5 Ways to Cut Your Workout Time
Post on 22-Jun-2015
DESCRIPTION5 Ways to Cut Your Workout Time
- 1. 5 Ways to Cut Your Workout TimeDo you know the 2 biggest reasons men and women stop exercising?1. Lack of time2. Lack of motivationLet's tackle "Lack of Time" today with 5 ways you can get your workouts done faster. After all, no oneshould spend more than 50 minutes in the gym.Here are 5 ways to cut time from your workouts.1. SupersetsI use "non-competing" superset. This means, choose two exercises for different muscle groups - andpreferably completely opposite movements. For example, choose a push and a pull. That way, one musclegroup rests while the other works...and you cut the rest time you need between sets.b) Choose a better warm-up strategyDon't waste 10 minutes walking on the treadmill. Instead, use a total body circuit of bodyweight exercisesas a general warm-up, and then move directly into specific warm-up sets for your first two exercises.c) Pair dumbbell and bodyweight exercises together in your supersetsThis saves you time at home (you don't need to change the dumbbell weight between exercises) and in thegym (you don't need to fight for 2 sets of dumbbells).d) Choose Intervals over slow cardioThe latest research shows more weight loss when people use intervals, and intervals take half as long todo.e) Limit the use of isolation exercisesPick multi-muscle exercises, such as squats, pulls, pushes, and rows. If you have time, you can squeeze insome dropsets for arms and shoulders if you want. However, if you only have 3 sessions of 45 minutes perweek, isolation exercises must be the first to go.In addition, don't spend more than 10 minutes per week on direct ab training. It's not efficient and won'tgive you rock hard abs alone.Get your very own copy of Turbulence Training & the Nutrition Guide here:=> http://fatloss.bestquickhost.com/Workout less, live life more,Craig Ballantyne, CTTCertified Turbulence TrainerCreator of Turbulence TrainingPS - Don't know where to start?If you are a beginner, start by reading Dr. Mohr's nutrition guidelines...eating properly will be the biggestfactor in your early success.
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