AT WORK

KEEP YOUR BODY

5 Easy Ways to...

STRONGHEALTHY

and

ergonomicinsight.com

Stand

Give yourself a break from sitting.

There's health benefits for everythingfrom your heart to your hips when youstand.

Take every phonecall standing up

Posture

Our bodies often fall into bad habitsfrom sitting all day, every day. Besure to keep an eye on your postureto avoid future injuries.

Get your work station set upright - find out how atwww.ergonomicinsight.com

Stretch

Muscles get stiff from too muchsitting. Stretch them out throughoutthe day to keep loose and limber!

Find three leg stretchesto do throughout the day- try one each time youwash your hands.

Walk

Take more opportunities to walk inthe day. Giving your muscles thisdiversity is good for so manyreasons - it also gets the bloody pumping a little!

Get off the bus one stop early, orpark further away from work. Walk and talk wherever you canrather than chatting at desks.

Chair

Chances are, your office chair is the one piece ofequipment you interact with most in the day. It has a huge impact on how your body can feel. Make sure it's working for you.

To find out more:

www.ergonomicinsight.com