8 Natural Ways To Look And Feel Younger

If the first thing you think every morning when you look in the mirror is “I look old,”

that’s no way to look and feel your absolute best. Instead, consider these rules your new

natural skin care regimen. There are plenty of things you can do to naturally look

younger, without undergoing plastic surgery or injecting Botox into your face. These tiny

changes can make you feel fantastic about yourself again. Here are a few ideas for how

to look younger — and therefore, feel younger too.

1) Brighten

Brighten up your complexion by exfoliating regularly. Face scrubs with exfoliating beads

or sugar help slough off dead skin cells, allowing the younger, fresher cells to shine.

2) Whiten

Nothing makes your grin look greater than sparkling white chompers. Similarly,

yellowing or stained teeth can make a perfectly youthful face look older. Whether you

choose to undergo a whitening treatment at your dentist’s office or prefer to do your

whitening at home, brightening that healthy smile can give you a younger appearance.

3) Gulp

The easiest method of achieving younger looking skin is to drink lots of water. Unlike

sodas and coffees, which are packed with sugar and caffeine, water keeps both your

body and skin hydrated, in addition to flushing toxins out of your body. Keeping yourself

hydrated allows you to maintain firm skin, thanks to healthy skin cells.

4) Glisten

The truth is your body does need a little bit of sunlight — that’s where your body gets

the majority of its Vitamin D, which can help make you feel younger. Slather on some

sunscreen — at least SPF 15, but go higher if you plan to be outside for an extended

period of time — and go outside and have some fun. It’s good for you!

5) Rest

Get your Zzz’s! Not only is your skin brighter and less puffy when you get the proper

amount of sleep, your skin also has the opportunity to heal itself while you rest. That

means cells can regenerate and produce collagen, giving your skin more elasticity.

6) Run

Exercise regularly. Whether that means running, taking dance classes or participating in

a yoga program, get your heart pumping a few times a week to improve your circulation.

Your skin will glow when cells can get more oxygen.

7) Select

Be selective with what you put on your face — organic beauty products are less likely to

cause irritation, since they contain only ingredients that are found in nature and never

utilize chemicals or detergents.

8) Slather

Use an anti aging moisturizer on your face and neck both morning and night to keep skin

soft, firm and wrinkle-free. In addition, apply an anti wrinkle eye cream before you go to

sleep to keep puffiness at bay.

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