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4 . SURVEY DVD’S PART 1 (Text-book + 1 DVD) BASIC PRINCIPLES: INTRODUCTION: justification history bushido zenbuddhism seppuku (hara-kiri) kamikaze bujutsu & budo ki BASIC PRINCIPLES : (DVD) exercise scheme basic rules basic movements falling exercises and techniques blocking techniques striking techniques (atemi waza)

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DEMO (DVD): Compilation of: arm attack dress attack waist attack ground attack strangle hold full Nelson head attack scooping attack punches and strikes knife attack pistol / rifle threat own attack multiple attackers rescue actions street-fighter practice self-defence for women attack on the bike attack by/in the car attack in (doctors-) practice SURVEY DVD’S AUTHOR’S NOTE BIBLIOGRAFIE

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PART 2 (Text-book + 1 DVD): BODY ATTACK: (DVD) arm attack dress attack waist attack ground attack strangle hold full Nelson head attack scooping attack lunge attack strike attack kick attack DEMO: (DVD) Compilation of: basic principles striking techniques (atemi waza) knife attack pistol / rifle threat own attack multiple attackers rescue actions street-fighter practice self-defence for women attack on the bike attack by/in the car attack in (doctors-) practice

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SURVEY DVD’S AUTHOR’S NOTE BIBLIOGRAFIE

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PART 3 (Text-book + 1 DVD) ARMED ATTACK: (DVD) stick attack knife attack pistol / rifle threat OWN ATTACK: (DVD) run in grip own attack defence against run in grip multiple attackers rescue actions tie-up special situations imprisonment dog attack street-fighter supplemental remarks DEMO ( DVD) Compilation of: basic principles arm attack dress attack waist attack ground attack

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DEMO (continuation) strangle hold full Nelson head attack scooping attack strike attack kick attack practice self-defence for women attack on the bike attack by/in the car attack in (doctors-) practice

SURVEY LEARNING DVD’S AUTHOR’S NOTE BIBLIOGRAFIE

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PART 4 (Text-book + 1 DVD) PRACTICE: SELF-DEFENCE FOR WOMEN: ( DVD) preventive measures release atemi head turn bite / spit finger stretching hair grab ground attack improvised weapons armed attacker dirty trics attack on the bike attack by / in the car ATTACK IN THE (doctor’s) PRACTICE: (DVD) threatening attitude hand release dress attack waist attack strangle hold full Nelson head attack scooping attack

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Continuation attack practice: strike attack kick attack knife attack long stick attack pistol threat DEMO ( DVD) Compilation of: basic principles arm attack dress attack waist attack ground attack strangle hold full Nelson head attack scooping attack strike attack kick attack knife attack pistol / rifle threat own attack multiple attackers rescue actions street-fighter

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SURVEY LEARNING DVD’S AUTHOR’S NOTE BIBLIOGRAFIE

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‘When making the final assessment of that of one person we should measure the depth of his life rather than the length.’ (from Kung Fu; Chow & Spangler) 5. AUTHOR’S NOTE During writing as well as during practising it became apparent that Yo-jujutsu is almost inexhaustible and that because of that our initial attempt to produce a summary on this martal art may be called euphemistic. Where we dare to tick off defence methods against a street-fighter or a gunman, a number of specialized books and video’s on this matter are already published. Nevertheless we have endured to describe techniques in sofar they are found to be relevant for this home-course on self-defence. If you want to control the techniques in such a way that the execution of it has evolved to a second nature, to an intuitive action (ri ), then daily practice is indispensable. In that case you really will become a martial art artist. In general it is preferable to make a selection of techniques and practice these so frequently that they are well controlled. For example, it is far more important to execute a knife-hand block or strike perfectly, then to know how you should defend yourself against a bayonet charge.

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No matter how experienced you are, you have to take into account that in a real fight you have to take blows, kicks etc. Harding of your hands, arms, thighs and legs is a special training. Therefore we will make a plea for considering exercises as an extensive physical- and mental training, as a meditation in motion and not primarily as a fighting technique, just as the Japanese meditated on his sword or flowers. Remember that the best fight is the avoided fight. Despite the fact that I personally started exercising jujutsu as late as the age of 50, I consider it as a gain in my life, from which I nearly 15 years later gather the flowers day by day. I like to thank Rachel, Frits and Ben cordially for their enduring and humoristic co-operation. And Frits, you are a fantastic teacher. This work was initially intended to make it plausible that martial art goes beyond the mere techniques of self-defence. We sincerely hope we have succeeded a little bit and also that this work of some way can be of benefit for you. We want to thank you for your attention and end, like we started, with words of Thaddeus Golas:

‘Thank you, brothers and sisters, for

letting my consciousness be in this place.’ Paul Leistikow

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‘The butterfly does not count months, but moments and has time enough.’ 6 . BIBLIOGRAFIE Bertus Aafjes: Avenue reeks 3: De verliefde dichter. John G. Abbott III: Unarmed defence against dog attacks. Carol en Nobuo Akiyama: Japan in honderd vragen. Massad Ayoob: The Thruth about Selfprotection. Ron Balicki with dr. Steven Gold: Jeet Kune Do: The Principles of a Complete Fighter. E.S. Baltazzi: Basic American Self-Protection. A.J. Barker: Kamikaze; Japanse zelfmoordcommando’s. Hermann Beckh: Boeddha en zijn leer. Willem Bekink: Erfenis van de Goden: Klassieke tradities van de Japanse schermkunsten. Lawrence Bickford: The Lawrence Bickfor Collection of Japanese Wrestler Prints. Honor Blackman: Handen Thuis Heren...! De noodzakelijke zelfverdediging van de vrouw.

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Kim Bokman: Practical Taekwon-do; Weapon Techniques, Art of delf-Defence. F. Brinkley: Samurai, the invincible warriors. Aad de Bruijn: Firma Fraude; een handleiding tegen oplichters. Y. Buson: Op de punt van een tak: Haiku. Robert Bussey: NINJA weapons; Tactics vol.4; Gun & Knife techniques (video). Robert Bussey; Mastering Ninja Combat Tactics Vol.2 (Video) George Carpenter: Street Fighting: America’s Martial Art. Carlos Castadena: Een aparte werkelijkheid. Carlos Castadena: De tweede machtskring. Serge Chouraqui: Apprenez la Self-Défense. (Video) David Chow & Richard Spangler: Kung Fu: History, Philosophy and Technique. Henk Chrispijn: Jiu-jitsu; Zendokan, nr. 1983 James Clavell: Shogun. W.H. Collingridge: Tricks of Self-Defence. Bernard Cosneck: American Judo. Darrell Craig: IAI; The Art of Drawing The Sword.

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V. Cronholm; Jiu-Jitsu tricks. Don Cunningham: Secret Weapons of Jujutsu. Charles Daniel: Kenjutsu; The art of Japanese Swordmanship. T. Deshimaru: Zen en de Oosterse Martiale Kunsten. Richard Douieb: Kravmaga: Techniques en situation réelle: Pour les Pros de la sécurité. Video. Donn F. Draeger: Classical Bujutsu: The martial arts and ways of Japan: vol.I. Donn F. Draeger: Classical Bujutsu: The martial arts and ways of Japan: vol II. Donn F. Draeger: Classical Bujutsu: The martial arts and ways of Japan: vol III. Donn F. Draeger en Robert W. Smith: Oosterse vechtkunst. K. von Dürckheim: De cultuur van de stilte. Encyclopedia of Unarmed and Hand to Hand Combat: Deal the first deadly blow! W.E. Fairbairn: Scientific Self-Defence. M. Feldenkrais: Manuel Pratique de Jiu-Jitsu. E. Fromm, D.T. Suzuki en R. de Martino: Zenboeddhisme en het Westen. John F. Gilbey: Secret Fighting Arts of the World.

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Thaddeus Golas: The lazy men’s guide to enlightenment. A. Glucker: Jiu-Jitsu Judo: Selbstverteidigung ohne Waffen. H. Irving Hancock: Jiu-Jitsu, Méthode Japonaise. E. J. Harrison: The Fighting Spirit of Japan. F.M. van Haesendonck: Ju-Jitsu: Moderne Zelfverdediging. Alfred Hasemeier: Polizeigriffe und Abwehrtechnieken-II. Dr. Masaaki Hatsumi: Ninjutsu: History and Tradition. Stephen K. Hayes: Ninjutsu: The Art of the Invisible warrior. Stephen K. Hayes: Ninja vol.II: Warrior Ways of Enlightenment. Don Hepler: Self defence: simplified in pictures. E. Herrigel: ZEN in de Kunst van het Boogschieten. Herman Hesse: Siddharta. Herman Hesse: Tussen Oost en West. Morio Higaonna: Traditional Okinawan Self-Defence (video). Tomio Hirai. M.D: Zen and the Mind. Y. Hoffmann: Japanese Death Poems: Written by Zen Monks and Haiku Poets on the Verge of Death. Else Madelon Hooykaas + Bert Schierbeek: Zazen.

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Bent Jakobsen: Verdedig U Zelf! Nederlandse bewerking; Anton Geesink. Jan Janssens en Bob van Laarhoven Aikido: training, techniek, taktiek. Wally Jay: Small-circle Jujitsu. Josjikawa: Moesasji. W.M. Kasulakow: Handleiding bij den cursus Zelfverdediging. M. Kawaishi: My Method of Self-Defence. Alan Keightley: In every life a little zen must fall. Arthur Koestler: The Lotus and the Robot. Ge Koning, J. Nauwelaerts de Agé: Jiu Jitsu. Ching-nan Lee and Ruben Figueroa: Techniques of Self-Defence. Thomas Leeflang: Zen in actie. Leidraad Onderwijs: 1940: Zelfverdedigingssport: A. Jiu-Jitsu. T. Leggett: Zen and the Ways. Robert Lichello: The Art of Ju-Jitsu. Harol Lord: Lightning Ju-Jitsu. N. Mashiro, Ph.D: Black Medicine: Volume III; Low Blows.

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Mishima on Hagakure: The Samurai ethic and Modern Japan: Penguin books 1977. Y. Mishima: Vertelling: Rouw om het Vaderland. Serge Mol: Classical Fighting arts of Japan; A Complete Guide to Koryu Jujutsu. Serge Mol: Classical Weaponry of Japan. Ivan Morris: The nobility of failure: Tragic Heroes in the History of Japan. Hideo Muramatsu: Budo; grondslagen en achtergronden. K. Nakae: Jiu-Jitsu complete. Masayoshi Nakajima & Shigeru nakajima: Bugei Ju-Happan: The Spirit of Samurai. M. Nakayama & Donn F. Draeger: Practical Karate: Against multiple unarmed assailants. Hidetaka Nishiyama & Richard C. Brown: Karate: The art of ‘Empty hand’ fighting. Inazo Nitobe: Bushido: The Soul of Japan. Ed Nowicki: Total Survival. P.v. Nuijsenburg: De Twentsche Courant, 24 november 2001: Een bos voor zelfmoordenaars. Masutatsu Oyama: This is karate. Masutatsu Oyama: The Kyokushin Way: Mas. Oyama’s Karate Philosophy.

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M. Page: De kracht van Ch’i : Een inleiding in de Chinese mystiek en filisofie. Peter Payne: Martial Arts: The spiritual dimension. M. Random: The martial arts. Howard Reid, Michael Croucher: The Way of the warrior: The paradox of the martial arts. Eric Rahn: Manuel Completo de defensa Personal. Paul Reps: Zen-zin, Zen-onzin. Jan N. Rooker: Yiu-Yitsu. Oscar Ratti, Adele Westbrook: Secrets of the Samurai. M. van Nieuwenhuizen: Zelfverdediging; Jiu-Jitsu-Judo; 1942. Koji Sato: The Zen Life. K. Saito: Jiu-Jitsu. Mark Salzman: Zijde & Zwaard. Kenichi Sawai: The Essence of Kung-fu; Taiki-Ken. Geuk Schuur, Douwe de Vries: Conflicten en agressie in de medische praktijk. Imi Sde-Or (Lichtenfeld), Eyal Yanilov: Krav Maga; Zelfverdedigingstechniek bij een gewapende aanval. Het originele verdedigingssysteem van de Israëlische geheime diensten.

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Katsuki Sekida: Zen Training: Methods and Philosophy. Jack Seward: Hara-Kiri: Japanse Ritual Suicide. James Shortt: Self-Defence: The Essential Handbook. James G. Shortt & Katsuharu Hashimoto: Jiu-Jitsu; Ryoi-Shinto Style. Capt.H.H. Skinner: Jiu-Jitsu the Japanese method of attack and self defence. Robert W. Smith:Cinese Boxing: Masters and Methods. Doshin So: Shorinki Kempo: Philosophy end Techniques. P. Spry-Leverton & P. Kornicki: Japan, Mythe en werkelijkheid. Joel Stein: The Science of Medfitation; Time magazine oktober 27, 2003. John Stevens: The Sword of No-Sword. John Stevens: Three Budo Masters: Kano, Funakoshi, Ueshiba. John Stevens: The Marathon Monks of Mount Hiei. Ernst Stürmer: Zen, mode of mogelijkheid. Daisetz T. Suzuki: Zen and Japanese Culture. Tatsuo Suzuki: Karate Do. Shunryu Suzuki: Zen-begin.

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Yukio Tani: The art of Ju-Jitsu. Rich Thomassen: De wereld van Dick Bos: De stripheld die jiu-jitsu populair maakte in Nederland. Geoff Thompson: Dead or alive: The choice is yours. The Definitive Self-protection Handbook. Geoff Thompson: Animal Day; Pressure testing the martial arts. Rinus Tegelaar: Zelfverdediging in de praktijk: Handleiding op basis van Budo-technieken. P.M.C. Toepoel: Weerbaar: Handleiding voor zelfverdediging. P.C.M. Toepoel: Het origineele Ju Jutsu. A.W. Tops: Weerbaar zonder wapen. Weinman: Chronik alter Kampfkunfte. Yamamoto Tsunemata: Hagakure (In the Shade of the Leaves) Keiei Shicho Kenbkyukai, Tokyo, 1964. Stephen R. Turnbull: The book of the samurai: The warrior Class of Japan. Wolfram Werner: Jiu Jitsu Judo. Ken Wilber: Zonder Grenzen. JanWillem van de Wetering: Het Dagende Niets: Beschrijvng van een eerste bewustwording in Zen.

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Han de Wit: Contemplatieve psychologie Tochi Yoshioka: Zen.