7 Don'ts after a Meal餐後七不

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Dear All,Please read and pass it to your beloved ones.親愛的朋友：敬請閱讀 並傳送給你的摯友。

1. Don't smoke Experiment from experts proves that smoking a cigarette after meal is comparable to smoking 10 cigarettes (chances of cancer is higher).

一， 不要抽煙 專家實驗證實，飯後一支煙相當於平時抽 10 支煙 ( 致癌機率更高 ) 。

2. Don't eat fruits immediately Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruit 1-2 hours after meal or 1 hour before meal.

二， 不要馬上吃水果 用餐後立即吃水果將導致胃部脹氣。因此請在餐後 2 小時或是餐前 1 小時吃水果。

3. Don't drink teaBecause tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficultto digest, however Japanese Green tea is known asa drink which has many benefits for your health.

三， 不要喝茶由於茶葉含有高量的酸。這種物質會造成我們攝取食物中的蛋白質變硬而難以消化，然而喝日本綠茶被認為對健康很有好處。

4. Don't loosen your beltLoosening the belt after a meal will easily cause the intestine to be twisted & blocked.

四， 不要鬆解你的腰帶飯後鬆解腰帶容易造成腸道扭曲和阻塞。

5. Don't bathe Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach.

五， 不要洗澡沐浴會導致雙手、雙腳及身體血流量增加，胃部的血液因而將會減少。這將減弱我們的胃部消化體系。

6. Don't walk about People always say that after a meal walk a hundred steps and you will live till 99. In actual fact this is not true. Walking will cause the digestive system to be unable to absorb the nutrition from the food we intake.

六， 不要散步人們常說「飯後行百步，活到 99 」。事實上並非如此。散步會導致消化系統無法從我們攝取的食物中吸收營養。

七， 不要馬上睡覺我們攝入的食物將無法適當地消化。因而導致胃及小腸的感染。

7. Don't sleep immediatelyThe food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.

Finally don't just keep this article, Please forward it to your Friends. Let them be aware!

最後，不要保留此文章，請轉發給你的朋友。讓他們也有所認知！

Information from ( 資料來源 )7 Don'ts after a Meal - Health Timehttp://www.citehr.com/86298-7-donts-after-meal-health-time.html

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