5 ways to do Yoga while work? YOGA IN INDIA

Yoga Poses For Office Workers• If you work in a seated position, get up as much as you can to move your body (in terms

of simple stretches, yogic asanas or just for a little walk - science suggests we should get up every 20 Minutes in order to maintain a good blood circulation, providing the working brain with nutrients). You can do these 5 yoga poses while you are in the office: Seated Backbend, Seated Twist, Wrist Release, Desk Shoulder Opener, and Forward Fold.

• In stressful situations shift your awareness towards your breath, inhaling and exhaling deeply. If you like to, you could do some simple relaxation exercises for your eyes as well. Most importantly, be aware of your overall feeling: physically, mentally and emotionally.

How to keep your mind balanced all the time?

BEING AWARE OF ONE'S OWN BODY AND MIND, AND FINDING OUT ABOUT PERSONAL TRIGGERS TO AN UNBALANCED MIND, AND HOW I RESPOND TO PROBLEMS, UNPLEASANT SITUATIONS AND EMOTIONS IS THE FIRST STEP TOWARDS ESTABLISHING A BALANCED MIND. ONCE I AM AWARE OF THOSE CHARACTERISTICS I AM ABLE TO WORK WITH THEM AND FIND TECHNIQUES THAT WORK BEST FOR ME TO REMAIN BALANCED.

How to remain stress free with Yoga?

We think the key to remaining stress-free is awareness. In our daily lives stress cannot be avoided, but it depends on how we come up with it. I think it is important to sometimes take a step back and observe. Observe the root of the stressor and observe our own response, how rational or emotional we respond and how much of our energy is actually needed to eliminate the stressor. By keeping up a regular yoga practice, we learn to remain calmer, helping us in focusing on the more important things in life.

AYM Yoga School is one of the best Yoga School in

Rishikesh, IndiaFor more info please visit our website-

www.indianyogaassociation.com