your pace completely� It is not about running fast or hard but rather about running for as long as possible as easily as possible� You should be able to talk freely with your fellow runners; a long run is often the most social of running sessions�As you become fitter after months of training you will automatically start running a bit faster even while the long runs get longer� When you start to get close to your goal race you can then run the last few kilometers at your marathon goal pace� Most of the benefits occur at the end of long runs so running easy and finishing strong will give you the most benefit with the least stress.What you want to avoid is running your marathon performance in your last long run� As your fitness improves, the risk of pushing the pace of your long runs increases� Many people run faster in their final long run than they do in their major goal race� This is because they are still recovering from that last long run on race day�Done properly long runs can be enjoyable and effective sessions for training for your half marathon or marathon race�A more comprehensive article on long runs can be found on our website: www�intraining�com�au

Steve Manning


intraining sponsored athletes

IN THE LONG RUN

Long Runs are a key session for any distance running program� They are runs of sufficient duration that they can approach the limits of your endurance capacity� For some people that may be 10km but for most people it is any run beyond about 90 minutes�

BENEFITSOFLONGRUNS:Long Runs build your confidence for race day� When you stand on that marathon start line you can draw strength from the fact that you have had multiple runs of 30km and beyond� They toughen you up so that you can deal better with any problems in the race�The physiological benefits of long runs are significant. They are the best way to develop a greater capillary network so that oxygen can be transported efficiently to the working muscles� Long runs also deplete your glycogen stores forcing your body to adapt and store more energy in your muscles and liver� Long runs will also increase your total blood and plasma volume reducing the risk of dehydration and increasing the oxygen carrying capacity of your blood�

LONGRUNRISKSLong Runs can be a trap for obsessive people� They are a higher injury risk session as they can suppress your immune function and reduce Human Growth Hormone production� Long Runs should not compromise the other vital parts of your training program� Too many runners place too much importance on weekly long runs and miss out on other important sessions like races and speed work� Running Long runs will not teach you to run fast� If you never run faster than your marathon goal pace in training you will struggle to do it when you want to in your race� Running your long runs at marathon pace will just cause you to break down and probably means you will never reach your potential�The important thing to remember about training is that performance gains only occur when recovering� If the session is too hard or you do not allow adequate time to recover before doing another hard session, you will miss out on the benefits of that session.Long Runs can temporarily reduce your coordination and deplete your strength� You should follow a long run with an easy day

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AUG

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Calvin QuirkASK AN ATHLETE QUESTIONS

IT: Hi Calvin, being so young, you are relatively new to the sport of triathlon� How did you get into it?

IT: What is your greatest achievement so far both in triathlon and outside of triathlon?

IT: Being in grade 11, how do you fit in all your training? (how many hours do you train per week?)

IT: Who is the most famous person you have met and who would you like to meet?

IT: Thanks for chatting with us Calvin� We are excited for your future in triathlon and are happy to supporting your aspirations to become a professional triathlete� See you on the start line at the Twilight Running Festival in March�

IT: You have some fantastic potential and obviously some drive, do you have a long term goal?

IT: Where is your favourite place to run and ride?

IT: What is your favourite pre-race food?

IT: Do you have a goal event you are currently training for?

CQ: I was encouraged by members in my running group to try out for the South Coast Schools Triathlon Team. My 1st Triathlon was in November 2010 and in April 2011 I came 3rd at the National Schools Triathlon Championships in the Junior Event. Triathlon is a fantastic sport and I enjoy the challenge of the 3 disciplines.

CQ: 3rd at National Junior Schools Triathlon and Representing Queensland Schools at National Schools Triathlon, National Schools Cross Country Champion Boys Under 16 in 2012, Australian Junior Athletics Champion Boys Under 15 in the 3000m event in 2011

CQ: It can be hard to fit it all in sometimes. I generally train both before and after school for about 16 hours per week. It is definitely all worth it though!

CQ: I have been lucky enough to meet Tiger Woods and I would love to meet Michael Johnson, the current world record holder in 400m.

IT: Triathlon can take you all around the world, do you have a dream location you would like to race at?

CQ: Any triathletes dream. The holy grail of triathlon, Hawaii.

CQ Thank you intraining for all the Support and look forward to the Twilight Running Festival

CQ: Represent Australia in Triathlon at an elite level

CQ: The Spit - Southport and Binna Burra

CQ: Pasta. I always enjoy carb loading before a big race.

CQ: Australian Youth Triathlon Championships being held on the Sunshine Coast. I am really looking forward to race day on 18 March!

Age: 16Height: 1�76mDiscxipline: Triathlon, Athletics & Cross CountryBorn: Pretoria, South AfricaWhere do you live? Hope Island, Gold CoastFavourite food: Spare RibsFavourite pair of running shoes: MizunoFavourite session: Pyramid 10

The Gold Coast Airport Marathon is Australia’s favourite holiday marathon, attracting over 28,000 people each July.

goldcoastmarathon.com.au

Run Gold CoastMARATHON • HALF MARATHON • 10KM RUN • 5.7KM CHALLENGE • JUNIOR DASH

Queensland Australia

Entries open 18 March!

6-7 July 2013

Love 2 Run singlet “Will run for chocolate” - $49�95Skirt Sports “Marathon Chick” skirt - $74�952XU womens elite compression socks - $64�95 Asics GT-1000 shoes - $149.952XU Performance visor - $19�95

Love 2 Run singlet “Mars needs runners” - $49�95Timex Ironman 50 lap watch (womens) - $129�95Nike embossed short (red and purple available) - $$49�95Mizuno Wave Elixir shoes - $199�95

New Balance Icefill singlet - $49.952XU Compression shorts - $84�952XU Water Bottle - $14�95Nike+ sportband watch - $89�95Nike Lunar Fly +4 shoes - $139�95

NATALIE

theSPORTSWATCHESIf you are looking for a regular sports watch that does time and splits rather than a GPS device, then Timex have the answer� The Ironman Triathlon Sleek range is easy to use and well designed with the female version perfect for small wrists and smart enough to wear to work� Among its many features is a 50 lap memory which stores workouts by date so you can check out your sessions after training� This 50 lap function is also perfect for logging marathon km splits� The split button is a top pusher (rather than on the side of the watch) so is easy to locate when you are running� This watch also has 3 alarms, an interval training function, and is water resistant to 100m so you can wear it for swimming� With prices ranging from $79�95 for a simple stop watch to $299, there is a watch suitable for everyone� Liz Lovering

the2XUCOMPRESSIONGEARWe are very excited by the arrival of 2XU compression gear in store� Our range of products includes bottoms in short, ¾ (for girls) and full length tights, calf guards and socks� 2XU compression offers a unique combination of fabrics designed to provide optimal benefits. These include improved circulation to working muscles and more efficient removal of lactate which promotes faster muscle repair and a reduction in muscle fatigue and damage� The products are wonderful to wear� They feel supportive without being too thick and thanks to their innate breathability can be worn even during warmer months without feeling too hot� I have experienced noticeable improvement in my performance when wearing them on longer runs, especially for tougher sessions involving hills or efforts at race pace� I also wear them purely for recovery; the calf guards are particularly good at mitigating the onset of shin splints� They also look great and now come in both silver and black trim�

Clare Williams

theLOVE2RUNSINGLETSThe New Love 2 Run singlet range is definitely something to come have a look at.

The graphics are out there and are sure to please any by-stander whether you’re training or in a race� I just purchased my “Mars needs runners” singlet; and I honestly couldn’t love a singlet more! It not only looks awesome but the fabric is so soft and breathable, which makes every run a fun one� For something a little cheeky, I suggest every woman to grab the “Will run for chocolate” singlet� It just so happens to be my next purchase! There are two other great options to choose from� One being uni-sex and the other for men (both shown on the right page)�

Anyone who is seen wearing one of these will eternally be envied. Get in store to try one on! Nat Swindale

in-review

inreview

theRACINGSHOEFitting like a glove sprung to mind the moment I placed the new Asics DS Trainer on my feet� The cushioning felt like my normal training shoe, but the weight savings when running was a welcome surprise� I use the DS Trainer for speed work and tempo sessions, when I need a “race like” feeling without the impact on my shins and knees� Lightweight and cushioned are not often used in the same sentence with running shoes, but the DS Trainer has somehow nailed this combination�Whilst the DS Trainer does not provide the same arch support offered by its sturdy cousin; the Kayano, it does provide a mild level of stability to prevent over pronation� If you are looking for a solid supportive shoe, then the DS Trainer is not for you� But if you are after something to compliment your main training shoe and want to save your shins and knees at the same time, the DS Trainer is most certainly worth a try�

theNATHANHYDRATIONBELTDuring a hot and sweaty run there is nothing worse then feeling dehydrated� The perfect solution to those dreaded situations is to use a Nathan Sports Rehydration Belt�

There is the option of 2 or 4 bottles on the belt in the colours of grey, pink or black� The bottles balance evenly around your waist and will also not bounce when running as they are secured on the belt comfortably� The 2 options for bottle sizes are 8oz or 12oz�

The pocket on the belt can easily fit your phone, key and other necessities, and the waist band even includes reflective detail so it is convenient for any time of the day�

Ash Harding

theTRAININGSHOEHave you started training for the upcoming running season? and might be looking for a new pair of training shoes? The Brooks Glycerin 10 is the definitely the ‘Rolls Royce’ of neutral training shoes� The shoe is packed with premium cushioning offering the smoothest ride possible� Although, aesthetically very different to the previous model, the key features loved by runners in the Glycerin 9 still remain so longtime wearers will have no problem upgrading� Myself, a runner in the Glycerin was initially skeptical thinking they would be far too chunky for my liking� However, I was surprised that after a number of runs and an increase in my training, my body was thanking me for days to come�

Although, not the most responsive shoe they are a no-brainer for those runners whose primary concern is cushion and comfort on those longer runs�

Aaron Robertson

Love 2 Run singlet “Trail runner” - $49�95Nike woven short - $44�95Asics Gel Ds-trainer 17 - $219.95Nathan 700ml Bottle - $39�95

Love 2 Run singlet “Like the look of my shirt” - $49�95New Balance Surf web short - $69�95Nathan Speed Belt 2 - $67�35Nike Lunarracer - $179�95

Asics Statement singlet - $49�95Brooks Board Racer (green and blue available) - $99�95Timex Ironman 50 lap watch (mens) - $159�95Brooks Glycerin 10 - $249.95

in-review 12Ricky Swindale

CLAY

CLAY

After being shelved for a couple of years, the Nike Zoom Elite returned to the running scene last year� Further tweaking and restyling of this popular shoe saw the release of version 6 in early 2013,

which has already received raving reviews� I thoroughly enjoyed running in its predecessor last year and was very keen to give this latest and greatest model the run-around and see what all the fuss was about�

If first impressions are anything to go by, the Zoom Elite 6 will be a great success. Nike are renowned for producing flashy, fashionable shoes and this is no exception.

The design is bright, stylish and eye-catching� Sliding my feet into the shoes, the seamless upper ensured they were comfortable from the outset� The heel counter is structured yet soft, and offers a comfortable, secure fit. Dynamic flywire wraps the mid-foot to provide support and security, whilst the overlying upper material is

lightweight, which allows extra breathability� The size and depth of the toebox is relatively standard and clever design with a lack of restrictive stitching across the front of the shoe means it would effectively accommodate a wide range of foot widths and shapes�

I set out for my first run with huge expectations and I certainly wasn’t disappointed. I’d forgotten how great it feels to run in a new pair of shoes! It was love at first stride and the further I ran, the better they felt. In the past I have found that shoes offering high-end cushioning did so at the expense of feel and responsiveness� So I was pleasantly surprised, and very impressed to find that the Zoom Elite 6 offers both without compromise. The zoom airbag cushioning provides a fantastically soft and responsive feel, especially in the forefoot. To find such superior forefoot cushioning is rare, particularly in a lightweight shoe and it was an immediate winner for me as a mid-foot striker� Flex grooves in the outsole further enhance the shoe’s responsiveness by providing substantial flexibility. Although I ran predominantly on footpaths and bitumen, the waffle outsole provided sufficient traction for running on other surfaces including gravel and grass�

The Zoom Elite 6 is a lightweight neutral training shoe� Their hard-wearing nature categorises them as racer-trainers and makes them the ideal shoes for speedwork, faster-paced training runs and long-distance racing� Having said that, their durability and cushioning can certainly last the distance and I enjoyed a fantastic long run in mine. They would make a fine training shoe for a majority of runners but those who are particularly injury-prone or heavy on their feet may want to restrict use to their faster sessions� In my opinion, the hype about these fantastic shoes is definitely warranted. Combining an amazing synergy of cushioning and responsiveness with comfortable fit and stylish, lightweight design, the Nike Zoom Elite 6 is set to impress in 2013�

NIKE ZOOM ELITE


“ANAMAZINGSYNERGYOF

CHUSHIONINGANDRESPONSIVENESS”

I’ve been a fan of Hoka One Ones for a little over a year now� At first I was a little sceptical of these chunky looking shoes. However curiosity got the better of me, and I’m glad it did� All it took was one run in my Bondi Bs and I was hooked! Not only were they comfortable to run in, I felt there was reduced fatigue in my legs towards the end of long runs� A few weeks after getting them I tried them out on a training lap around Mt Coot-tha� Coming down from the summit was amazing, I couldn’t help but run fast! In fact I did my second quickest lap ever, only seconds behind a time I recorded in a race years earlier� And as an added benefit the usual quad pain one can get from pushing hard downhill was almost non-existent� I’m on to my second pair now, this time the Stinson Tarmac as the slightly firmer sole seems to suit me better than the Bondis� The speedlocking laces on them are great, they can be adjusted so quickly� And the loop attached to the heel makes them easy to pull on� I use them for weekend long runs, mid-week semi-long runs, and for recovery runs� I’d estimate the current pair have covered well over 1000k, the sole looks a little worn in parts but there is no evidence of the cushioning being ‘gone’ like you might find in a traditional trainer after that much mileage�

So much good stuff about them is apparent from the start, but what I have come to realise lately is that I have been virtually injury free since running in Hokas� None of the hamstring pains or strains that have plagued me for years, no plantar faciitis or achilles

tendonitis hinting it is coming back� And this is after recording decent mileage (80k to 100k) week after week� At intraining we have a range of Hokas made to suit road runners, trail runners, or those who like to do a bit of both� So why not pop in and try them out. I’m sure we can find a little hill near the shop you can fly down.

HOKA

Emily DonkerWHATIHAVE

COMETOREALISELATELYISTHATIHAVEBEEN

VIRTUALLYINJURYFREESINCERUNNING

INHOKAS.

PS: Did I mention with all that extra cushioning they make me look taller :)

Tess

BRISBANE MARATHON FESTIVALSUNDAY 4 AUGUST 2013

www.brisbanemarathon.com

QUEENSLAND’S CAPITAL CITY MARATHON

MARATHON HALF MARATHON 10KM RUN 5KM RUN/WALK 2.2KM KIDS RUN

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