5 healthy & tasty summer bbq foods
DESCRIPTION
Fruits, vegetables & protein are fresh, filling and healthy for your heart. They’re high in vitamins, fiber, minerals and very low in fat & calories. If you make sure to eat a variety of the following, you can control your blood pressure & weight this summer.TRANSCRIPT
5 Healthy &
Delicious Foods for
Your Summer
BBQ 5 Healthy & Delicious Foods for Your Summer BBQ . Personal Chef Service Trivet LA – http://www.trivetla.com 310.699.8548
• Corn• Berries• Cherries• Waterm
elon• Beans
5 Healthy & Delicious Foods for Your Summer BBQ . Personal Chef Service Trivet LA – http://www.trivetla.com 310.699.8548
Fruits, vegetables & protein are fresh, filling and heart healthy.
Fresh & Filling
They’re high in vitamins, fiber, minerals & very low in fat & calories.
Eat a variety of the above & you can control your blood pressure & weight this summer.
5 Healthy & Delicious Foods for Your Summer BBQ . Personal Chef Service Trivet LA – http://www.trivetla.com 310.699.8548
Fruits . Vegetables . Protein
Corn
5 Healthy & Delicious Foods for Your Summer BBQ . Personal Chef Service Trivet LA – http://www.trivetla.com 310.699.8548
• Grilling corn is a tasty alternative to preparing the yellow corn cobs in a pot.
• Grilling makes the corn slightly dark & crispy outside, which simply tastes delicious.
• Fresh corn on the cob is in season from July to the end of October. Corn provides several health benefits since it is high in fiber, vitamin B, & vitamin C.
Berries
5 Healthy & Delicious Foods for Your Summer BBQ . Personal Chef Service Trivet LA – http://www.trivetla.com 310.699.8548
• Berries contain many vitamins & other healthy minerals and antioxidants. These protect the body against arterial calcification.
• Some tests have even shown that these sweet fruits prevent cancer.
• Strawberries contain more vitamin C than lemons & oranges. They’re low in calories.
• You can use them in appetizers, salads, soups, cold soups, desserts, jams, jellies, juices & drinks.
Watermelon
5 Healthy & Delicious Foods for Your Summer BBQ . Personal Chef Service Trivet LA – http://www.trivetla.com 310.699.8548
• Flesh of a watermelon contains about 94% water.
• Watermelons is a good source of vitamin C & lycopene, which protects against prostate cancer, helps control blood pressure, regulate heart beat, and possibly prevent strokes.
5 Healthy & Delicious Foods for Your Summer BBQ . Personal Chef Service Trivet LA – http://www.trivetla.com 310.699.8548
Beans
• Beans contain lots of protein & can be bought fresh or dried.
• There are over 500 types of beans in different shapes and colors.
• Beans can lower cholesterol, prevent constipation & reduce the risk of cancer & heart disease.
5 Healthy & Delicious Foods for Your Summer BBQ . Personal Chef Service Trivet LA – http://www.trivetla.com 310.699.8548
Cherries
• All fruits and vegetable offer functional benefits, but cherries may just rise to the top of the list.
• A recent study supports the many health benefits of cherries such as helping regulate natural sleep pattern, warding off metabolic syndrome, a collection of conditions including high blood sugar levels and excess fat around the waist that can lead to serious health issues such as stroke, heart disease and diabeties.
• Swap typical berries for cherries to top ceral, oatmeal, yogurt or pancakes, or toss them on grilled salmon.
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5 Healthy & Delicious Foods for Your Summer BBQ . Personal Chef Service Trivet LA – http://www.trivetla.com 310.699.8548
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5 Healthy & Delicious Foods for Your Summer BBQ . Personal Chef Service Trivet LA – http://www.trivetla.com 310.699.8548