5 EASY WAYS TO STOP SNORING

Is your partner suffering from snoring? If he

or she is, you should read the article below.

Snoring is caused by vibrations that cause

particles in the air to form sound waves. In

some cases the sound may be soft, but in

other cases, it can be annoying and keep

others awake.

Snoring can lead to poor sleep and daytime

fatigue, irritability, and increased health

problems. If your snoring disturbs your

partner, it can also create major relationship

problems.

Fortunately there are many effective

solutions available.

EASY WAYS TO STOP SNORING Before you go under knife or buy a chinstrap or mouthpiece that not only annoying to

use but also ineffective, you should try some of these options:

LOS E WEIGHT

If you are overweight and have bulky throat tissue, losing even a few pounds can reduce

that and improve your snoring.

A great way to lose weight is working out. Toning up your arms, abs, shoulders and chest

can also tone the muscles in your throat. So, it can not only improve your overall health,

it can also lead to quieter nights and better sleep.

CLEAR UPP ER RESPI RATORY

Cleaning your lungs and nasal passages is another

great way. If your snoring is caused by mucus or

stuffy nose, it's a good idea to undertake salt

therapy.

Salt can clean your whole upper respiratory system,

leading to wider air passages and easier breathing

during sleep.

AVOI D ALCOHO L AN D DRUGS

Stop drinking alcohol, and taking sleeping drugs and sedatives before you go to bed.

They relax the muscles in your throat and your tongue and encourage a deeper level of

sleep, making your snoring even worse.

It's a good idea to contact your physician and ask them to change your prescription

medication to a different one you don't need to take in the evening.

US E A SALIN E DEVICE O R A HUMI DI FI ER

Many people noticed that they don't snore as loud as previously, some even reported

that they stopped snoring by using devices like Saltair salinizer, or salt inhalers. Breathing

salt air can improve or diminish your snoring.

CHAN GE YO UR SLEEPIN G POSI TION

There are some expensive snoring pillows but you don't really need to buy these.

Elevating your head only four inches can help you breathe easier and prevent your

tongue from moving forward.

You can also try sleeping on your side as it also encourages your tongue to close your

airway.

As you can see, there are many options available to choose from. It’s your turn to pick

any of them, and try to live a snore-free life.