5 ways workout out together can improve your relationship, by jamie krauss hess of @nycfitfam

Download 5 Ways Workout Out Together Can Improve Your Relationship, by Jamie Krauss Hess of @NYCfitfam

Post on 08-Feb-2017




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  • Lets face it: relationships are hard.

    Co-habitating, being patient and kind (even when youre in a crappy mood), and putting

    someone elses needs ahead of your own arent always easy to do and can come with their

    share of stress.

  • We all know that fitness has many benefits, and one of those key perks is the ability to bring you closer as a couple and make life together better.

    We started our joint fitness journey shortly after we began dating and it has enriched our lives in indescribable ways, which is exactly why we started our @NYCfitfam Instagram account. We have such a blast sweating together,

    engaging in our mutual #fitfam community, indulging in mindful movement like Yoga, and watching our bodies reap the rewards of hard work and commitment.

  • Here are a few ways shared fitness can improve your


  • 1. Youll spend more quality time together

    Some of our favorite moments together are spent in sneakers, whether sweating it out at the gym or running side-by-side on

    the open road. Whenever we travel together either for work or vacation, we get the added bonus of seeing the locale on our two feet (cue visual of us running along the Mediterranean Sea in Ibiza. Yup, that happened!). Weve even plan fun weekend getaways around 5k and half-

    marathon races, which is a great reason to travel.

  • 2. Working out releases endorphins. Endorphins make people happier.

    During a workout, the body triggers cells to release endorphins, the

    magic little hormones that block the transmission of pain signals and produce a euphoric feeling. That post-workout glow? Youre not

    imagining it. Plus, people who stick to a fitness plan feel the pride that comes with accomplishing goals. We build self-esteem by doing estimable acts, and this confidence can bolster a relationship by contributing to a greater sense of mutual well-being.

  • 3. You can make like-minded friends and share a sense of community.

    Lots of couples, especially those who work in totally different career fields, have two sets of

    friends that dont have a ton in common. Couples who build fitness into their lives, especially those that find shared fitness communities, often find as an added benefit that they build a shared friend-base, which can be really fun and

    rewarding. Try joining a running club together, hitting the same after-work boot camp class a few days per week, or attending a weekly Saturday

    morning Yoga class as a duo.

  • 4. Youre both hotter but not just physically.

    A hot bod is awesome, but theres actually nothing sexier then knowing your partner has dedicated themselves diligently to a fitness routine all week. It makes you feel proud of each other, and reminds you of all the great attributes that made you fall in love in the first place.

  • 5. Better sex (!)

    There is no doubt that the fruits of your labor will be evident in the bedroom, and there is a proven direct link between sex and exercise. Not only will you both feel better about yourselves (which is half the battle!), but your chemistry will be turned up a notch as your bodies continue to change. Plus, your shared increase in endorphins will fuel the fire. When you exercise, the

    brain produces endorphins that stimulate the release of sex hormones. So have fun getting your sweat on in the gym and between the sheets!

  • ABOUT:

    Jamie Hess is a lifestyle publicist, wellness enthusiast, and one half of the husband-

    and-wife Instagram duo @NYCfitfam. Shortly after her husband proposed to her on a

    treadmill at Barrys Boot Camp, the couple began sharing their #fitspo with others on social media,

    including Jamies pre-natal fitness journey leading up to

    the birth of their son.