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Exercise for Computer Users

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  • 4 Minutes Office Exercise4 Minutes Office Exercise

  • For the busy body that you areFor the busy body that you are....Computer & Desk StretchesComputer & Desk Stretches

    Approximately 4 MinutesApproximately 4 Minutes

    Sitting infront of a computer for long periods often causes neck and shoulder stiffness and occasionally lower back pain.

    Do these stretches every hour or throughout the day, or whenever you feel stiff.

    Be sure to get up and walk around the office once in a while. Youll feel better!

  • OverviewOverview

  • 11--11

  • 11

    Once more!Once more!

  • 11--22

  • Stand up!Stand up!

  • 22

  • 33--left sideleft side

  • 33

    Now the other Now the other side!side!

  • 33--right sideright side

  • 44

  • 55--11

  • 55--22

  • 55--33

  • 66--right arm & handright arm & hand

  • 66

    Now the other Now the other side!side!

  • 66--left arm & handleft arm & hand

  • 77

  • 88

  • Sit down and raise Sit down and raise the left hand!the left hand!

  • 99--right up & left downright up & left down

  • 99

    Now the other Now the other side!side!

  • 99--right down & left upright down & left up

  • 99

    Raise and cross Raise and cross the left leg!the left leg!

  • 1010--left arm & legleft arm & leg

  • 1010

    Now the other Now the other side!side!

  • 1010--right arm & legright arm & leg

  • 1111--11

  • 1111

    Once more!Once more!

  • 1111--22

  • 1212

  • The End.The End.

    4 Minutes Office ExerciseFor the busy body that you are..Computer & Desk StretchesApproximately 4 MinutesOverviewReady? 5 4 3 2 1 Lets begin!1-111-223-left side33-right side45-15-25-36-right arm & hand66-left arm & hand789-right up & left down99-right down & left up910-left arm & leg1010-right arm & leg11-11111-212The End.


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