8th GradeMEH

2.1 & 2.2

Objective 2.1Evaluate the uses of defense mechanisms is

terms of whether they are healthy or unhealthy

Defense MechanismsDefense mechanisms are behaviors that an

individual might use to cope with an uncomfortable situation or problem.

Defense MechanismsCompensation

A person tries to make up for his/ her weaknesses by developing strengths in other areas.

DaydreamingA person escapes unpleasant, boring, or

frustrating situations by imagining that he or she is doing something else.

Defense MechanismsDenial

Refusal to accept reality.Displacement

A person transfers the emotions he or she feels from the original situation or object to another situation or object.

HumorA person focuses on the funny aspects of a

painful situation.

Defense MechanismsIdentification

A person tries to assume the qualities of someone that is admired.

ProjectionA person shifts the blame and/or responsibility

for his/her actions or thoughts to another person.

RationalizationAn attempt to justify one’s actions with an

excuse rather than by admitting one’s failure or mistake.

Defense MechanismsRegression

Retreating to an earlier time that seems less threatening and requires less responsibility.

RepressionBlocking out thoughts about unpleasant things

or experiences. Repression is actually an unconscious method of escaping something unpleasant.

Defense MechanismsSublimation

Transforming unacceptable behaviors into acceptable ones. Sublimation can involve redirecting specific behaviors.

SuppressionThe effort to hide and control unacceptable

thoughts and feelings.

Objective 2.2Critque personal use of structured thinking

to enhance emotional well-being (based on appropriateness, effectiveness, and consistency).

8 Steps to Healthy Decisions1) Identify the problem.2) Gather relevant information.3) Consider the alternatives4) Assess positive and negative consequences.5) Determine who is affected by the decision.6) Determine who is influencing the decision.7) Make an informed decision.8) Evaluate the decision.