7 shortcuts to your best beach body yet

Summer is fast approaching and you don’t have the time to use tradition dieting methods.

You need fast acting methods that produce amazing results quickly.

Don’t worry we’ve got you covered.

7SHORTCUTS TO YOUR

BEST BEACH BODY YETBY THE

GENTLEMAN LIFE

www.thegentlemanlife.com

Most people try to hunch over to show off their muscles. All this does is roll up their fat and make them look like a douche.

Instead, stand up straight with your shoulders back. This will make you look broader, more muscular and slimmer all at the same time.

1 IMPROVE YOUR POSTURE


A type of intermittent fasting called “Lean Gainz” will help you burn more fat than every before.

Fast for 16 hours a day and have a 8 hour eating window where you eat all of your calories. Apart from fat loss, there are many health benefits.

2 INTERMITTENT FASTING


Also known as the 10 sets method. This type of training will allow you to make immense muscle gains in a short space of time. Muscle gains of 10lbs! Have been know to occur in a 6 week period.

Be warned though, it’s incredibly hard. Are you up to it?

3 GERMAN VOLUME TRAINING


Simply put some Fat Gripz around the bar you are working out with and they force your muscles to use more fibres to complete the exercise.

More muscle fibres engaged = more muscle gains!

4 START USING FAT GRIPZ


There’s a reason bodybuilder put a lot of fake tan on before a show.

It’s because a dark skin tone makes you instantly appear more muscular and defined.

Make sure you follow all safety precautions.

5 TANNING


High Intensity Interval Training may be tough while you’re doing it but it’s more effective than normal cardio and quicker than normal cardio!

Win/win!

6 HIIT


Doesn’t matter if you’re trying to build muscle or lose weight: Your calories need to be right or you won’t achieve your goals.

You can use a simple calorie calculator found on Google for a good starting point, and then just tweak it to your body.

7 GET YOUR CALORIES RIGHT


The information contained in this quick slide was only the surface layer of the information that is going to help you grace the beach with your best looking body you’ve ever had.

To get all the information, visit us at:

www.TheGentlemanLife.com

ONLY A SNAP SHOT


7 shortcuts to your best beach body yet

Health & Medicine