7 strawberry health benefits that make it a super food

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7 Strawberry Health Benefits that Make it a Super Food

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Strawberry nutrition facts are unbelievable good. Strawberry health benefits are immense and can be eaten or added as ingredients. Read more :http://urbanwired.com/health/7-strawberry-health-benefits/

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Page 1: 7 Strawberry Health Benefits That Make it a Super Food

7 Strawberry Health Benefits that Make it a Super Food

Page 2: 7 Strawberry Health Benefits That Make it a Super Food
Page 3: 7 Strawberry Health Benefits That Make it a Super Food

Basic Strawberry Nutrition Facts (100gm serving)

Page 4: 7 Strawberry Health Benefits That Make it a Super Food

Strawberry Health Benefits

Page 5: 7 Strawberry Health Benefits That Make it a Super Food

Strawberry Contains very low calories. 100gms of strawberry. Fruit contains only 3.3 calories. Since it is low in carbo-hydrate content it doesn’t add to your weight either.

1. Eating Strawberries help Lose Weight

Page 6: 7 Strawberry Health Benefits That Make it a Super Food

Strawberries are good for eyes. A strawberries nutrient facts includes flavonoids, phytochemicals, and elagic acid, which are good for eyes. It helpsPrevent cataract and strengthens comea and retina.

2. Good for Eyes

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3. Helps in Bone Health

The Vitamin K, potassium and magnesium present in strawberries promotes bone growth and development.

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4. Fights Diseases

Strawberries health benefits are immense. It helps in fighting all kind of diseases. It strengthen the immune system of the body.

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5. Prevent Birth Defects

The foliate present in strawberries helps prevent birth defects. Pregnant women should make it parts of their daily diet . If available.

Page 10: 7 Strawberry Health Benefits That Make it a Super Food

6. Fights Cancer

Strawberries suppress the growth of cancer cells .The red color fruit in rich in flavanoids. This helps to keep cancer cells away.

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7. Acts as a Detox Agent

One of the best strawberry health benefits is it acts as a detox agent. Water mixed with strawberries, lemons and lime, act as a good detox agent. It helps to clear out of toxins from the body.

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Heavenly Filled Strawberries Recipe

• Remove stems from a dozen large strawberries• Cut a deep “X” in the tip of each berry. gently spread the berries open.• In a small bowl, beat eleven-ounce cream cheese, 1/2 cup confectioners sugar and ¼ spoon almond extract until light and fluffy.• Pipe or spoon about 2 teaspoons into each berry• Sprinkle with chocolate.• Chill until serving.

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Mini Almond Butter and Strawberry Muffins

• These muffins are quite tasty and delicious.• In a bowl, add flour, baking powder, baking soda and salt.• Add almond butter, sugar, oil, vanilla and eggs.• Stir the ingredients until they are blended well.• Fill ingredients in muffin baking cup – half full.• Add half spoon of jam in each muffin on top. Fill the remaining cup with batter again. Bake until done.

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Strawberry Banana Pudding

• Stir pudding mix and milk in a bowl until smooth.• Add whipped topping, bananas and cookies in a baking dish at the bottom.• Add the pudding mix on top.• Repeat 2 and 3 until full.

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