Five Health Supplements And Food Items That Is Great For Your Heart

Bar Chart Showing The Rate Of Heart Risk Factors In People Aged 25-44

Causes Of Heart Risk

One of the most common causes of death amongst men and women across the globe is cardiac arrest. However, it is preventable thereby making Health Supplements a popular benefit. Following are the 5 supplements that actually make a change and lower the risk of heart attack. (Note: don’t forget to consult your doctor, before you go ahead and start consuming these supplements.)

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NitratesBoth nitrates and potassium play a significant role in protecting your heart. When the nitric oxide synthesis increases in the body it automatically improves blood circulation thereby reducing blood pressure level. In fact having a diet that is rich in nitrates reduces your hypertension risk thereby reducing the risk of cardiac arrest.

Vegetable Nitrate content, mg/100g fresh weight

Celery, lettuce, red beetroot, spinach Very High (> 2500)

Parsley, leek, endive, Chinese cabbage, fennel

High (100-250)

Cabbage, dill, turnip Medium (50-100)

Broccoli, carrot, cauliflower, cucumber, pumpkin

Low (20-50)

Asparagus, eggplant, garlic, onion, green bean, mushroom, pea, pepper, potato, squash, sweet potato, tomato, watermelon

Very Low (<20)

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GarlicHydrogen sulfide present in garlic is a good source of blood pressure reduction. This sulfide also leads to the creation of new blood vessels. One can eat it raw or can incorporate as part of their regular diet as well. The improved hydrogen sulfide level helps to promote the growth of new arterioles while reducing blood pressure. In fact garlic also reduces cholesterol and triglyceride levels as such it is a vital health supplement.

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Vitamin KThis vitamin plays an important role in minimizing heart attacks. In addition to consuming food items that are rich in vitamin K one should also consume health supplements that offer this vitamin.

Kale

Fermented soy

Spring onions

Brussels Sprouts

Cabbage

Broccoli

Dairy

Prunes

Cucumbers

Dried basil

Mustard greens

Asparagus

Avocado

VITAMIN K

Berberine

Berberine is a very strong blood glucose–lowering agent which can be extremely beneficial for diabetic people or those who are glucose intolerant. In fact it also reduces cholesterol and triglycerides.

Terminalia ArjunaCompared to the supplements mentioned above, this one has a direct impact on the heart. Although human studies are very less, yet it is seen that the Arjuna water protects the heart from the catecholamines or elevated glucose levels.

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INCORPORATE THESE HEALTH SUPPLEMENTS IN DIET TO TAKE CARE OF YOUR HEART

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