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5 Junk Foods That Are GOOD For You! and 5 that "claim" to be healthy but are BAD

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5 Junk Foods That Are GOOD For You! and 5 that "claim" to be healthy but are BAD

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Have you ever tried to figure out the nuances of a good diet and a healthy lifestyle? Isnt all the jargon and maze of technical terms on nutrition labels quite confusing to a layman? Theres just so much noise. Our diet needs our utmost attention and more importantly, a lot of carefully made choices. Sadly enough, with all the media attention and marketing campaigns, it is very easy to be misled and make improper food choices. Not only do certain food products carry zero nutritional value, but they might also end up doing some serious damage to your body. Have you ever wondered if overhyped health foods are actually adding value to your health or are just empty calories packed into attractive labels? Lets explore the inner stories behind 5 of such self-proclaimed Health Foods, which are actually harmful for your body and 5 junk foods that are actually good.

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5 Health Foods You Must Avoid!

From hidden calories and disguised fat content to empty nutrition, these foods can indeed damage your system in more ways than one. Read on to know more about each one of them. 1. Whole Grain

Once considered as the staple diet by more than half of the world, whole grains are now under a scanner. From autism and allergies to depression,

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diabetes and even cancers, these are the culpit in more than a dozen ailments that affect the world today. Lets quickly look at some of the reasons you need to steer away from the whole grain hype:

Phytic acid This is a mineral blocker that is broken down when the grains are sprouted. Many have called it anti-nutrient and for a good reason. The phytic acid prevents the absorption of essential nutrients like calcium, magnesium, copper, iron and zinc.

Insulin production The modern versions of ground flour carry high amounts of carbohydrates, creating a massive imbalance in the insulin production, eventually leading to accumulation of excess fat.

Gluten Gluten along with lectins, the proteins that are most difficult to digest are also the major components of the whole grains. These lead to severe gluten intolerance and allergies, which happen when the immune system considers these as dangerous and begins attacking the body. Experts point out that the issue of gluten intolerance still remains widely misdiagnosed and not treated.

Unless we drastically change the way we process and cook our grains, these essentially remain on our watch list as of now!

5 Junk Foods That Are GOOD For You! and 5 that "claim" to be healthy but are BAD

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2. Agave Nectar

It indeed becomes a strange situation when some of your most trusted aides in weight loss and diet management turn out to be the worst foes for your health. Agave nectar regarded as the perfect alternative to sugar, is actually not a natural sweetener, as against the common belief. It is instead, loaded with high fructose content, known on its own for the series of adverse effects it can cause. For the sake of concrete facts, it helps to know that the agave nectar is not made from the sap of the agave plant, as it is believed. On the other

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hand, it is made from the agave root, which is basically a starch, quite similar to that of corn or rice. It also carries inulin, which is made of fructose molecules and is a highly indigestible fiber. Moreover, even the process by which the agave glucose and inulin are converted into the nectar is quite similar to the one by which the cornstarch is processed. 3. Soy

Writings about the soybean date back to 3000 B.C., when the Emperor of China listed the virtues of soybean plants for regenerating the soil for future crops. His praises centered on the root of the plant, not the bean. These ancient writing suggested that the Chinese recognized the unfitness

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of soybeans for human consumption in their natural form.

This ingredient, featured in everything from your cheese to vegetables, it is instead one of the most dreaded ones! The long range of its fallout starts from the harmful isoflavones to the other harmful properties of beans. While the phytoestrogens present in soy actually mimic the action of the bodys natural estrogen hormones, the protease inhibitors present in the soy can actually disturb your natural digestion process. Lets take a closer look at how phytoestrogens and other components present in soy can damage the human body:

The artificial estrogen action can lead to infertility in both men and women. While it can cause problems like low sperm count and testosterone imbalance in men, it can lead to menstrual problems and even cancer in women.

The high content of phytic acid prevents the absorption of essential minerals like calcium, copper, zinc, iron and magnesium.

Soy foods also carry goitrogens that can potentially disrupt the bodys endocrine system and lead to thyroid disorders.

In fact, research throws up a few startling facts in this context. It is believed that if a baby is only fed soy formula, he or she is actually consuming hormones equivalent to as many as 4 birth

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control pills in a day. Similar research also shows that babies being fed soy formula are at a greater risk of developing the autoimmune thyroid disease. Fermented soy is the only type of soy that is healthy to consume because fermentation releases nutrients and transforms soybeans into a nutritious food. 4. Frozen Yogurt

You thought its made with the best of nutritious ingredients, like milk and fruit? Hence, it might be a surprise for you when it shows up in the most avoidable list!

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Well, to begin with, lets have a quick look at some of the ingredients in frozen yogurt. Pure crystalline fructose, dextrose, maltodextrin, yogurt powder and many others that are merely empty nutrition. In fact, experts view it as an attempt to disguise junk food with the label with a few healthy ingredients. Moving on, when you heat up the milk to prepare your frozen dessert, add all the ingredients, prepare and then let it cool, you have actually killed all the beneficial bacteria and the essential nutrients of milk. Thats why the manufactures have to add live and active cultures afterwards.

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5. Sugar-Free Drinks

Even if you are sure youve avoided all the

artificial sugar content and sweeteners in your food products, you need to watch out! Research studies show that the hidden sugars and artificial sweeteners in our daily diet can majorly alter the bodys natural hormonal balance. But it doesnt stop here. Some of the active ingredients in these artificial sweeteners can alter the way our body stores fat and burns energy, and can actually end-up changing the way our body produces insulin. Lets see the reasons why these sugar-free drinks and other preparations are as hazardous as they are claimed to be:

5 Junk Foods That Are GOOD For You! and 5 that "claim" to be healthy but are BAD

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Some key ingredients like sorbitol and maltitol (bulk sweeteners), maltodextrin (complex carbohydrates) are derived from corn starch

Aspartame, another major ingredient, is carcinogenic or cancer-causing in nature

Obesity is a major consequence owing to the high hidden sugar content. Other possible diseases include heart disease, diabetes and cancer.

Wouldnt it be just great if what you love to eat could also bring you good health? Why is it so that the healthier food choices are often made out to be the drab and tasteless ones? Well, if you want to eat your way to good health and not feel tormented by your dieticians sermons, heres good news for you! Some of the most famed and criticized food choices could be actually the healthiest ones for you, especially if you choose and eat or drink them right! As the conventional health crusaders might continue their war against the clichd junk and avoidable foods, here, we give you the lowdown on five junk foods which actually could be good for your health.

5 Junk Foods That Are GOOD For You! and 5 that "claim" to be healthy but are BAD

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5 junk foods That Are

Good for you

It might sound as a big contradiction, yet its true! Starting right from chocolates to beer, these widely criticized and banished foods could be your secret to good health. Here, we empower you with some of the little known, helpful facts about these junk foods. Read on to see the other side of the coin from what youve always known!

5 Junk Foods That Are GOOD For You! and 5 that "claim" to be healthy but are BAD

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1. Raw Dark Chocolate

Now, that might come as a cheer to more than half of the worlds population! You might have already heard how a bit of chocolate can actually be good for your heart! But, did you know that raw dark chocolate, the bitter, less sweeter cousin of chocolate works wonder for your health? Lets go back and look at the key ingredient cacao, native to the Americas, and a rich source of some of the most vital nutrients. Now dont run out and gorge on chocolate, cacao is a stimulant so moderation is key! Here are some amazing benefits of using cacao:

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Being a rich source of iron, it is helpful for people with anemia.

Improves the brain functions by increasing the flow of blood.

Helps retain youthfulness owing to a high antioxidant content

High magnesium content helps ease constipation and menstrual cramps

Helps strengthen your immune system with a substantive zinc content

Vitamin C and omega 6 fatty acids in raw chocolate aids a healthy digestive and immune system

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2. Popcorn

Condemned as empty junk food for long now, this favorite movie companion comes packed with natural goodness. Research points out towards the high content of polyphenols, making popcorn a desirable and healthy snack. Found in plant foods, polyphenols are basically a type of chemical compound that help neutralize the free radicals in our body which can actually damage the cells in your body and speed up aging. The high content of antioxidants and fiber makes popcorn a healthy snack. Before you jump with glee, know this; merely grabbing a few packs of microwaveable popcorn from the supermarket or gorging on a pack of those

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strongly flavored pack of popcorn at the movie theatre wont do. After all, those are prepared in a synthetic environment with artificial salts and ingredients. Instead, go the organic and natural way to ensure you get the benefits it offers. For best results, heres what you should do: Prepare your own popcorn at home using a popcorn maker or even simply on the stovetop. Purchase a huge pack of organic kernels and use only ghee or expeller pressed coconut oil to prepare the corns. Once popping is over, only use a handful of good quality sea salt to add that tangy flavor instead of any other synthetic spices or additives.

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3. Coffee

If you can't get through your day without a coffee break, we have some good news for you: Research shows that moderate, regular consumption of coffee can actually treat everything from migraines to asthma and diabetes and can even aid cancer prevention. Coffee serves as a great preventive measure for a series of conditions and boosts overall health. Lets look at health benefits that coffee can offer:

Boosts your energy levels, enhances alertness and improves the overall brain function

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Slows down the aging process due to the high antioxidant content

Prevents development of type 2 diabetes (owing to the chlorgoenic acid), colon, breast and prostate cancer (owing to the high antioxidant content), and liver cirrhosis (especially in alcoholics)

Being a diuretic, it helps flush out the harmful toxins from the body as it encourages the kidneys to produce more urine

4. Salt

Salt, healthy? Stay away from it to avoid high blood pressure, has been the most common dictate when it comes to salt. Well, the next time you are tempted to get that extra drizzle of salt on your food, you might not need to be that guilty! Well, just to make sure that the salt in your food is healthy, keep the following in mind:

Have salt in moderate quantities

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Use only salts that are derived from good sources and offer healthy properties.

Most important of all, it is the medicinal salts that have a vast range of health benefits. They can help treat many conditions and ailments like:

Psoriasis, stress, insomnia, aging issues,

rheumatic problems (Dead Sea salt)

Better blood circulation and detoxification (Epsom Salt)

Enhanced skin health, better sleep and a stronger respiratory system (Himalayan Crystal Salt)

High blood pressure, anxiety, depression and acne (Alvisos medicinal all-salt)

In addition, there are many types of sea salts that you should consider including in your daily diet, such as:

Black salt Kosher salt Maldon English sea salt Himalayan pink salt Grey salt

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5. Beer

Could beer and good health ever go hand in hand? Before you think its a hoax, read this. Well, as unconventional as it might sound, your beer does have nutritional value, which comes from its ingredients like brewers yeast, hops, barley and malt. In fact, according to the statistics of the United States Department of Agriculture National Nutrient Database, a regular serving of beer is likely to have at least the following nutrients:

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Proteins Carbohydrates Calcium Magnesium Phosphorus Potassium Zinc Sodium Vitamin B6

Moreover, experts rate dark beer better as against the light beer in terms of the nutrient content, as it contains flavonoids and natural antioxidants that help in preventing diseases. Do note that this does not mean you can guzzle beer all the time in the hopes of attaining good health, because, after all, too much of anything is never good for you. Lets look what moderate consumption of beer can offer:

Helps increase the amount of HDL or good cholesterol

Prevents heart, coronary and vascular disease Prevents formation of kidney stones Prevents and reduces blood clotting Help ease the post-menopausal symptoms Improves mental health, especially for women

As you can see, sometimes digging under the surface can reveal surprising results. Never fully trust what you see and hear as it can be simply marketing efforts to increase bottom line.

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Make smart healthy choices, laugh often and love unconditionally.

References

1. http://www.healthiertalk.com/whole-wheat-hoax-

4338 2. http://wellnessmama.com/575/how-grains-are-

killing-you-slowly/ 3. http://www.naturalnews.com/024508_grains_gluten

_WHO.html 4. http://www.naturalnews.com/029038_frozen_yogurt

_health_food.html 5. http://nutritiondiva.quickanddirtytips.com/froz

en-desserts.aspx 6. http://wellnessmama.com/3684/is-soy-healthy/ 7. http://www.foodrenegade.com/agave-nectar-good-

or-bad/ 8. http://www.naturalnews.com/025513_soy_food_soyb

eans.html

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Thanks for reading, remember knowledge isnt power Applied knowledge is power! If you found this information useful pass it on!

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