7 th grade pe review
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7 th Grade PE Review. Your amazing… Coach Ziegler Coach Darks. What do our fitness tests assess?. Sit & Reach – Flexibility Pull Ups – Muscular Strength Sit-ups – Core abdominal strength Shuttle Run – Agility Mile Run – Endurance. Overload Principle. The basis for fitness enhancement - PowerPoint PPT PresentationTRANSCRIPT
7th Grade PE ReviewYour amazing…Coach ZieglerCoach Darks
What do our fitness tests assess?
O Sit & Reach – FlexibilityO Pull Ups – Muscular StrengthO Sit-ups – Core abdominal strengthO Shuttle Run – AgilityO Mile Run – Endurance
Overload PrincipleO The basis for fitness enhancement
O To increase fitness, a person must perform more work than s/he is generally accustomed to doing.
Muscular StrengthO The amount of weight that you can
lift
O Muscle soreness is normal when lifting.
FitnessO As you exercise your body composition
improves due to buring fat and increasing muscle mass.
O To improve fitness you should exercise within your target heart rate zone.
O The number of times your heart beats per minute is your Heart Rate.
O Exercise helps prevent diseases such as obesity, diabetes, and heart disease.
Types of Sports O A Team sport is a sport in which you
participate as part of a team. O Hockey, football, soccer, volleyball
O An individual sport is a sport that is performed by yourself. O Tennis, Golf
Types of trainingO To increase muscle mass one should
perform strength conditioning. O Cross training is …O Progression is the slow increase of
muscle over time. O Power is the combination of
Strength and Speed.
Rest is Important!O Rest allows for the muscles to
recover.
O Muscle soreness is normal after working out.
O Overcommitting to sports can cause injury because you overuse your muscles.