5 healthy diet tips

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5 Healthy Diet Tips

Role of Water

Vegetables &Fruits

Calcium ForBones

Include vegetablesand fruits in yourdiet ,because theyare rich source ofenergy

Healthy Breakfast

Now a days everyone is optioning professionaland nutritious consultant for weight loss dietplans.Here are the ways that helps you to stayhealthy

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Junk foodincrease the riskof heart diseaseand diabaties

Water plays veryimportant role inhuman body.Drinkatleast 20glass ofwater in a day

Include vegetables andfruits in your diet,because they are richsource of energy.Oatsand whole grain cereals

Fish low fat milk,broccoli and othergreen vegetablesare rich source ofenergy andcalcium.

Say No To JunkFood

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