650 Waukegan Road • Glenview, IL 60025 • (847) 453-4300

May 2020Avidor Team MembersKim Witt Community DirectorJennifer Tessendorf Asst. Community DirectorJessica Natale Resident Experience Dir.Mario Toromanovic Maintenance SupervisorChris Urban Concierge, Tues-SatJoanne Anagnost Concierge, Sun-Mon

Business HoursMonday–Friday 9:00am–5:00pmSaturday–Sunday 10:00am–4:00pm

Keeping You InformedAs you know, we are continuing to monitor

the evolving situation caused by thecoronavirus, COVID-19. Our top priority is thesafety and well-being of our residents and staff.To help protect your health and safety, andfollowing the recommendations of the Centersfor Disease Control and Prevention, we havesuspended all nonessential visits and allcommunity gatherings. During this time wehope you are enjoying the puzzles, readings,and packets of things to do at home. Pleaseutilize the calendar on the following pages formore tips to stay active and calm while at home.

Social distancing has been shown to be oneof the most effective ways to prevent exposure toCOVID-19. Since people can spread the virusbefore they show any symptoms of it, it isimportant for us to continue to practice this andlimit close contact with others. We will resumegatherings and activities when it is safe to do so.

Thank you for cooperating and staying homeas much as possible during this time. If youhave any questions, we will be happy to speakwith you.

Happy Mother’s Day!“A mother’s love for her child is like nothing else in

the world.”—Agatha ChristieMother’s Day is set aside to honor and celebrate

mothers, grandmothers and mothers-to-be. Shower thespecial women in your life with love, cards, or abeautiful bouquet! From all of us in the office, we wishall the moms who call Avidor home a very happyMother’s Day!

Courtyard Opening Soon!This month we will be opening our beautiful

courtyard for the season! We will have landscapersinstalling beautiful flowers, and those of you thatwould like a garden can get started soon! We will bebringing out a variety of outdoor furniture to help youenjoy the nice weather, grills, fire pit and more. We alsoplan to open our pool and jacuzzi by the end of themonth! Lots to look forward to outside here at Avidor!

May 2020Sunday Monday Tuesday Wednesday Thursday Friday Saturday

Daily RemindersWash your hands frequentlyDrink plenty of waterEat a healthy andwell-balanced dietMake sure you are movingand doing physical activityevery day for at least 20-30minutes

COVID-19 Calendar Update:We currently cannot offer groupactivities due to COVID-19. Ifour “stay-at-home” orders get

lifted this month, we can resumegroup activities and social

gatherings! You will then receivean updated calendar of events.

1Continental BreakfastDelivery (between 8am-9am)Fit Friday Tip: Do a 20minute exercise routine orvideo in your apartmentFun-tastic Friday Delivery(between 2pm-3pm)

Self-Care Saturday 2Continental BreakfastDelivery (between 8am-9am)Give yourself a manicure orpedicure

National Laughter Day 3Call or video chat with 2friends or family memberstodayThink of a funny moment inyour life where you couldn’tstop laughing

Mindful Meditation Monday 4Continental BreakfastDelivery (between 8am-9am)Sit and breathe deeply for 5minutes. Breathe in for 4seconds, hold for 7 seconds,and breathe out for 8seconds

Cinco De Mayo 5Continental BreakfastDelivery (between 8am-9am)Margarita and Mexicantreats delivery (between3pm-4pm)

6Continental Breakfast Delivery(between 8am-9am)Say something positive toevery person you interact withtodayWine Down Wednesday onWheels (Delivery between3pm-4pm)

7Continental BreakfastDelivery (between 8am-9am)Water your indoor pizzagardenIdentify 5 good things to lookforward to when this is over

8Continental BreakfastDelivery (between 8am-9am)Fit Friday Tip: Stand upevery hour and stretch for3-5 minutesFresh Friday: SmoothieDelivery (between 2pm-3pm)

Self-Care Saturday 9Continental BreakfastDelivery (between 8am-9am)Take a relaxing hot showeror bubble bath

Mother’s Day 10Special delivery (between11am-12pm)Write down 20 reasons why youlove being a mother, and/or whyyou are grateful for your motherCall a special woman in yourlife to wish her a HappyMother’s Day

Mindful Meditation Monday 11Continental BreakfastDelivery (between 8am-9am)Practice a mindful moment.Sit in a relaxed posture, take3 breaths, and set yourintentions for the day

12Continental Breakfast Delivery(between 8am-9am)Water your indoor pizzagardenTech Tuesday: Take sometime to learn something newon your cell phone orcomputer today

13Continental BreakfastDelivery (between 8am-9am)Play a card game on yourown or start a jigsaw puzzleWine Down Wednesday onWheels (Delivery between3pm-4pm)

14Continental BreakfastDelivery (between 8am-9am)Send a card to a friend orfamily member to let themknow you’re thinking of them

National Chocolate Chip Day 15Continental BreakfastDelivery (between 8am-9am)Fit Friday Tip: Go outsideand take a walk whilepracticing social distancingFun-tastic Friday Delivery(between 2pm-3pm)

Self-Care Saturday 16Continental BreakfastDelivery (between 8am-9am)Cook and eat a healthy mealyou enjoy

17Call or video chat with 2friends or family memberstodayWatch an episode of a TVshow you love or turn onyour favorite movie

Mindful Meditation Monday 18Continental BreakfastDelivery (between 8am-9am)Close your eyes for 10minutes and use yourimagination to take you toyour favorite place in theworld

19Continental BreakfastDelivery (between 8am-9am)Read a book you have beenwanting to dive into, orreread an old favorite

20Continental BreakfastDelivery (between 8am-9am)Exercise in the FitnessRoom for 30 minutesWine Down Wednesday onWheels (Delivery between3pm-4pm)

21Continental BreakfastDelivery (between 8am-9am)Get creative today! Color,draw, dance, paint, or makesomething. Let your innerartist out!

22Continental Breakfast Delivery(between 8am-9am)Fit Friday Tip: While standing,bend over and touch yourhands to your toes. Repeat 8times.Fresh Friday: SmoothieDelivery (between 2pm-3pm)

Self-Care Saturday 23Continental BreakfastDelivery (between 8am-9am)Listen to music - yourfavorite song, artist, oralbum. Music is good for thesoul.

24Call or video chat with 2friends or family memberstoday

31Call or video chat with 2friends or family memberstoday

25 26Continental BreakfastDelivery (between 8am-9am)Tech Tuesday: Take sometime to learn something newon your cell phone orcomputer today

27Continental Breakfast Delivery(between 8am-9am)Go outside and take a walkwhile practicing socialdistancingWine Down Wednesday onWheels (Delivery between3pm-4pm)

28Continental BreakfastDelivery (between 8am-9am)Send a card to a friend orfamily member to let themknow you’re thinking of them

29Continental BreakfastDelivery (between 8am-9am)Fit Friday Tip: Walk in placefor 15 minutes without sittingdownFun-tastic Friday Delivery(between 2pm-3pm)

Self-Care Saturday 30Continental BreakfastDelivery (between 8am-9am)Give yourself a manicure orpedicure

Copyright © 2020 by Uhlig LLC

9 Pandemic Coping Tips for AdultsWhile the pandemic may be causing you and your loved ones feelings of anxiety and apprehension,

now is a good time to look for reasons to be happy. Practice these tips to nurture yourself, improve yourmood, and help others.

• Be kind. Call your friends and neighbors. Maintain social distancing, but smile and thank the groceryworkers and delivery people.

• Be thankful. Don’t rush through your daily interactions on autopilot. Slow down and notice whensomeone is kind to you, even in the smallest way, and show them your appreciation.

• Deepen your connections. Share your feelings about this experience with those closest to you.• Move your body. Exercise is vital to maintaining physical and mental health. Get your heart pumping

by taking a walk or doing an at-home fitness routine.• Write down your thoughts. Keeping a journal is a powerful way to get perspective. Clarifying your

thoughts and feelings on paper helps you release the stresses of daily life.• Meditate. All you need to do is sit quietly for a few minutes, breathe deeply, and let your mind relax.• Play games. Engaging in a game online, or even with a deck of cards or on your phone, helps you

take your mind off other things.• Eat well. Have fun with food. Make your favorite recipes. Set the table with your finest dishes. Order

takeout from your favorite restaurant.• Remind yourself that this will pass. Try and come to terms with what you can’t control, and focus

on what you can do to move through this time in a positive way.

ACROSS

1. Unruly kids

6. Edible mollusk

10. Dog food brand

14. Rent to a new tenant

15. Healthy

16. Bookish fellow

17. Have __ to the ground;

heed public opinion

18. City northwest of Tulsa

19. Man’s nickname

20. Couldn’t stand

22. Swell

24. Skunk’s weapon

25. Tailor, at times

26. Floated on the breeze

29. Guide

30. Suffix for project or text

31. Thomas More or Oliver

Plunkett

33. Pilgrim’s destination

37. Afraid to speak up

39. Like Abel

41. Sentence of

condemnation

42. Descendant of Noah

44. Permitted

46. Full deck

47. Competitor

49. Coax with flattery

51. Tumbler

54. Singer McEntire

55. Shaping tool

56. Part of a funny trio

60. Busy spot

61. Troubles

63. Creamy white

64. Tranquil spot

65. Throne

66. Adamant refusal

67. Dried up

68. Nelson, for one

69. Large waterfowl

DOWN

1. Actor Garrett

2. France’s Coty

3. Pub orders

4. Beverage container

5. Walks

6. Gladden

7. Ground

8. Ring king, once

9. Interfere

10. Like an elk

11. “The Merry Widow”

composer Franz __

12. Rattle on

13. More uncommon

21. Ice cream concoctions

23. Article

25. Lofty spot

26. Sissy

27. Toward shelter

28. Use one of the senses

29. Slow one

32. __ ease

34. Centennial State: abbr.

35. Spiral

36. Gigi’s friend

38. Lamp liquid

40. Kinder

43. Scoff

45. Postponing indefinitely

48. Piece of luggage

50. Member of a high school’s

junior varsity

51. Is sore

52. Berate

53. Po, for one

54. Out of practice

56. Dressed

57. “By __ !”

58. Mining finds

59. Brontë heroine

62. Went before the others

Crossword Puzzle

1 2 3 4 5 6 7 8 9 10 11 12 13

14 15 16

17 18 19

20 21 22 23

24 25

26 27 28 29

30 31 32 33 34 35 36

37 38 39 40 41

42 43 44 45 46

47 48 49 50

51 52 53 54

55 56 57 58 59

60 61 62 63

64 65 66

67 68 69