50% veggies | 25% protein | 25% ffcs gf v vg warm quinoa … · 2020. 5. 25. · these recipes...

1 . Bring water and quinoa to a boil in medium saucepan over medium-high heat. Reduce heat to low; gently boil, covered, for 5 to 7 minutes, or until quinoa is tender and most of liquid has been absorbed. 2. Transfer warm quinoa to a large bowl. Add, chickpeas, spinach, tomatoes, cucumber, bell pepper, avocado, onion, oil, lemon juice, and salt and pepper (if desired); toss gently to blend. (MAKES 4 SERVINGS, APPROX. 3½ CUPS EACH) TOTAL TIME: 27 MIN. PREP TIME: 15 MIN. COOKING TIME: 12 MIN. WARM QUINOA SALAD 1½ cups water ¾ cup dry quinoa 1 (15-oz.) can chickpeas, drained, rinsed 1 (6-oz.) bag baby spinach (approx. 2 cups) 1½ cups cherry tomatoes, cut in half lengthwise, then quartered 1 large English cucumber, chopped 1 medium orange bell pepper, chopped 1 medium avocado, chopped ½ medium red onion, chopped 3 Tbsp. olive oil 4 Tbsp. fresh lemon juice (approx. 2 lemons, juiced) Sea salt (or Himalayan salt) and ground black pepper (to taste; optional) share your creations #2B Mindset © 2020 Beachbody, LLC. All rights reserved. 50% VEGGIES | 25% PROTEIN | 25% FFCs Don’t follow a vegan lifestyle? You can swap the chickpeas for sliced chicken, steak, shrimp, or any protein of your choice! GF V VG Recipes containing the icon are designed to be high in fiber. These recipes contain at least 20% of the daily value for fiber. Recipes containing the GF icon are designed to be Gluten-Free and contain no gluten. If you are following a gluten-free diet, remember to check all labels to confirm your ingredients are 100% gluten-free, since foods are often processed at facilities that also process wheat and other grains. Recipes containing the icon indicate the recipes are not made with dairy ingredients. Recipes containing the icon are designed to be high in protein. These recipes contain at least 20% of the daily value for protein. Recipes containing the V icon are designed to be Vegan and contain no animal products. Please read product labels for each ingredient to ensure this to be the case. Recipes containing the icon are designed to be Lacto-Ovo vegetarian and contain no poultry, meat, or fish. Please read product labels for each ingredient to ensure this to be the case.

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1. Bring water and quinoa to a boil in medium saucepan over medium-high heat. Reduce heat to low; gently boil, covered, for 5 to 7 minutes, or until quinoa is tender and most of liquid has been absorbed.

2. Transfer warm quinoa to a large bowl. Add, chickpeas, spinach, tomatoes, cucumber, bell pepper, avocado, onion, oil, lemon juice, and salt and pepper (if desired); toss gently to blend.

(MAKES 4 SERVINGS, APPROX. 3½ CUPS EACH)

TOTAL TIME: 27 MIN. PREP TIME: 15 MIN. COOKING TIME: 12 MIN.

WARM QUINOA SALAD

1½ cups water

¾ cup dry quinoa

1 (15-oz.) can chickpeas, drained, rinsed

1 (6-oz.) bag baby spinach (approx. 2 cups)

1½ cups cherry tomatoes, cut in half lengthwise, then quartered

1 large English cucumber, chopped

1 medium orange bell pepper, chopped

1 medium avocado, chopped

½ medium red onion, chopped

3 Tbsp. olive oil

4 Tbsp. fresh lemon juice (approx. 2 lemons, juiced)

Sea salt (or Himalayan salt) and ground black pepper (to taste; optional)

share your creations#2B Mindset

© 2020 Beachbody, LLC. All rights reserved.

50% VEGGIES | 25% PROTEIN | 25% FFCs

Don’t follow a vegan lifestyle? You can swap the

chickpeas for sliced chicken, steak, shrimp, or any

protein of your choice!

GF V VG

Recipes containing the icon are designed to be high in fiber. These recipes contain at least 20% of the daily value for fiber.

Recipes containing the GF icon are designed to be Gluten-Free and contain no gluten. If you are following a gluten-free diet, remember to check all labels to confirm your ingredients are 100% gluten-free, since foods are often processed at facilities that also process wheat and other grains.

Recipes containing the icon indicate the recipes are not made with dairy ingredients.

Recipes containing the icon are designed to be high in protein. These recipes contain at least 20% of the daily value for protein.

Recipes containing the V icon are designed to be Vegan and contain no animal products. Please read product labels for each ingredient to ensure this to be the case.

Recipes containing the icon are designed to be Lacto-Ovo vegetarian and contain no poultry, meat, or fish. Please read product labels for each ingredient to ensure this to be the case.