5 elements of chinese medicine - amazon s3 › draxe › programs › healing...five elements of...
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5 Elements of Chinese Medicine
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Chinese Medicine began 1776 B.C. during the Shang Dynasty
Spent almost 4,000 years studying and documenting every detail about the human body and health
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In my clinic I saw patterns and began putting the pieces together
Several root causes of leaky gut from organ distress
-Gallbladder and liver -IBD and food sensitivities (ex: gluten) -Emotional stress and fatigue -Acid reflux and SIBO -Candida and yeast
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The Root Cause
Diet Emotions Lifestyle
Leaky gut Organ disease
Symptoms
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Toxic Gut
• Related to Wood Element
• Liver / Gallbladder
• Foods: sour and fresh (sprouts, sauerkraut, etc.)
• Herbs: milk thistle and turmeric
• Sick: anger, frustration, resentment and controlling
• Healthy: romantic and patient
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Stressed Gut
• Related to Water Element
• Adrenals / Kidneys
• Foods: electrolyte rich and antioxidant rich
(blueberries, black beans, chicken liver, seaweed)
• Herbs: tulsi and ashwagandha
• Sick: fearful, frozen, lonely and insecure
• Healthy: courageous, wise, flexible and fun
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Gastric Gut
• Related to Earth Element
• Stomach / Pancreas
• Foods: sweet, warm and orange (squash and salmon)
• Herbs: licorice root and fennel
• Sick: worried, overthinking and stubborn
• Healthy: singing, sympathetic and nourishing
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Immune Gut
• Related to Metal Element
• Large Intestine / Lungs
• Foods: garlic, bone broth and cauliflower
• Herbs: ginger and chamomile
• Sick: grief and OCD
• Healthy: happy, confident and disciplined
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Candida Gut
• Related to Dampness and Fire/Earth
• Spleen / Small intestine
• Foods: bitter, sour and warm (lamb, dill, red lentils)
• Herbs: ginseng and orange peel
• Sick: anxiousness and depressed
• Healthy: joyful, passionate and laughing
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