8 REASONSWhy Fasting is Essential

for Holistic Health and Balance for Physical, Mental and Spiritual well being

fasting forSEASONAL TRANSITION

Fasting during Seasonal transition,

effortlessly takes your Body to Holistic

Healing & Comprehensive

Cleansing andSelf-Healing.1

fasting impartsSPIRITUAL GROWTH

Meditation during Fasting enhances

both Spirituality as well as Liberation.

2

fasting aids inMANAGING OUR SENSES & MIND

When you are depriving your Body

of unwanted provisions, you are

actually arousing the Physician within You.

3

fasting forMENTAL TRANQUILITY

Fasting brings a well-deserved break both

for the Body as well as the Mind. You now

have the full potential to train your Mind

along with your Senses and hampered

Emotions.4

fasting forNATURAL WELLNESS & BALANCE

Fasting is essentially an Asset that can put your Entity in Equilibrium with

your Physical Wellbeing, Mental

Balance and Spiritual Peace.5

AYURVEDA RECOMMENDSfasting

Ayurveda recommends Fasting

to keep your Jathar Agni (Gastric Fire)

Invigorated, which promises proper

Digestion and Metabolism.6

NATUROPATHY COUNSELSfasting

Fasting helps you gain the Aakasha

Tatva (Ether Element) , which is a

highly Subtle and Significant element among all the Five

basic Natural Elements.7

fasting andDOSHA HEALING

Vata Types: include Fruits and Nuts during Fasting Pitta Types: small and easy going fasts, with fruit juices and sweetened drinks. Kapha Types: longer fasts, lesser diet and Periodical Fasting.

8

Author – ‘Herbal Healers’‘Home Remedies’‘Healing Through Ayurveda’‘Healing Through Ayurveda Herbs’

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