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Page 1: 4 Simple Tips To Get The Most Out of This Classhealthqueens.s3.amazonaws.com/stop-dieting-masterclass-workbook.… · 4 Simple Tips To Get The Most Out of This Class: 1. Print out
Page 2: 4 Simple Tips To Get The Most Out of This Classhealthqueens.s3.amazonaws.com/stop-dieting-masterclass-workbook.… · 4 Simple Tips To Get The Most Out of This Class: 1. Print out

01Copyright © 2017 HealthQueens. All rights reserved.

4 Simple Tips To Get The Most Out of This Class:

1. Print out this workbook before the class starts so you can write down your notes as you listen.

2. Review the topic outline so you know what to listen out for. Make sure you've set aside 45 minutes of private time for this session so you’ll be able to focus and fully receive the benefits of the session.

3. During the event, write down ALL the interesting and new ideas and inspirations you get while listening — that way you won’t lose the information most relevant to you.

4. Think of how you can quickly implement the secrets revealed in this session.

Preparation Tips:

• Make sure you are in a quiet place where nothing can distract you, and that you are not driving a car or any other vehicle. Be in a comfortable position so you can get the most out of the class.

• Stretch your muscles before starting the class. Stretching loosens the muscles and tendons allowing you to sit more comfortably.

• Think about which foods you are eating on a typical day (especially breakfast). This will allow you to benefit from the exercises we do during the class the most.

• Turn off all distractions and interruptions. Close your social media sites, turn your phone on airplane mode, and reserve 45 minutes of private time.

Thank you for joining our online class. We hope you enjoy it!

Page 3: 4 Simple Tips To Get The Most Out of This Classhealthqueens.s3.amazonaws.com/stop-dieting-masterclass-workbook.… · 4 Simple Tips To Get The Most Out of This Class: 1. Print out

The next part is for you to take notes while you listen to the masterclass. Fill in the blanks as you progress. These will be the important takeaway points for this session.

1. 3 Questions to ask yourself: 1. ..................................................... 2. ..................................................... 3. .....................................................

2. One of the biggest weight loss myths that is holding women 50+ back is.................................. ....................................................................................................................................................

3. For women over 50 weight loss is really 80% about ................... and only 20% about.............. ..........................

4. The big lie that the health food industry wants you to believe is ................................................ ....................................................................................................................................................

5. 5 Keys that any Woman over 50 needs to know to Lose Weight: Key 1: .................................................................... Key 2: .................................................................... Key 3: .................................................................... Key 4: .................................................................... Key 5: ....................................................................

6. Instead of counting calories, women 50+ should focus on the ......................................... instead.

7. 4 Healthy” Foods that are full of hidden sugar: Food 1: .................................................................... Food 2: .................................................................... Food 3: .................................................................... Food 4: ....................................................................

8. 3 Ingredients that are forcing your body to store fat: Ingredient 1: .................................................................... Ingredient 2: .................................................................... Ingredient 3: ....................................................................

9. 5 Foods to NEVER Eat (that contain these 3 bad ingredients): Food 1: .................................................................... Food 2: .................................................................... Food 3: .................................................................... Food 4: .................................................................... Food 5: ....................................................................

02Copyright © 2017 HealthQueens. All rights reserved.

Page 4: 4 Simple Tips To Get The Most Out of This Classhealthqueens.s3.amazonaws.com/stop-dieting-masterclass-workbook.… · 4 Simple Tips To Get The Most Out of This Class: 1. Print out

10. Rule to start your day right: Eat ................ of ............. within ............ of .....................

11. 5 Bad Carbs to avoid at all cost: Bad Carb 1: .................................................................... Bad Carb 2: .................................................................... Bad Carb 3: .................................................................... Bad Carb 4: .................................................................... Bad Carb 5: ....................................................................

12. 6 Good Carbs that you should be eating to get lean, toned and healthy: Good Carb 1: .................................................................... Good Carb 2: .................................................................... Good Carb 3: .................................................................... Good Carb 4: .................................................................... Good Carb 5: .................................................................... Good Carb 6: ....................................................................

13. 5 Bad Fats that are keeping you from losing weight: Bad Fat 1: .................................................................... Bad Fat 2: .................................................................... Bad Fat 3: .................................................................... Bad Fat 4: .................................................................... Bad Fat 5: ....................................................................

14. 7 Healthy Fats that help you burn fat: Good Fat 1: .................................................................... Good Fat 2: .................................................................... Good Fat 3: .................................................................... Good Fat 4: .................................................................... Good Fat 5: .................................................................... Good Fat 6: .................................................................... Good Fat 7: ....................................................................

15. A review published in 2014 looked at data from .... studies with a total of ....... participants. Their results: .............................................................................................................................

16. 10 Metabolism Boosting Foods: Food 1: .................................................................... Food 2: .................................................................... Food 3: .................................................................... Food 4: .................................................................... Food 5: .................................................................... Food 6: .................................................................... Food 7: .................................................................... Food 8: .................................................................... Food 9: .................................................................... Food 10:....................................................................

03Copyright © 2017 HealthQueens. All rights reserved.

Page 5: 4 Simple Tips To Get The Most Out of This Classhealthqueens.s3.amazonaws.com/stop-dieting-masterclass-workbook.… · 4 Simple Tips To Get The Most Out of This Class: 1. Print out

04Copyright © 2017 HealthQueens. All rights reserved.

17. The #1 Most Important Mental Exercise

Write your answers here:

Use this space for your own notes: