5 Natural Ways To Boost Male Fertility

1. Get Rid of Environmental

Causes

Ex: Limit drinking and smoking

Ex: Limit exposure to harmful chemicals

2. Take A Supplement

Sperm supplements are made of herbs,

vitamins, and minerals

i.e. L-Arginine and L-Carnitine

3. Lose Some Weight

Excess fat increases temperatures near

testes

Diets high in fruits and veggies increases

sperm count

4. Exercise Regularly

Exercise reduces anxiety and stress

levels; two factors of infertility

Men should exercise at least 45 minutes per

week

5. Meditate

Constant stress reduces sperm count

Meditate at least 20 minutes a week to see

results

Discover more info about how to improve male fertility

.