7-DayDetox Program InstructionsDay2 Day3 Day4 Day5 Day6 Day7 Day8

Breakfast M DS M DS M DS M DS M DS M DS M DS Begin28-DayMovingForwardProgram

Mid-Morning D D D D D D D

Lunch M DS M DS M DS M DS M DS M DS M DS

Mid-Afternoon D D D D D D D

Evening (before 7 pm) S S See Menu See Menu See Menu S S

Symbol GuideM One (1) NovoLife Metaboost II capsule*D One (1) NovoLife Detox capsule (You MUST drink at least 8 oz of water with capsules)S Two (2) scoops NovoLife Energizer Meal Complete mixed with at least 8 oz of water,

unsweetened Almond Milk or unsweetened Coconut Milk

* If you are caffeine sensitive, substitute NovoLife Appetite Control for the Metaboost II

Every DayYou Must:Drink 8 oz of water at least six times per day

You May:Eat about six raw almonds* each dayEat any amount of raw green vegetables each day with lemon or lime juice as a dressingDrink one cup of green tea per dayDrink herbal tea (unrestricted)

*Do not eat almonds if you have an allergy to nuts or nut productsRevised September 2015

Day1

Menu

2 servings of any vegetable, raw or cooked(there are over 150 varieties of vegetables) and

1 serving of fruit (blueberries or apples are thetop detoxifying fruits) and

4 oz. white turkey or

1 serving wild caught fish (not farm raised)baked or grilled or

1 serving shell fish or

1 Veggie Burger patty (you can find these in thefrozen foods section of your local grocer)

Water and/or herbal tea or

Green tea (1 cup per day)

Menu

2 servingsof any vegetable, raw or cooked (there are over 150 varietiesof vegetables) and

1 servingof fruit (blueberries or apples are the top detoxifying fruits) and

4 oz. white turkey or

1 servingwild fish (not farm raised) baked or grilled or

1 servingshell fish or

1Veggie Burger Patty (you can find these in the frozen foodssection of you local grocer)

Water and/or herbal teaor

Green tea (1 cup per day)