9 ways to develop laser like focus

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9 Ways to Develop Laser-Like Focus

Mike Gardner – The Time Doctor


Did You Know?Our ability to focus has reduced from 12 seconds, in the year 2000, to 8.25 seconds in 2015, according to research carried out by the National Center for Biotechnology Information of the National Library of Medicine. Are you still with me?


1. Build MotivationBefore beginning a task that requires focus and attention, ask yourself: why you’re doing it? What do you hope to accomplish? What benefits will you receive from completing the task? What will happen if you don’t get it done? Focus is easier to accomplish if you’re highly motivated.


2. Remove distractions.There’s a reason why monks from Eastern Religions remove themselves from everyday society and all its associated distractions.Close the door. Clear your desk. Turn off the phone. Let others know that you prefer not to be disturbed.


3. Only work on one thing at a time.Research reveals that it’s a mistake to move back and forth between several tasks. It takes time for your brain to readjust. It takes time to get back into the flow of things. Productivity rises when you stick to one task, complete it, and then move on.


4. Practice focusing.Live a life of focus. While watching your children at their favourite activities, attempt to keep your attention and thoughts on what they are doing. See how long you last until your thoughts start to wander. Can you keep your eyes and thoughts on the road while driving? Eat dinner without thinking about anything besides your food and

the other people at the table.


5. Take frequent breaks.No one can maintain a state of high focus throughout the day.Take short breaks and give your brain a quick rest. You’ll find you can spend more total time focused with breaks than without.Breaks seem like a waste of time, but you’ll get more done over the course of a day by taking short breaks.


6. Drop the non-essential.Having too many things in your life is distracting.Drop the television shows that you don’t love.Quit anything that isn’t worth the time and effort you have to put

into it. Every part of your life is taking up space in your head. Free up some space in your life and your brain. You’ll find it much easier to stay focused on the things that really matter to you.


7. Learn to meditate.Meditation is all about learning how to control and focus your attention. There are numerous books, videos, and courses available online. You probably have a meditation center in your local area, too. Set aside time for meditation each day.


8. Eat and sleep properly.If you’re exhausted, you can’t focus.If your body is running on empty, you can’t focus.Take care of your body, so it can support your efforts to focus. Caffeine, in the proper dose, can help with concentration. But too much caffeine can make focus impossible.


9. Have a schedule.It’s easier to focus if you know the start and the endpoint.Focusing is hard if you don’t even know what to do or when you’ll be finished.


ConclusionLearning to control your attention is a process. One of the quickest ways to improve your ability to focus is the removal of distractions. Eliminate distractionstake care of your bodylearn how to meditate. You’ll soon have a laser-like ability to focus, regardless of the activity.

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9 ways to develop laser like focus

Self Improvement