가족밥상
DESCRIPTION
this is a book of family's green mealTRANSCRIPT
-
.
2013
-
G o o d F o o d B e t t e r L i f e
2013
.
2013
-
January
1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31
1
April
1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30
4
July
1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30 31
7
October
1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31
10
February
1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28
2
May
1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31
5
August
1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 31
8
November
1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
11
March
1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 2324 25 26 27 28 29 30
3
June
1
2 3 4 5 6 7 8
9 10 11 12 13 14 15
16 17 18 19 20 21 2223 24 25 26 27 28 29
6
September
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30
9
December
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31
12
2012 12 (www.mifaff.go.kr) ()(www.greentable.or.kr) () /
31
30
2013 Calender
-
G o o d F o o d B e t t e r L i f e
2013
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January
1
2
1
1
876
2
9
3
10
17
24
14
21
28
13
20
27
11
18
25
15
22
29
12
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26
16
23
31
4 5
2013.01.05() ~ 2013.01.27()
MEMO
2013.01.05() ~ 2013. 2.11()
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033-432-9151
055-973-0085
TIP 1 . TIP 2 .
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200g, 150g,
450g, () 15g,
15g, (, 5g,
10g, 10g,
15g, 50ml,
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30~1 . . . .
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1 2 3
4 5
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May
1
2
5
2013.05.00 ~ 2013.05.00
2013.05.00 ~ 2013.05.00
2013.05.00 ~ 2013. 05.00 3
MEMO
765
1
8
3
9
16
23
13
20
27
12
19
26
10
17
24
14
21
28
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18
25
15
22
29
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054-633-7597
061-853-2861
033-462-4808
30 31
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TIP 1 , . TIP 2 .
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05
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180g, 15g,
30g, ,
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5g, 7g, 5g,
5g, 5g, 2g
12 3
4 5
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10cm 3cm
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July
1
7
2013.07.00 ~ 2013.07.00
2013.07.00 ~ 2013.07.00
2013.07.00 ~ 2013.07.00
MEMO
2
987
3
10
4
11
18
25
15
22
29
14
21
28
12
19
26
16
23
30
13
20
27
17
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041-930-3820
055-960-5174
1688-3005
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TIP 1 .
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1, 300g,
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5g, 5g,
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2012
GAP
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October
1
10
2013.10.00 ~ 2013.10.00
1
876
2
9
3
10
17
24
31
14
21
28
13
20
27
11
18
25
15
22
29
12
19
26
16
23
30
4 5
041-750-2391
063-277-2512 2013.10.00 ~ 2013.10.00
MEMO
TIP 1 , , , .
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100g, 200g,
3, 10g, 20g
: 17ml, 18g,
12g, 2g,
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10
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2~5 5
1020
50~80
100
500
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November
1
11
2013.11.00 ~ 2013.11.00
543 6 7
14
21
11
18
25
10
17
24
8
15
22
12
19
26
9
16
23
30
13
20
2 2
054-550-8265
061-857-7676
031-572-2435
2013.11.00 ~ 2013.11.00
2013.11.00 ~ 2013.11.00
MEMO
27 28 29
TIP 1 .
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11
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C 2
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40g, 100g,
30g, ,
700ml, 5g, ,
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5g .
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1 2 34 5
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2,000mg . 1 4,878mg WHO 2 . , .
40003500
50010001500200025003000
mg
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(, , ,
)2,3551,930
4000
833 853 996
:
: , .
-
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: (09) 4.7% -> (14) 12%
: (09) 13.5% -> (14) 40%
: (09) 37% -> (14) 50%
: (09) 10% -> (14) 40%
: (10) -> (14)
: (09) 67% -> (14) 80%
: (09) 53% -> (14) 60%
: (09) 13.6% -> (14) 40%
: (09) 77.5% -> (14) 85%
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