Distributed by ThickenHairGuide.com

8 Free Ways To Thicken Hair That You Should Know

Our stressful life nowadays has caused many serious effects, hair loss is one of them. Due to

pressure from works, your body’s overall health is weakened which leads to the loss of your

hair. That why we’ll focus on ways to enhance overall health will make your hair thicker and

fuller.

Ways to improve overall health

Exercise regularly

When it comes to strengthen your health, exercise is the most effective ways. Jogging or

aerobics is famous for their effectiveness in increasing hair thick. For jogging, scientists have

found that jogging 3 or 4 times per week is crucial for a healthy body. Moreover, while

jogging, you can enjoy the purity of fresh air, which is hard to find at workplace as well as

inside your home. In additions, aerobics boost up blood circulation resulting in hair growth.

Vitamin supplements

Vitamins to thicken hair have many positive effects on improving the performance of your

hair. Every vitamin has a role and can’t be replaced by another. Take a look the most

important ones:

B-Complex: boost up hair growth, produce energy, burn extra fat.

Vitamin B-6: (Human can’t synthesize this vitamin, you can only take it from food) play an

important role in protein metabolism.

Vitamin B-3: (Actually Niacin in Vitamin B3) bring blood containing nutrition to the scalp and

warm your body which makes a best environment for hair growth.

Vitamin C: prevent oxygen and damage, crucial element of protein and collagen synthesis.

Vitamin E: slow down the senescence (aging process).

Omega: increase the health of hair in various ways.

Oils

Distributed by ThickenHairGuide.com

Massaging with oil will nourish your scalp and increase blood circulation, which are proven to

contribute to hair growth and get thicker hair. You can mix some common oils such as

coconut, olive and almond to make an ideal recipe for hair growth. Beside this mixture, other

oils like Emu oil also make your hair healthy and thick.

Antioxidant rich foods

You may not aware but daily diet can have great impact on the thickness of your hair. One

of the main reasons causing hair fall is exceeding of Dihydrotestosterone (known as DHT).

To make a long story short, DHT penetrates into blood capillaries and prevents nutrition

from supplying your strands. Affecting by this, hair follicles grow and reproduce slower

making DHT account for 95% of hair loss.

You can’t reduce DHT in your body nor eliminate it. However, thankfully, you can change

your diet to stop inflammation by antioxidant rich foods including spinach, kale, green tea…

You can also supply your body directly with power super-antioxidant products on Amazon or

Ebay.

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