Trying To Lose Weightby Healthy Lifestyle Magazine

5 Important Things You Shouldn't DoWhen You're Trying To Lose Weight

If you want to lose weight in a healthy manner and with long-term results,where you lose weight for good, there are some things you need to do ornot do in order to achieve it. Below are some things you should NOT bedoing when you're trying to lose weight.

1. Making yourself go hungry

If you do it long enough, losing weight by not eating or eating very little iscounterproductive. For one, thebody will go on crisis mode andwill conserve the energy it hasby slowing down yourmetabolism.

When you get back to eatingregularly ,your body, becauseit's on crisis mode, lessens theamount of calories that it burnsand stores the rest as fat. Otherthan slowing your metabolism,however, not eating properly isdetrimental to your healthbecause it deprives your body ofthe necessary nutrients to function properly.

2. Snacking on processed foods

Processed foods have sodium content that causes your body to retainwater instead of expelling unnecessary liquids. You'd be surprised butwhen you lose water weight, you can actually lose up to two pounds. So,stop eating cookies, chips, spam and other processed foods. If you feelthe urge to snack, binge on fruit instead.

3. Letting your mind go wild

Your mind can be your own worst enemy when it comes to losing weight.Weight loss takes time and if you don't quiet your mind so that you're ableto control your eating habits and patiently wait for the results, nothing'sever going to happen, or you'll circle around the same cycle of losingweight and gaining it right back.

So, relax and meditate and, more importantly, visualize your ideal endresults. There are many meditation programs out there like the SilvaMethod. Try one of them and don't stop until you see results.

4. Constantly weighing yourself

The problem with our culturenowadays is that people want instantresults, but this simply isn't possiblewhen it comes to weight loss. Yourbody needs time to process youractions to put out the appropriateresults.

If you're trying to lose weight naturallyby using a diet plans.You should bepatient enough to wait eight weeksbefore standing on the weighing scale.

5. Not seeking out a support group

Did you know that any goal is more easily achieved when you have asupport group? Think of Alcoholics Anonymous and other anonymousgroups. Being overweight is a condition that's being experienced bymillions of people, yet people who are trying to lose weight usually do italone and anguish in the process.

Make your efforts more fun, and let others learn from you, by seekingsupport. Search for a support group online and regularly contribute.

Like anything else, losing weight is a goal worth pursuing . In nature, noanimal is ever overweight. That said, the natural state of your body isperfect.

Always keep that in mind if you have serious doubts that you can't loseweight. Yes, you can, however, you have to do things in a certain way in order for things to change.

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Now,if your New Year s resolution for the last three or four years hasbeen to get fit,to get in shape,to get slim,to eat healthy or lose weight andnow , when you look in the mirror you are still seeing that same personwho needs to be educated about losing weight,inspired and motivated toreach their weight loss goals, you need to consider the benefits of joiningNeoLife Better Health Club.They have made it easier to lose weight andget healthy.

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