4 Major Symptoms That DetermineWhether You Are An Emotional Eater

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While eating is associated with satisfying physical hunger, for some people, it goesbeyond that. Many people find comfort in food when they are on an emotionalroller-coaster, also known as emotional eating or binging.

Emotional eaters turn to food for comfort when they are stressed and going throughrough patches in their life. Satiating their craving gives them relief from their stress.Hence, it is found that most emotional eaters feel powerless over their food cravings.There are many supervised medical weight loss programs for emotional eaters as manyof them suffer from obesity and other related disorders.

Emotional hunger can be a powerful force. And, the first step to curbing such foodcravings is recognizing the symptoms. Given below are some of those symptoms.

You crave for specific comfort foods

When you are physically hungry, healthy foods sound like a good idea. But, emotionalhunger makes you crave for sugary and fatty foods that provide an instant rush. You feellike you need that particular food and nothing else will do.

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It leads to mindless eating

There is no real purpose to your eating when the emotional craving hits. Since you arealready emotionally down, you are not paying particular attention to what you areputting into your body. Before you know it, you have finished a bag of chips or an entirepint of ice-cream as you are not paying attention to it.

You are not satisfied even when you are full

The end result of satiating your emotional cravings does not lead to satisfaction, unlikein physical hunger. You keep wanting more and more, which usually leads to eating untilyou are uncomfortably stuffed.

It often leads to guilt and shame

When you eat to satisfy your physical hunger, you are not likely to feel any guilt orregret for doing that. However, after you go on an emotional binge, you could beoverwhelmed with feelings of despair and shame because deep down you know youare not eating for nutritional reasons.

Once you realize that you are suffering from emotional eating disorder, you can seektimely help from your medical practitioner who can advise you on the best medicalweight loss program to help you find a long-term solution.

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Healthy Habits help their patients through their weight loss clinic in Washington. Theyhelp their patients develop healthy habits including a healthy mental attitude withfreedom from guilt and denial. Visit healthyhabitsmc.com for more details.

© Healthy Habits Management Company. All Rights Reserved.