6 super foods for super healthy you!
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DESCRIPTIONNature offers us so many healing powers! We just have to know what they are. Within this little report I share some of the best Super Foods to help you heal and feel better!
Nature provides us with the very tools we need to survive, from the air we breathe, to the water we drink and the suns life-force. We are all made of intricate systems, which were created within nature. It therefore makes sense that the best sources of healing lie in the plants and life-force that surround us.
WHAT IS A SUPER-FOOD?
When I considered what 6 foods to include in this report, I wanted to choose foods that I felt offered the best possible sources of what nature can offer us. These give us the ultimate in nutrition, giving us the best chance of natural healing! There are so many amazing foods, plants, and herb sources that can offer amazing healing benefits. Choosing only 6 was not an easy task!
This report opens your eyes to some of the potential foods you could be adding to your diet to help you heal, no matter what condition you might be suffering from. Explore what nature has given us for yourself because when you discover the true healing properties of nature, you will be amazed at what wisdom lies within it.
Written by Melissa from HYPERLINK "http://WWW.CUREENDOMETRIOSIS.COM" WWW.CUREENDOMETRIOSIS.COM
Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity
Believe in healing
Believe in yourself
Believe in nature
6 Super-Foods for a Super-Healthy You!
Eat Well. Be Well. Enjoy Life.
Energy. Libido. Immunity. Happy
This amazing herb grows high on the plateaus of Peru and is considered a sacred herb by the Incas.
Maca enhances the Endocrine System
The endocrine system is responsible for all our hormones, sexual function, digestion, brain and nervous system physiology. Maca supports the adrenal and pituitary glands which underlie proper endocrine function.
Our hormones and sexual function relate so closely linked to our well-being, many people underestimate their importance in healing. Maca has been called an adaptogen where it is able to defend the body against physical and mental weakening and potential illness.
Increase energy levels
Encourages growth and metabolic functions
Encourages hormone production
Heaps of vitamins, including B1,B2,B12 helping the digestion process and nervous system
Treats loss of libido
Promotes mental clarity and memory
Improves physical and emotional well-being
Nourishes glandular system
Increases stamina and athletic performance
Balances hormones (reducing PMS)
Handle stress better
High calcium and vegetable protein
This plum is consumed by Japanese samurai and children, like we would eat an apple a day!
THE BEST ALKALINE FOOD
Umeboshi is known as the king of Alkaline Foods. It is said that a highly acidic body creates a climate for disease and illness. By eating alkaline foods we reduce the acidity in our body, allowing real healing to occur.
Stimulates and repairs liver function
Rids the body of toxins
Protects against aging
Fights off flu/cold
Rich in electrolytes such as sodium and potassium
The best way to absorb the Umeboshi plum is to place it in a cup of hot water and drink the juices, then consume the plum whole. It can be quite a strong salty taste which is hard to eat on its own.
Immunity. Detoxify. Rich Source
This amazing super food is rich in proteins, vitamins and minerals in an easy to digest form. It has been claimed to be a cancer fighter due to its antioxidant qualities.
Encourages weight loss
Counteracts toxins in the body
Increases mental alertness
Lowers blood cholesterol and excess triglycerides
Fights viral infections
Treats radiation sickness
Enhances ability to generate new blood cells
Improves blood sugar levels
Strengthens the nervous system
Strengthens the immune system
Removes toxic metals such as lead and mercury from the body
Internal and external healing is faster
High vitamin content, including Vitamin A, K, B1,B2,B3 and B12.
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Ever wondered why Island people never seem to get sick? One explanation seems to be the amazing benefits of coconuts, in their pure form or in the form of beautiful coconut oil.
MANY HEALTH BENEFITS IN ONE
Coconut Oil has received some negative press in the past but enough evidence now shows the true benefits of coconut oil:
Helps with heart disease as it contains 50% Lauric acid which helps prevent heart conditions such as high cholesterol and high blood pressure.
Digestive aid. Natural bacterial properties that fight colon infections and imbalances. Helps deal with various bacteria, fungi and parasites that cause digestion issues.
Boost the immune system
Healing properties for bruising, skin conditions and infections inside and out. This includes rashes, eczema, acne, fungal infections.
Helps dissolve kidney stones
Improves mineral absorption
Improves inflammatory conditions such as arthritis and endometriosis
Maca is available in tablet, liquid and powder form. It has a sweet and pleasant taste and can easily be added to smoothies.
Ensure you buy organic and pure Maca Root products with no additional additives.
Spirulina can be purchased in tablets and in powder form. For best results use it as a powder within freshly squeezed juices on an empty stomach.
Only Virgin, Organic Coconut oil should be used and preferably only used in its pure form.(not heated)
It can be applied directly to the skin as a great rejuvenator three or four times a week.
Bouncy, Super power. Youth
This fantastic berry can be grown in arid and tropical regions and is well known in Chinese culture for its amazing boosting properties.
NOURISH THE BODY
The Goji is designed to nourish the body and provide it with many beneficial nutrients.
Helps us deal better with stress
Helps with liver and kidney disorders
Reduces weak joints, knees and arthritis
Is a complete protein source with 19amino acids and 21 trace minerals found, including zinc, iron, copper, calcium, germanium, selenium, phosphorus
Heaps of the B Group Vitamins including B1,B2,B6 and also Vitamin E.
Highest anti-oxidant qualities
Boosts the immune system
Enhances sexual function
Typically grown in warmer, drier climates Aloe Vera is a great addition to your garden or keep it indoors in pot for easy access!
Since its popularity has soured Goji Berries can be quite expensive to buy. It may be worth growing your own Goji Berry Tree. They grow in most climates and produce fruit within the second year.
ALOE VERA JUICE
Used by the ancient Greeks, Romans, Babylonians, Indian and the Chinese this wonder plant has been called everything from Wand of Heaven to Plant of Life. It contains 75 ingredients which offer these amazing healing benefits:
ANTI-INFLAMMATORY PROPERTIES FOR THE WHOLE BODY!
Heals the accumulation of fluids
Heals adhesions, scarring, lesions, internal tissue damage
Heals bones and joints
Detoxifies the blood stream
Contains 20amino acids and heaps of minerals including calcium, magnesium, enzymes
Regulates blood sugar levels
Relieves sunburn and skin inflammation
Maintains cholesterol levels
Improves liver function
Natural pain killer
Contains heaps of vitamins: A,C, E, B, B12
Once you discover the pure power of these super foods, you will truly know how to feel young, alive and well again! It is amazing what a simple food, found in the ground, on a tree or even better growing in your backyard can do.
As you delve further into the powers of nature, you will surely discover more foods, herbs and plants that can help you with your personal health concerns. Nature is such an amazing source of healing. We just need to search for its amazing qualities and put them inside our bodies!
I hope you have enjoyed learning about what super foods you have available to you to make you feel young and alive again! Please feel free to share this guide with anyone you know who might be suffering with their health to give them a happier and more fulfilling life!
If you suffer from Endometriosis, please feel free to visit my site on HYPERLINK "http://www.cureendometriosis.com" www.cureendometriosis.com where I share my personal journey with Endometriosis.
Thank you for sharing the healing powers of nature,