6 Ways to Prevent Kidney Stones Naturally

The occurrence of kidney stones has almost doubled in the last few years with nearly 20% men

and 15% women population in the world impacted by kidney stones. There are few very simple

ways to prevent kidney stones.

Before looking into the ways to prevent kidney stones, let us see what kidney stones are.

What are Kidney Stones?

A kidney stone is a hard mineral formed by crystalline materials like calcium, uric acid, and

oxalate. The decrease of urine or increase of crystal forming substances forms kidney stones in

the kidney or in the urinary tract. Dehydration and side effects of certain medications are the

major causes of kidney stones.

How to Prevent Kidney Stones Naturally?

Following these 6 proven methods to prevent kidney stones naturally.

Consume a lot of fluids to prevent kidney stones

Consuming a lot of fluids is the key to prevent kidney stones.

Check the color of the urine. Dark and yellow colored urine indicates the urine is more concentrated and you should drink more water.

Drinking a lot of water dilutes the urine and prevents the formation of kidney stones. Drink at least 2 to 3 litres of water everyday Consume more fluids in hot climate, when you work out and whenever you feel tired

Eat a lot of calcium rich foods

The need of calcium cannot be overlooked. Eating calcium does not cause hard crystals in the

kidney. In fact, your body needs more calcium to avoid kidney stones. Calcium prevents oxalate

entering into the blood stream and urinary tract. It reduces the risk of kidney stone formation.

Avoid going for calcium supplements and try to get a daily dose of calcium naturally.

Reduce the intake of salt to prevent kidney stones

Intake of too much salt is one of the culprits that cause many diseases. It is directly linked with

forming kidney stones. When you eat salty foods (sodium), it induces the kidney to release more

calcium into the urine. When calcium blends with uric acid and other minerals, it forms into

kidney stones.

Avoid foods that forms more oxalate

If you pose the risk of kidney stones, avoid these foods that are rich in oxalate.

Berries Spinach Peanuts Almonds Chocolates Rhubarb, etc

Reduce consuming animal protein

Red meats and organ meats contain an element called purines. It breaks down the uric acid into

the kidney and urinary tract, which might form into uric acid stones. So, limit consuming animal

meat.

Be active

Sedentary lifestyle is one of the major causes of kidney stones. If you don’t move your body to

expel the toxins, it forms into hard crystals. In addition, when you are not active, it releases more

calcium into the kidney and combines with other minerals.

Do a lot of exercises to regulate your overall health.

Follow these 6 simple tips to prevent kidney stones on a regular basis and stay Healthy!

Good health is just a call away with Med-x.