40 Simple Tips for

HAPPINESS IN LIFE

- 1 -

Sleep early and wake up early

- 2 -

Reduce watching TV as much as you can

- 3 -

Stay hydrated throughout the day

- 4 -

Practice being grateful for what is going well in your life

- 5 -

Listen to inspirational and motivational materials

regularly

- 6 -

Read enriching articles and books

- 7 -

Re-read good books

- 8 -

Look for the good in others

- 9 -

Wrap yourself with a glowing smile

- 10 -

Choose to be happy

- 11 -

Look at and enjoy nature

- 12 -

Write down your personal goals

- 13 -

Look at your goals frequently

- 14 -

Sing badly just for fun

- 15 -

Learn a new recipe

- 16 -

Enjoy cooking for others

- 17 -

Write down your ideas

- 18 -

Share useful information with others

- 19 -

Compliment others genuinely

- 20 -

Love deeply

- 21 -

Overcome doubts and fear

- 22 -

Dream big

- 23 -

Avoid negative energy as much as you can

- 24 -

Practice eating breakfast daily

- 25 -

Exercise

- 26 -

Make time for self-reflection

- 27 -

Learn from your failures

- 28 -

Learn from other people’s failures

- 29 -

Track your accomplishments

- 30 -

Don’t be afraid of starting small

- 31 -

Be conscious of your self-talk

- 32 -

Have a supportive ecosystem

- 33 -

Persevere

- 34 -

Delay gratification

- 35 -

Avoid sitting on the fence

- 36 -

Avoid procrastination

- 37 -

Track your spending

- 38 -

Taking smart risks is part of growth

- 39 -

Take the high road

- 40 -

Help others/Volunteer

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