PROJECT LEAN & MEAN How To Cut Your Body Fat in Half and Keep it O!

7 Secretsto make 2016 your fittest healthiest year Ever!

Whats the Difference Between Those Who Achieve and Those Who Fail?

Common denominator of Success, by Albert Gray

(English man who revolutionarised Japans national productionafter WW1)

Research Past Client FilesDifferent Clients over 22 year period Various Body CompositionTraining & Nutrition JournalsPhotos Interviews

Secret 1 Helps Alleviate Aches and Pains Reduces Mood Swings Increase Energy Almost Immediately Improves Mental Clarity and Focus Speeds Metabolism by 40%

What is it?

Water

How Much do you need?

http://waterintakecalculator.com

Real Foods Secret 2 Eat Foods Closest to their Natural Source

The 5 Second RuleIf a Food takes Longer than 5 seconds to identify. You shouldnt eat it.

Secret 3Eat a RESULTS Meal Four to Six Times Per Day

Fire Meal

Key for Detoxification (to increase liver & kidney function)Dilapidate Carbohydrate store to promote Fat LossIncrease Stomach healthCant stay here Long.Dont have to train to hard but 4 times a week

To be used every once / twice a day in moderation.Must be from a natural source low Glycemic source.Generally used before and after exercise for recovery and to fuel workout.

Fuel Liquid MealGood for convenienceOnly to be consumed after workout Get as natural as possible Watch for Carbs & Additives.

The free Meal

Two a weekEvery 4th day after a 2 day low carbohydrate Days.Not if you have pickedNo more than 500 cals from natural sorce after trainingNot a cheat day this can undo a whole week.As can a binge drinking session

Plan your Meals.OcadoDelivery servicesDiet plan in advance

Dont Drink Alcohol1 month closed study of exercise 25 men & 25 WomanControlled exercise & Diet 2 Drinks every other DayThe Women & Men who consumed one or two drinks Lost 50% less than those that didnt

If research confirmed that a simple daily taskwould increase fat loss by 64% would you do it?

64% Greater Fat Loss

12 week Research Study 2 groups

Both on same diet and exercise program

There was only ONE difference.

Secret 4Keep a Journal & Measure Progress

Digital Trackers

Accountability: Private Groups / Community / Event

Secret 5 Challenge your Body with Weights & Cardio

Guidelines for Success

Guidelines for Success Resistance training: 3-4 per week HIIT3-5 per week Program progression / Periodisation 60 minutes and Get Out!

Secret 6Change Your Program

Program progressionGuidelines for Success Beginner: Every 4 weeks Intermediate: Every 3 weeks Advanced: Small Changes Every 1-2 weeks

Secret 7Assessment

7 secrets1. Drink Water 2. Eat Foods Closest to their Natural Source 3. Eat a Results Meal 4-6 times per day 4. Keep a Journal & Measure Progress 5. Challenge Your Body with Weights & HIT Cardio 6. Change Your Program 7. Assessment

Not Goals WHY

You are GREATER than any obstacles that stands before you.

Thank you have been greatNeil Godlyworkout@oxygen-fit.co.uk