8:00-8:30 “healthy training diet: what do you do and how ... · contact sam 0431 393 758...

Albany Creek Swim Club and Dietitian Sam Armstrong, (The Nutrition Translator) are commencing a new partnership for the upcoming 2017/18 swimming season. This partnership will provide benefits for all squad levels via multiple different group and individualised services. The first instance of this partnership will be a Group Nutrition Seminar on Saturday the 1 st July and will run as follows; - 8:00-8:30 Parent-only Nutrition Presentation “Healthy Training Diet: What do you do and How do you do it?” - 8:45-9:15 Swimmer-only Nutrition Presentation ““Healthy Training Diet: What do you do and Why it matters” - 9:15 onwards Sam will stay around for 1-on-1s with selected athletes* A little about Sam Sam is a Dietitian/Nutritionist who has passion for Swimming at both the elite and age group levels. Education: - Masters of Dietetics - Bachelor of Exercise and Nutrition Science Swimming Career: - Competitive Swimmer for 20+ years - Age and Open National Representative (50m, 100m and 200m Fly) - Top 20 in Australia in 2013 for 50m and 100m Fly - Top 10 in New Zealand in 2014 for 50m and 100m Fly - New Zealand National Short Course Medallist 2013 Coaching Career: - Swim Coach since 2007 - Multiple State Medallists - Worked with International Junior and Senior athletes Contact Sam 0431 393 758 [email protected] Follow on Instagram @thenutritiontranslator Follow on Facebook Sam Armstrong - The Nutrition Translator

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AlbanyCreekSwimClubandDietitianSamArmstrong,(TheNutritionTranslator)arecommencinganewpartnershipfortheupcoming2017/18swimmingseason.Thispartnershipwillprovidebenefitsforallsquadlevelsviamultipledifferentgroupandindividualisedservices.ThefirstinstanceofthispartnershipwillbeaGroupNutritionSeminaronSaturdaythe1stJulyandwillrunasfollows;

- 8:00-8:30Parent-onlyNutritionPresentation“HealthyTrainingDiet:WhatdoyoudoandHowdoyoudoit?”

- 8:45-9:15Swimmer-onlyNutritionPresentation““HealthyTrainingDiet:WhatdoyoudoandWhyitmatters”

- 9:15onwardsSamwillstayaroundfor1-on-1swithselectedathletes*

AlittleaboutSam

SamisaDietitian/NutritionistwhohaspassionforSwimmingatboththeeliteandagegrouplevels.

Education:- MastersofDietetics- BachelorofExerciseandNutritionScience

SwimmingCareer:

- CompetitiveSwimmerfor20+years- AgeandOpenNationalRepresentative(50m,100m

and200mFly)- Top20inAustraliain2013for50mand100mFly- Top10inNewZealandin2014for50mand100mFly- NewZealandNationalShortCourseMedallist2013

CoachingCareer:

- SwimCoachsince2007- MultipleStateMedallists- WorkedwithInternationalJuniorandSeniorathletes

ContactSam0431393758

[email protected]

FollowonInstagram@thenutritiontranslator

FollowonFacebook

SamArmstrong-TheNutritionTranslator