8 healthy food tips - way2goodhealth

Download 8 Healthy Food Tips - Way2goodhealth

Post on 23-Aug-2014

974 views

Category:

Healthcare

0 download

Embed Size (px)

DESCRIPTION

Looking for some good health tips? Healthy eating habits can lead to healthy life. Visit now to www.way2goodhealth.com and check all diet programs along with Acne & Beauty care solutions and lot more.

TRANSCRIPT

  • 8 HEALTHY FOOD TIPS
  • 2) Eat Plenty Of Fruits and Vegetables 3) Eat More Fish 4) Cut Down On Saturated Fat & Sugar 5) Eat Less Salt 6) Get Active And Maintain Constant Weight 7) Dont Get Thirsty 8) Dont Skip Breakfast HEALTHY FOOD TIPS 1) Starchy Foods Should Be Your Base
  • Starchy foods should constitute around one third of your diet. Foods like cereals, pasta, rice, potatoes, and breads contain a good amount of fiber and make you feel fuller
  • You should consume at least five portions of fruits and vegetables in a day. You can also include unsweetened fruit juices and some cooked vegetables.
  • Fish contains protein, vitamins and minerals. It is suggested to consume at least two portions of fish in a week, including oily fish. Oily fish is the richest source of omega-3 fats that can prevent heart diseases. Oily fish like trout, herring, fresh tuna, sardines, salmon, mackerel, and pilchards are a good source of good fat.
  • It is important to know the amount of fat that you consume in your daily diet. Fats are of 2 types: a) Saturated b) Unsaturated. Saturated fat in large quantity increases the cholesterol levels in your blood that can cause heart disease.
  • Eating more salt is not good for health. The more you salt your have the more your blood pressure increases. You must reduce salt consumption by 6g per day.
  • Eat healthy and balanced diet to maintain a healthy weight. Overweight or obese can cause many health problems including type 2 diabetes, cancers, heart disease, hypertension and stroke.
  • It is important to drink more than 1.2 liters of water every day to prevent dehydration. Water can be substituted with milk and fruit juices but not fizzy drink.
  • Many people skip breakfast to lose weight quickly. But, it is proven that eating breakfast helps to control your weight Hence, consuming a healthy breakfast is a crucial part of a balanced diet that can give you the required vitamins and minerals.
  • www.way2goodhealth.com info@way2goodhealth.com www.facebook.com/way2goodhealth

Recommended

View more >