Being fit and healthy should be on the top of the nurses' to-do list all year long. However, studies show that 40% to 45% of Americans make one or more New Year’s Resolutions each year and you guessed it – topping that list is weight loss and exercise.

8 ways to create fitness success

Unfortunately only 46% of those individuals that set goals are still maintaining their resolutions. Now it is easier than you think to create your success in improving health, simply use these 8 guidelines to fit in more fitness, be less stressed and eat clean all year long!

According to the American Heart Association even if you divide that time up into smaller chunks or segments you will still get the same benefit.

1. Do regular workouts of 30 minutes or more at least 5

times a week.

Studies show you make your worst food choices when you are hungry and don’t have a game plan.

2. Plan your meals and snacks and always have a

healthy breakfast every day.

Aim for 5 to 9 servings of fruit & veggies every day; keep in mind a single cup serving size is approximately what will fit in your cupped hand.

3. Include fruits and vegetables at every meal and drink

plenty of water.

1 soda or energy drink every day for a month equals approximately 17 ½ cups of sugar.

4. Limit your consumption of alcohol, caffeine, energy

drinks and soda.

Experts also recommend simply sitting quietly and clearing your mind for a couple of minutes throughout your day.

5. Keep stress levels down and practice relaxation

techniques like yoga or meditation.

Keep those healthy snacks at eye level in your cabinets and refrigerator so they are the first choices you see.

6. Get rid of high calorie, unhealthy foods and replace

them with wholesome, ‘good for you’ snacks.

Adults should get 7 to 9 hours per night.

7. Get enough sleep.

Use the steps instead of the elevator, park in the back of the parking lot, stand up, walk More!

8. Incorporate more activity into your everyday life.