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TRANSCRIPT
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Chapter 3 Chapter 4Chapter 1 Chapter 2
What is cardiovascular fitness?
C1 $200
Ability to exercise your entire body for long periods of time
without stopping
C1? $200
What are two fitness, health, and wellness benefits from regular
physical activity
C1 $400
Regular physical activity leads to improved physical fitness
Regular physical activity leads to improved health and wellness.
Helps prevent and treat various illness. Enjoy a longer life Look good, feel good, meet emergencies,
have a healthy lifestyle. Resist fatigue and less likely to be injured Can participate in recreational and
everyday activities Sleep better, do better in school and less
depressed
C1 $400
What is power?
C1 $600
The ability to use strength quickly
C1 $600
Name exercises that correspond to each of
the health-related fitness components
C1 $800
Muscular endurance- curl-ups, planks
Muscular strength- push-ups, pull ups,
Flexibility- sit and reach, yoga
Body composition- BMI index, skin caliper test
Cardio endurance- PACER test, biking, running
C1 $800
Name the 6 skill-related physical
fitness components
Timer
C1 1000
C1 1000
What is:Speed
Power
Agility
Coordination
Balance
Reaction time
C2 $200
A pain in the side of the lower abdomen
due to exercise
C2 $200
What is a side stitch
C2 $400
Cold, clammy skin and symptoms of shock are
signs of which condition
C2 $400
What is Heat Exhaustion
C2 $600
An injury that occurs when you repeat a movement so much that wear and tear occur to your body
C2 $600
What is an overuse injury
C2 $800
Name 3 things you can do to prevent injuries
C2 $800
What is:Biomechanical principles
Start slowly
Listen to your body
Warm up- cool down
Be fit
Moderation
Dress properly
C2 $1000
What does RICE stand for and describe what
each word means
C2 $1000
Rest-immobilize body part to prevent further
injury
Ice- Ice the injured area to help reduce swelling
Compression- wrap injured area to help
limit swelling
Elevation- raise body part above the level of
the heart to help reduce swelling
C3 $200
Another name for high blood pressure
C3 $200
What is hypertension
C3 $400
A disease where bones deteriorate and become weak
C3 $400
What is osteoporosis
C3 $600
A back condition caused by abdominal muscle being to weak
and the hip flexor muscles being too
strong and too short which
C3 $600
What is lordosis (swayback)
C3 $800
What is a hypokinetic condition and give TWO examples of
hypokinetic conditions?
C3 $800
What is a condition caused in part by sedentary living
Examples:Cardiovascular diseases (atherosclerosis, heart
attack, stroke), blood pressure, cancer, diabetes, obesity, osteoporosis, depression, arthritis, colds and
flu
C3 $1000
Name two biomechanical
principles that would help you improve your
posture and avoid back problems
C3 $1000
What is:Use the large muscles of the body when lifting
When lifting, keep your weight (hips) low
Divide a load to make it easier to carry
Avoid twisting while lifting
Push or pull heavy objects rather than lift
Avoid bent-over position when sitting, or lifting
C4 $200
What is maturation
C4 $200
Becoming physically mature or fully grown
and developed
C4 $400
The minimum amount of overload one needs
to build physical fitness
C4 $400
What is threshold of training
C4 $600
A persons upper limit of physical activity
C4 $600
What is target ceiling
C4 $800
Which type of physical activity should be
done daily according to the physical activity
pyramid
C4 $800
What is Lifestyle physical activity
C4 $1000
Calculate a 20 year olds maximum heart
rate and target fitness zone
C4 $1000Maximum heart rate-
220-20= 200 bpm
Target fitness zone-
200 x .60= 120 bpm
200 x .80 = 160 bpm
120-160 bpm
(Post Credits Here)
This Jeopardy template was created by Dr. Robert Pettis, Director
An Adventure of the American Mind, University of South Carolina Spartanburg
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