CRE - CREATIVE RELAXATION EXERCISE

CRE 555 - MEMORY TRAINING FOR ANATOMY LANGUAGE ROUGH DRAFT - Version 6 for Testing - January 2003

KEY CONCEPT: "WHEN you create new POSITIVE wave patterns in YOUR mind,

they give you the CONFIDENCE to RELAX and LEARN naturally without EFFORT"

BASED ON MEMORY KEY WORDS 1-100AND WORD CODE 8300 - RAINBOW YELLOW

8300 VOCABULARY8310 HEAD8320 NECK8330 ARMS8340 HANDS8350 THORAX/ABDOMEN8360 PELVIS8370 LEGS8380 FEET8390 ORGANS

e.g. BONES - VOCABULARY - 8301 MUSCLES - FEET - 8382

Copyright RGAB/XDB/SDB/GWB 2003/6

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CONTENTSItem Page No.

INSTRUCTIONS 3

8301 BONES 4

8302 MUSCLES 8

8303 ARTERIES 13

8304 VEINS 16

8305 NERVES 18

8306 ORGANS & TISSUES 25

APPENDICES:

1. MEMORY ALERT IRT - INSTANT RELAXATION 27 TECHNIQUE 2. KEY WORD LIST - RAINBOW (8000) YELLOW (300) 29

3. CRE MEMORY TRANING TECHNIQUE FOR EACH NEW DETAILED ANATOMY AREA 30

BASIC EXHIBITS (PRINT WITH PAINT BOX):

A & B. BONESC & D MUSCLESE. ARTERIES/VEINSF & G NERVES

H ORGANS

TEST PACK (PRINT WITH PAINT BOX)

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INSTRUCTIONS1. Memory requires: RPACTR - Relaxation, Priority, Association,

Concentration, Testing and Reward. Be positive and expect succes.

2. Study with a partner or small group to make learning fun.

3. Relax with IRT in 1-5b minutes,

4. Play the complete audio tape (with the Exhibits A-H) repeating every word to become familiar with the language. Do NOT study the exhibits at this stage - just keep them in view as you listen and speak continuously.

5. Then do the program on basic anatomy language to feel instinctively the meaning of new words. For each section (eg for Bones):

a. Play again that part of the audio tape (Bones) and repeat the words, while reviewing Exhbits A & B (Bones). b. Draw a rough copy of the Exhibits A & B without labels c. Work through all sections of 8301 (Bones) and label your drawing, while touching your own body and speaking all the time. and then proceed in the same way with sections 8302 to 8306. 6. Next day, complete the Test Pack. Do not mark the pack. Keep a notebook for answers, errors and corrections. Do the tests three times over thre days.

7. Overall:

Relax with IRT and as you learn a new word ... hear it ... say it ... see it ... draw it ... write it ... do it ... move it ... feel it etc. .... using your own body (or a lovely partner's) ... as a way to remember without effort ... like a new langauge ... becoming instinctively part of you ... and be sure ... so make it fun ...

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BONES - 8300 - 01 - 918301 BONES VOCABULARY - TIEBONES Summary NumbersHead 8Spine 30Thorax 25Arms 6Hands 54Pelvis 3Legs 10Feet 52Total 189 (not 190)

8311 HEAD - TOT FrontalNasalLacrimalFNLFix Nosey Lovers

EthanolZygomaticMandibleOccipitalSphenoidTemporalE Z Men Only Suck Toffee

8321 NECK - NET

8331 ARMS - MATHumerusRadiusUlnaHRUHuge Red Ulcers

8341 HANDS - RODScap-hoid Lun-ateTrique-triumPisi-formxxx (c)x CLTP

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Some Late - Take Pee

Trap-eliumTrap-zoidCapitateHamateTTCHTake Two Cool Hands

Meta-tarsalsProximal-phalangesMiddle- phalangesDistal-phalangesMPMDMessy Palms Make Dirt

8351 - THORAX/ABDOMEN - LOTCervical 7Thoracic 12Sacral- Lumbar 10 Total 29CTSCollect Two Swigs

ClavicleScapulaRibs 20SternumCSRSCan Sex Relieve (dis)-Stress

8361 Pelvis - SHEETPelvic GirdleSacrumPubic SymphysisPSPPlease Stop Peeing

8371 Legs - COTFemurPatellaTibiaFibulaTarsusFPTFTFix Pain To Find Time

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8381 Feet - FITCalc-aneusTalusCuboidNavigateusXXXX (n)CTENCute Toes Cute Nursing

Cunei-forms 123Meta-tarsals 5 Phalanges 5XXXXXCMPCatch My Pain

8391 ORGANS BATEXTRA MNEMONICS:SOME LIKE TO PEE TO TRAIN CUTE HUZZIESHand Bones: Scaphoid, Lunate, Triquetrum, Pisiform, Trapezium,

Trapezoid, Capitate, Hamate

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MUSCLES 8300 - 02 - 928302 MUSCLES VOCABULARY - NOAH LocationAttachmentOrientationRelative positionFunctionLAORFLet All Old Relatives Fack

8312 HEAD - TINTemporalisMasseterMedial pterygoidLateral pterigoidTMML Tom Mix - Makes Love

Sterno-cleido mastoidSplenos capitisOccipitalisCurrugator superciliiOrbi-cutaris oculiSSOCOStrong Sailors Only Care Off-duty Levator labilLevator labil superiorZygomatic majorBuccinatorOrbicularis orisFepressor anguli orisLLZBOFLeave Live Zoos Be Only Free

Levator larii superiorZygomatic minorDepresor labii inferiorOmo-hyoid superior beipylSterno-hyoidLZDCSLet Zoo Dogs Call-in Sick

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8322 NECK NUNSterno-cleido-mastoidStarno-thyroidSterno-hyoidSSSSimply Stay Shagged

8332 ARMS - MOONPectir-alis majorLatis-imus dorsiDeltoidSupra-spinatusPLDSPee Later - During Supper

Infra-spinatusTers majorTers minorSub-scapul-arisCoraco - brachi-alisITTSCIn Time To Stroke Cupid.

Biceps brachiiBrach-ialisBrachior-radi-alisRipes branchiiAncon-eusBBBRABe Bold Before Resting Arms

Pronator radial teresExten-sor carpiExten-sor retina-culumExten-sor radial-longusExten-sor radial-ulnarisPEEEPlease Eat Early Easter Eggs

Flexor cap. radialisPalmatis longusFlexor digitalis superiorFlexor carpi Flexor ulnarisFPFFFFor Policing Fury - Fight Force

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8342 HANDS - RAINAbductor policis brevisAbductor policis longusFlexor carpi radialisPalmatis longusFlexor dig. superiorFlexor carpi ulnarisLatissimus dorsiAAFPFFLAnnie Always FindsPlaces For Feeling Lonely

8352 THORAX/ABDOMEN - LIONPector-alis majorSub-scapul-arisLatis-simus dorsiSeratus anteriorPSLSPlease Stop Loving Sugar

External obliqueInternal obliqueTrans-vesus abdom-inisRectus abdom-inisEITRExtra Intake Travels Rapidly

Serratus anteriorPector-alis minorTrapeziusLevator scapul-aeRhomboid-eus majorRhomboid-eus minorS P T L R R Say Please To Let Reserves Relax 8362 PELVIS - CHAINPsoas majorQuadratus Lum-borumPsoas minorInternal obliqueIlliacusPQPIPlease Quickly Pee Inside It

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Positive superior iliac Gluteus maximusGluteus mediusPyramidalisPublic tuberclePGGPPPelvic Great Goodies Please Perfectionists

8372 LEGS - COINPsoas majorGluteus maximusGluteus mediumGluteus minimusTensor faxia lataePGGGTPut Great Goodies Gracefully in Tummy

GracilisPectineusAdductor longusAdductor brevisAdductor magnusGPAAAGeorge Please Address Articulate Artists

SartoriusRectus femorisVastus medialisVastus inter-mediusBiceps femorisSemi-tendin-osusSemi-membran-osusSRVVBSSSeal Red Vericose Veins Before Suturing Sensibly.

8382 FEET - PHONE Tibialis anteriorGastroc-neumiusSoleusTGSTapping Goes Solo

8392 ORGANS - BONE

OTHER MNEMONICS

Functions of the Interossei muscles

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PAD - Palmar ADduct - DAB - Dorsal ABduct

LR6 (SO4) Extraocular motor muscles: Lateral rectus VI abductens; SO4 Superior Oblique; IV TrochlearAll other extraocularmotor muscles are CN III

A LADY BETWEEN TWO MAJORSUpper quandrant muscles: Pectoralis major attaches to lateral lip of bicipital groove, the teres major attaches to medial lip of bicipital groove, and the latissimus dorsi attaches to the floor of bicipital groove. The "lati" is between two "majors."

TIREAbdominal muscles - (deepest to most superficial) Transversus abdominis, Internal abdominal oblique, Rectus abdo

DITSMuscles make up the rotator cuff: Supre-spinatusInfra-spinatusTeres Minor Sub-scapularis

P-GO-GO-Q Muscles in gluteal region: from top to bottomPiriformis, Gemellus superior, Obturator internus, Gemellus inferior, Obturator externus, Quadratus femoris SAY GRACE BEFORE TEAMuscles of the Pes-anserine: Sartorius, Gracilis, Semi-tendinous PICOLAMuscles of the Pelvic Diaphragm, posterior to anterior: PIiriformis, COccygeus, Levator Ani

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ARTERIES 8300 - 03-938303 VOCABULARY - MAMAArteryArterioleCapillaryVenuleVeinAAVVAnd Always V for Victory

8313 HEAD - TOMBVertebralExternal carotidCommon carotidVECVery Excellent Comb

8323 NECK - NAMECommon carotidSub-clavianVertes-bralExternal carotidCSVECome So Very Easily 8333 ARMS - MUMMYAxillaryBrachialUlnarRadialABURAlways Be Under a Roof

8343 HAND - RAM

8353 THORAX/ABDOMEN - LOOMAortic archAscending aortaAxillaryGastricAAAGAA is Always Good

Thoracic aortaPericardialIntercostalBronchial

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EsophagealSuperior phrenicTPIBESTry Please - Inside Before Everyone Sees

Abdominal aortaCeliac trunkHepaticSplenicSuperior mesentericInferior mesentericACHSSIAll Cars Have Such Stupid Inkspots

8363 PELVIS - CHUMGonadalRenalCommon iliacInternal iliacExternal iliacDeep femoralGRCIDGoing Racing Causes Inner Extra Distress

8373 LEGS - COMBFemoralPoplit-ealPosterior tibealAnterior tibealPeron-ealFAPPFind Plenty Peace - All Postmortem

8383 FEET - FOAM

8393 ORGANS - BUM

SOME MNEMONICS

SOME LIKE FACKING, OTHERS PREFER S & M Arteries as they come off the external carotid: Superior thyroid, Ascending pharyngeal, Lingual, Facial, Occipital, Post Auricular, Superficial temporal, Maxillary

TITSThyrocervical trunk, Inferior thyroid artery, Tranverse cervical artery, and Suprascapular artery.Branches of the axillary artery

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SALLY THOMPSON LOVES SEX AND POT PIE Superior Thoracic, Thoracoacromial, Lateral thoracic, Subscapular, Anterior circumflex humeral, Posterior circumflex humeral, and Profunda brachii. ABC'SAortic arch gives off the Brachiocephalic trunk, the left Common CarotidLeft Subclavian artery

Structures perforating the diaphragm "At T8 you see, perforates the IVC" (inferior Vena Cava) the "EsoVagus" pierce T10 (esophagus, vagus nerve) T12 - red, white and blue (aorta,thoracic duct,azygous vein)

ROBERT TAYLOR DRINKS COLD BEERBrachial plexus: Roots Trunks, Divisions, Cords, Branches

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VEINS 8300 - 04 - 94

8304 VOCABULARY - RYE

8314 HEAD - TYRE

8324 NECK - NAME External jugularInternal jugularEIEI - that is to say

8334 ARMS - MOWERAxillary BasilicBrachialUlnarRadialCephalicMedian cubiterABBURCMAnd Be Bold Under your Red Coloured Moles

8344 HAND - ROWER

8354 THORAX/ABDOMEN - LURESubclavianSuperior Vana CavaHepaticSuperior mesentericSSHSSweet Sugar Hosts Supper

RenalGonadalSuperior vena cavaInferior vena cavaCommon iliacRGSICReally Good Sweaty Indians Cough

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8364 PELVIS - CHERRYInferior vena cavaCommon iliacExternal iliacInternal iliacDeep femoralICEUIDIn Crutch Every Injury Depressing

8374 LEGS - CARFemoralPoplitealAnterior tibealPosterior tibealLesser saphro-nealFPAPLFeeling Poorly And Prefering Liquor

8384 FEET - FUR

8394 ORGANS - BEAR

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NERVES 8300 - 05 - 958305 VOCABULARY - LAW Fron-tal lobeParie-tal lobeTempo-ral lobeOccipi-tal lobeInsularFRTOIFor Repeating The Old Instructions

Telen-cephalonDien-cephalonMessn-cephalonMeten-cephalonMuelen-cephalonTDMMMTo Dye My Memory Mauve

8315 HEAD - TOWELDien-cephalonThalamusHypo-thalamusEpi-thalamusPineal glandPituitary glandAdeno-hypophysisNeuro-hypophysisDTHEPPANDuring The Happy Event - Please Permit Alcohol - Now

Meten-cephalonPonsCere-bellumHemi-spheresPCHPlease Carry Half

Lateral venticlesThird ventriclesFourth ventriclesLTFLet Truth Form

MeningesDura-mater

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ArachnoidPia-materMDAPMen All Pee

Cranial nervesSensoryOlfactory 1Optic 2Vestibular-cochlear 8CSOOVCome See Orrible Oranges Vegetating

Primary motorOculomotor 3Trochlear 4Abducens 6Accessory 11Hypo-glossal 12POTAAHPlease Open The Ancient Auto Hoods

Mixed nervesTri-geminal 5Op-thalmic 5Maxillary 5Man-dibular 5Facial 7Glosso-phar-yngial 9Vagus 10MTOMMFGVMen Try Manic Maneuvers For Girls Vagins

Autonomic nervous systemGanglionic fibresGanglia locationsNeuro-transmitterAGGNAnd Go Get Nervous

8325 NECK - NAIL Spinal nervesCervical 8Thoracic 12Lumbar 5Sacral 5Coccyxgeal 1SCTLSC

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So Come To London - See Chickens

Spinal cordPosterior rootPosterior median sulcusPosterior hornLateral hornAnteriot hornSPPPLASome Pleasant Postmen Pee Late And often Anterior median fissureAnterior rootPosterior root ganglionPosterior ramusAnterior ramusSpinal nerveSympathetic ganglionAAPPASSAnd Always Pleasantly Pass A Social Swinger

Cervical plexusPhrenic nerveCP Call Police

8335 ARMS - MULEAxillary BasilicBrachialUlnarRadialCephalicMedian cubiterABBURCMAlways Be Brave Under Red Coloured Masks

Brachial plexusMusculo-cutaneousUlnarMedianAxillaryRadialBMUMARBe Manly Under Male Authority Rules

8345 HANDS ROLL

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8355 THORAX/ABDOMEN - LILYPlexusCervicalBrachialLumbarSacralPCBLSPlease Come Behind Leicester Square

8365 PELVIS - JAILLumbar plexusFemoral ObturatorSaphenousLFOSLeave Filthy Old Sausages

8375 LEGS - COALFemoralPoplitealAnterior tibealPosterior tibealLesser saphronealFPAPLFeeling Poor And Postponing Lessons

8385 FEET - FILE

8395 ORGANS - FOAM

OTHER NMEMONICS

OH OH OH TO TOUCH AND FEEL A GIRLS VAGINA AND HYMENCRANIAL NERVES Cranial Nerves (I-Optic, II-Olfactory, III-Oculomotor, IV-Trochlear, V-Trigeminal, VI-Abducens, VII-Facial, VIII-Acoustic (Vestibulocochlear), IX-Glossophrayngeal, X-Vagus, XI-Spinal Accessory, XII-Hypoglossal) Some Say Marry Money, But My Brother Says Big Breasts Matter MoreTo remember what cranial nerve is Motor, Sensory, or Both use this (In order from CN I to CN XII): LR6 (SO4) 3Innervation of extra-ocular motor musclesLR6 Lateral rectus--> VI abductens SO4 Superior Oblique--> IV Trochlear 3 The remaining 4 eyeball movers = III

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PARA-YMPATHETIC PUTS IT UP; SYMPATHETIC SPURTS IT OUT.

TO ZANZIBAR BY MOTOR CARBranches of facial nerve: Temporal, Zygomatic, Buccal, Masseteric, Cervical

ROBERT TAYLOR DRINKS COLD BEERBrachial Plexus: Roots, Trunks, Divisions, Cords, Branches

MY AUNT RAPED MY UNCLEBranches of the Brachial Plexus (In order from most lateral to most medial): Musculocutaneous, Axillary, Radial, Median, Ulnar

BESTRadial n. innervates: Brachioradialis, Extensors Supinator, Triceps

LOAFHand muscles innervated by the Median nerve: Lumbricals 1 + 2 Opponens pollicis, Abductor pollicis brevis, Flexor pollicis brevis

Nerve supply: Innervation of phrenic nervec3-4-5 keep the diaphragm alive

Innervation of serratus anterior: c5-6-7 raise your arms to heavennerve roots of long thoracic nerve innervate serratus anterior

C 2,3,4 KEEP THE PENIS OF THE FLOORThe innervation of penis by branches of the pudendal nerve, from spinal cord levels S2-4

NAVELOrder of things in thigh: nerve, artery, vein, empty space, lymphatics (lateral to medial).

Innervation of penisParasympathetic Points it up Sympathetic Shoots it out

BEST:Radial n. innervates: Brachioradialis, Extensors, Supinator, Triceps LOAFMedian n. innervates: Lumbricals 1 + 2, Opponens pollicis, Abductor pollicis brevis, Flexor pollicis brevis

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Spinal Cord and Vertebral Column c3-4-5 keeps the diaphragm alive (innervation of phrenic nerve) c345 keep the diaphragm alive (innervation of diaphragm) c5-6-7 raise your arms to heaven (nerve roots of long thoracic nerve innervate serratus anterior)

The 5 sphincters found in the Alimentary Canal are APE OIL: Anal, Pyloric, Lower Esophogeal, Oddi, and Ileocecum. Layers of the adrenal: Glomerular, Fascicular, Reticular

NAVELFemoral Sheath (lateral to medial) order of things in thigh: Femoral Nerve, Femoral Artery, Femoral Vein, Empty Space,

LAZY FRENCH TARTS LIE NAKED IN ANTICIPATION.Order of nerves that pass through the superior orbital fissure: Lacrimal, Frontal, Trochlear, Lateral, Nosociliary, Internal, Abducens

VANCarotid Sheath: Internal Jugular Vein, Common carotid Artery, Vagus Nerve,

BRENT SPINER GAINED LIEUTENANT COMMANDERGerminativum or Basale, Spinosum, Granulosum, Lucidum, Corneum

GRANDPA SHAGGING GRANDMA'S LOVE CHILD.Layers of the epidermis: Germinativum or Basale, Spinosum, Granulosum, Lucidum, Corneum

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ORGANS & TISSSUES 8300 - 06 - 96

TongueRootTonsilVallate PapilaeFungi-form papillaeTaste zones - SSSBTRTVFTTest Response To Very Funny Tastes

EyePevea centralisOptic discOptic nerveScleraChoroidRetinaEPOOSCREye Places Optical Orifices Safely - Cared and Rested

Ciliary bodySuspensory ligamentLensPupilCorneaCSLPCCould Single Lovers Please Cook

IrisPosterior chamberAnterior chamberPosterior cavityIPAPIn Peace And Prosperity

EarExternal auditory canalTympanic membraneAuditory ossiclesTympanic cavitySemi-circular canalsEETATSEnsure Earings To Atticipate The Sex

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Vest-ibulkar windowFacial nerveVest-ibulo-cochlear nerveCochleaCochlear windowVFVCCVery Fine Vessels Come Clean

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APPENDIX 1MEMORY ALERT IRT - INSTANT RELAXATION TECHNIQUE

1. See well and feel well. This is a simple IRT exercise, to give you confidence to learn naturally. When you don't believe you can learn ... then learning can be difficult! ... When you are tense, anxious and stressed ... then learning can be difficult! When you have no confidence ... then learning can be difficult. But with relaxation, your mind and body become clear, confident and ready to learn. So do the IRT exercise now ... and again before every CRE session. It takes only 1-5 minutes, and with practice, it becomes a powerful tool for you. The only "equipment" you need is an "open mind" and a marble (or similar small object) in your "right" (major) hand.

2. So, get into that comfortable position, in which you know ... you really can relax. Be aware that marble gets warm as it absorbs heat from contact with your right hand. Open you hand and allow the warmth to evaporate. Close the hand again, and recognise the marble ... as a physical external symbol ... of the internal function of your mind and body. Allow it to receive and evaporate not just heat ... but emotion, anxiety and stress ... leaving you free, relaxed, confident and ready to learn improve your memory in one specific domain ... without effort ....

3. Now, relax with the hands on the lap, and fix your eyes on the marble as you repeat aloud ... the following sentence ... three times, feeling free to change the wording a little ... to fit your style ... three times ... aloud ... in all:

"I AM QUITE STILL ... AND RELAXED ... I AM, I CAN, I WILL, I BELIEVE ... THAT I WILL BE CONFIDENT ... AND POSITIVE ... TO LEARN AND TO EXERCISE MY NEW LANGUAGE... NATURALLY ... EASILY... WITHOUT EFFORT ... USING THE ANCHOR WORDS - MEMORY ALERT"

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4. With the eyes fixed on the marble ... or closed if you wish ... start to take three slow and very deep breaths ... and be sure to pause ... on each inhalation ... and imagine ... each exhalation ... as transferring all the anxiety and stress ... from your mind and body ... through to the marble in your hand.

5. After the third breath, let your whole mind and body relax completely for two minutes ... thinking ONLY of your breathing ... nothing else ... no self talk at all ... just concentrate on the BREATHING ... very important .. counting down from 10 to 1 ...

6. Then bring yourself back, by simply counting up from 1 to 5, feeling well, relaxed, confident and ready to learn. The marble is now your very personal symbol ... of YOUR confidence to learn ... to care for YOUR MEMORY ... to expect success.

Note: With practice this simple CRE "Instant Relaxation Technique" in 1-5 minutes. It can be used anywhere (eyes open or closed) to achieve a calm mind ... without anger, anxiety or stress ... ready and confident to learn ... or deal with any new problem ... that you have to face. Keep the marble always to hand, as a symbol ... of your confidence ... to feel comfortable ... in memory exercise ... almost instinctively ... without stress or effort ... using the "Anchor Words" - MEMORY ALERT.

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KEY WORD LIST - APPENDIX 2(Challenge: write, learn, associate, remember ... each number is a memory store)

1. Tie 26. NoTCH 51. LoT 76. CaSH

2. Noah 27. NeCK 52. LioN 77. CoKe

3. Ma 28. KNiFe 53. LooM 78. CaVe

4. Rye 29. KNoB 54. LuRe 79. CoB

5. Lw 30. MouSe 55. LiLy 80. FuZZ

6. Shoe 31. MaT 56. LeeCH 81. FiT

7. Cow 32. MooN 57. LoG 82. PHoNe

8. iVy 33. MuMMy 58. LaVa 83. FoaM

9. Bee 34. MoweR 59. LiP 84. FuR

10. Toes 35. MuLe 60. CHeeSe 85. FiLe

11. ToT 36. MaTCH 61. SHeeT 86. FiSH

12. TiN 37. MuG 62. CHaiN 87, FoG

13. ToMb 38. MoVie 63. CHuM 88. FiFe

14. TyRe 39. MoP 64. CHeRRy 89. FiB

15. ToweL 40. RoSe 65. JaiL 90, BuS

16. DiSH 41. RoD 66. CHoo CHoo 91. BaT

17. TaCK 42. RaiN 67. CHalK 92. BoNe

18. DoVe 43. RaM 68. CHieF 93. BuM

19. TuB 44. RoweR 69. SHiP 94. BeaR

20. NoSe 45. RoLL 70. CaSe 95. BeLL

21. NeT 46. RaoCH 71. CoT 96. BeaCH

22. NuN 47. RoCK 72. CoiN 97. BooK

23. NaMe 48. RooF 73. CoMB 98. BeeF

24. NeRo 49. RoPe 74. CaR 99. PiPe

25. NaiL 50. LaCe 75. CoaL 100. DiSeaSe

Note: Each number 0-9 has CoDes (e.g. 0 = S or Z, 1 = D or T and 2 = N etc.). Can you figure them out? Ignore vowels (e.g. MaT = M T). Ignore doubling of letters (e.g. TaLL = T L). Use sounds not letters (e.g. MatCH = M CH and PHoNe = F N)

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CRE MEMORY TRANING TECHNIQUE FOR EACH NEW DETAILED ANATOMY AREA - APPENDIX 3

Develope a Memory Program for each new anatomy area. Use the same program structure (like Bone) as follows:

1. Define the new area with a set of specific labelled anatomy drawings. Repeat the key concept: RPACT and REWARD.

2. Assign Key-word numbers from the 8300 system,

3. Make an audio tape repeating every word, to become familiar with the language instinctively.

4. Develop the program with short lists of 5/8 words and a snappy mnenmoic, based on 5 key drawings (labelled).

5. Develop a test pack of more drawings (labelled and unlabelled).

6. Test YOUR program. RELAX! Play the whole audio (as before). Do IRT. Then do the program to feel instinctively the meaning of the new terminology. For each section (as for Bones), work alone or bretter with a small group (for fun):

a. Play again each part of the audio tape (like Bones) and repeat the words, while reviewing the 1-5 key labelled drawings. b. Draw a rough copy of each drawing. c. Work through the program sections and label your rough drawings. Use all senses: see, hear, touch your body (or someone else's) etc. ... speaking ALL the time. d. On the next day complete the Test Pack. Play again the complete audio tape. Do the test three times over three days, relaxed and without effort.

7. Email a corrected program for comment, to robertboland@wanadoo.fr

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CRE - CREATIVE RELAXATION EXERCISE

CRE 555 - MEMORY TRAINING FOR ANATOMY LANGUAGE Version 4 for Testing - January 2003

KEY CONCEPT: "WHEN you create new POSITIVE wave patterns in YOUR mind,

they give you the CONFIDENCE to RELAX and LEARN naturally without EFFORT"

EXHIBITS AND TEST PACK

Copyright RGAB/XDB/SDB 2003/5

29